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Mckinnon		Training Journal	17-08-2015 @ 08:18
Member 1870, 142 posts SQ 190, BP 147.5, DL 220 557.5 kgs @ 83kgs UnEq	week 1 of my 5 week plan 5x5
Mckinnon		...	17-08-2015 @ 08:19
Member 1870, 142 posts SQ 190, BP 147.5, DL 220 557.5 kgs @ 83kgs UnEq	Monday 10th Aug Squats 5x110 5x110 5x110 5x110 5x110 Bench press 5x80 5x85 5x85 5x90 5x90 Pause squats 3 sets 5-8reps 80kg Cable work 3 sets 5-8 reps Bent over Rows 5x40 5x40 5x40 5x50 5x50 Pull downs 3 sets 5-8 reps