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jon1234

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jon1234		...	30-07-2019 @ 02:52
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	gona kick up the volume and try to get some consistency back.. ohps 5x 30,25,40,45,50,55 chins 10,10,10,10,10 bench 10x 70,70,70,70,70 fatgrip curls 5 x 10 @55
jon1234		...	06-08-2019 @ 03:19
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wk 1 day 2 trap dead x 5 100,120,130,140,150kg bench 5 x 10 @90 fatgrips curl 5 x 10 @50
jon1234		...	13-08-2019 @ 01:29
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wk 1 day 3 bench 5x @70,80,90,100,105,105 trap dead 5 x 5 @100
jon1234		...	13-08-2019 @ 06:02
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	wk 1 day 4 trap dead @ 100 5 x 10 squat x 5 60,70,80,100,120,130,140
jon1234		...	19-08-2019 @ 06:54
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	week 2 day 1 OHP 5 x 40,45,50,55,60,65 fat grip rev curls 5 x 10 @20 5 x 10 chins Bench 5 x 10 @70 5 x 10 face pulls 5 x 10 concentration curls @20 per arm
jon1234		...	21-08-2019 @ 02:48
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	week 2 day 2 trap dead 5 x 70,80,90,100,110,120,140,150 chest flys @10 per arm 5 x 10 squat 5 x 10 @100
jon1234		...	23-08-2019 @ 03:58
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	week 2 day 3 bench 5s and 3s 50,60,70,90,100,110,120 trap rows 5 x 10 @70 ohp 5 x 10 @40
jon1234		...	26-08-2019 @ 04:09
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	week 3 day 1 OHP x 5 40,45,50,60,70 pullups 5 x 10 bench 5 x 10 @70
jon1234		...	27-08-2019 @ 03:57
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	week 3 day 2 trap deads 5 x 70,90,110,120,140,160 fatgrips curls 5 x 10 squat 3 x 10 @100
jon1234		...	29-08-2019 @ 04:01
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	week 3 day 3 bench 5 x 50,60,70,90,100,110,115 trap rows 5 x 10 @90 concentration curls @20 5 x 10 per arm
jon1234		...	09-09-2019 @ 05:23
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	week 4 day 1 ohp 3 x 5 @40 bench 5 x 10 @70 chins 5 x 10 curls 5 x 10 @40 trap rows 5 x 10 @70
jon1234		week 4 day 2	12-09-2019 @ 06:24
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	squat 5 x 10 @100 fatgrips curls 5 x 10 @40 trap dead 5s 70,90,110,
jon1234		...	17-09-2019 @ 05:35
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	week 4 day 3 bench 5s 50,70,90,100,110 trap rows 5 x 5 @70
jon1234		...	19-09-2019 @ 04:18
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	week 4 day 4 front sq 5s 50,70,80,90,100 trap dead 10s @90 fatgrip curls 10s @50 band hammer curls 10s
jon1234		...	23-09-2019 @ 02:58
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	week 1 day 1 ohps 5x 30,40,40,50,50,60 chins 10,10,10,10,10 bench 10x 80,80,80,80 band face pulls 4 x 10 fatgrip curls 4 x 10 @55 trap dead @110 4 x 10

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