No longer fat but still a gay, Scottish all round cunt

I only did mad pro wrestling stuff a few times for the crack.

Deadlifts
1 x 60
1 x 100
1 x 140
1 x 180
1 x 220 suited from here
1 x 245
1 x 245

Benchpress
3 x 60
3 x 80
3 x 100
3 x 110
3 x 120
2 x 125

Chins
BW x 11, 8, 6

Shoulder still f**ked. Dropped the pin presses for normal bench but it still hurt.

Wrestling

30 mins of jogging and various exercises. 1hr of wrestling from single and double leg positions.

Sounds like your building a nice base with this wrestling. I shall not be making any deadlift suit jokes in person next time we meet.

Squats

Worked up to 140 then racked the bar on top of my finger.

Session over.

Pretty pissed off, was looking forward toa good session and its put an end to any climbing tomorrow.

Oweee havent broke it have you Tony or just took the bark of hope it heals soon mate.

Positive its not broken just very sore.

Alright Tony, didn't realise this was your log with the Chubby but not yet fat title????

Your training seems to have a lemony tang to it at the minute mate, get them jerks videod for us to have a look at, 100k ain't bad going, a good base to work from for someone of your strength

I can assure you that my jerking is barely recognisable as being lemon fresh.

LOL !!

f**kin'ell tony , please refrain from squashing your fingers, when i eventually win a t**p*y for climbing i want you right next to me with No-t**p*y

get well soon finger !!

and shoulder.

Climbing nailed, no time for a full report as I've just opened a can of Stella and intend to get reasonably merry.

probably 3c at best.

What's up Tony -Don't see you much at MT anymore - What you weighing these days ?

Deads
5 x 60
3 x 100
1 x 140
1 x 180
3 x 220 Failed 4th

Benchpress
3 x 60
3 x 100
F x 120 Not one single rep, shoulder is proper f**ked. All pressing is now to be abandoned.

Spat my dummy and f**ked off home. Work is crackers at the moment and in all honesty training is the last thing on my mind.

My routines going to be pretty sparse without any pressing.

Possible new routine

1
Squats
Some kind of clean

2
Deadlift
Some kind of snatch

Without any presing I'm struggling for ideas? Suggestions will be welcomed.

Maybe farmers walks, lunges etc.. s**t like that.