Ryan Farrell progress journal
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| JohnGym |  | ... | 27-03-2014 @ 22:56 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Good work mate. | ||
| liamwolstenholm | | ... | 28-03-2014 @ 11:58 |
 Member 4683, 257 posts SQ 200, BP 117.5, DL 270587.5 kgs @ 82.1kgs UnEq | Fantastic! Great progress over the previous 3 months, even with work being an issue occasionally. Looking forward to seeing a new pb deadlift over the next couple of days. Onwards and upwards. I can see 3 plates aside on the squat not too far down the line  | ||
| Farrell | | ... | 29-03-2014 @ 15:05 |
Member 4962, 52 posts SQ 110, BP 120, DL 210440.0 kgs @ 84kgs UnEq | Cheers guys!!!! | ||