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protein

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wellcome2		protein	09-05-2010 @ 19:09
Member 945, 34 posts SQ 230, BP 205.5, DL 280 715.5 kgs @ 103kgs Eq	what protein do you lads like to drink?
Lurkio		...	09-05-2010 @ 19:30
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Chicken!
wellcome2		protein	09-05-2010 @ 19:41
Member 945, 34 posts SQ 230, BP 205.5, DL 280 715.5 kgs @ 103kgs Eq	what just chicken?
kingham22		...	09-05-2010 @ 19:42
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	milk
wellcome2		protein	09-05-2010 @ 19:43
Member 945, 34 posts SQ 230, BP 205.5, DL 280 715.5 kgs @ 103kgs Eq	what just milk?
kingham22		...	09-05-2010 @ 19:46
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	to drink yes, now and again have some protein shakes like nutri sport 90plus once tried to drink a roast dinner (i had just had my tonsils out thou)
wellcome2		diet	09-05-2010 @ 19:48
Member 945, 34 posts SQ 230, BP 205.5, DL 280 715.5 kgs @ 103kgs Eq	r u on any kind of diet m8
kingham22		...	09-05-2010 @ 20:06
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	NO
MattGriff		...	09-05-2010 @ 20:17
Member 194, 3976 posts	I prefer not too - food is better but as needs must from time to time I just go for Myprotines chocknut whey pre/post training and with breakie and some milk protien with peanut butter before bed
OdiousSlob		...	11-05-2010 @ 12:36
Bell end Member 1271, 432 posts	Don't use protein very often but when I do I use the cheapest. I don't give a s**t about taste/texture I just neck the s**t.
Kerridge		...	11-05-2010 @ 16:11
Member 357, 21 posts SQ 215, BP 140, DL 232.5 587.5 kgs @ 92kgs Eq	I use a pint of skimmed milk before a workout - calcium and 20gm quality protein and the same after the workout. This hits the post workout opportunity for maximum uptake as suggested by most medical studies on protien use in sports. The two pints of fluid helps with hydration as well. The rest of the time I eat a carnivorous diet amounting to about 1.2 grams per kilo of bodyweight averaged over the week. This seems to be working for me and I have put on about 5 kilos of bodyweight over the last 12 months while keeping at around 25% bfat.
Thing		...	11-05-2010 @ 16:18
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Tuna, Chicken, turkey, Milk, Whey,
thosebananas		...	11-05-2010 @ 16:25
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	wellcome2 said:what protein do you lads like to drink? Is this a come on? ur not having any of my man milk.
Mallone		...	26-05-2010 @ 13:52
Has achieved nothing. Member 1386, 292 posts	Make sure your protein is what is says it is on the tin.
Cuddles		...	26-05-2010 @ 13:55
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Mallone said:Make sure your protein is what is says it is on the tin. I think we got the message in your other thread.

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