View All Posts: jonboy185
| » todays training- 28 jan 2010 (Go to post) | 02-12-2010 @ 16:22 | ||
| deadlift and dynamic bench deads 110x5, 120x5, 130x5, 140x5 and 145 for 2 dynamic bench 10 sets of 60x2, powerlifting rules assistance work to 'cool down' | |||
| » todays training- 28 jan 2010 (Go to post) | 30-11-2010 @ 19:08 | ||
| back from another adventure at sea, and starting a new 5x5 routine deadlifts 90x5, 100x5, 110x5, 120x5 and 130x5 bench 50x5, 55x5, 60x5, 65x5, 70x5 squatting 70x5, 80x5, 90x5, 100x5, 110x1 (first time in 6mths squatting)!! | |||
| » todays training- 28 jan 2010 (Go to post) | 21-06-2010 @ 14:38 | ||
| just competed in my first strongman comp- severn valley first timers run by Mike Betty overhead failed with opening press of 80k frame carry 200k for 25 m, dropped twice but finished konans wheel 220k- managed 1m, need to play with the kit more! walk of pain 85k for distance, managed 3 and a bit lengths,so 75ish metres loading race 75k barrels, managed all 4 in a pretty good time, finished 22nd out of 24 but there was some big guys there, work towards my first novice comp now | |||
| » todays training- 28 jan 2010 (Go to post) | 14-06-2010 @ 13:12 | ||
| not used to the powerm lifting rules, brought it down to quick so was high on my chest and i bounced it! | |||
| » todays training- 28 jan 2010 (Go to post) | 13-06-2010 @ 12:24 | ||
| just competed in my first powerlifting comp bench 70 for 1 80 for 1 failed on 90 deadlift 120, 165(supposed to be 140 but loaders left a plate on!)and 170- PB squat 100, 120 for 2, failed first one | |||
| » todays training- 28 jan 2010 (Go to post) | 25-05-2010 @ 16:10 | ||
| another events sesh, got roasted by the sun! 6 tonne truck pull over 15m 200k frame in 11.98s over 20m 100k konans wheel, 3 revs 160k, half a rev! | |||
| » todays training- 28 jan 2010 (Go to post) | 08-05-2010 @ 14:10 | ||
| log pressing to 'warm up' 65 for 5 85 for 1 90 for 1- PB frame carry 110 for 20m 180 for 20m 200 for 8m (ish) loading 35 barrel top platform 50 dumbell to middle 90 stone to bottom 3 times! 'cool down' axle deadlifts 50k for 5 90k for 3 sets of 5 | |||
| » todays training- 28 jan 2010 (Go to post) | 05-05-2010 @ 21:04 | ||
| clean and press 40k for reps, then 60k for 5 axle press from rack 60k for 3, failed on 80k  65k log 'bench' press from the rack 85k drop sets to failiure 2 sets of 8, then 50 reps on skull crushers to finish | |||
| » todays training- 28 jan 2010 (Go to post) | 04-05-2010 @ 20:26 | ||
| another brill sesh today legs- squatting 60 for 5 100 for 3 150 for 1 160 for 1- PB leg curls and extentions 3 sets of 8 calf raises 5 sets of 10 leg press 100k to failiure- 25 reps | |||
| » todays training- 28 jan 2010 (Go to post) | 27-04-2010 @ 19:36 | ||
| monster leg sesh squatting 80 for 5 100 for 5 120 for 3 140 for 1 150 for 1 - PB 100k leg presses 5 sets of 5 seated leg curls 3 sets of 8 and 3 sets of 8 on rear curls calf raises 3 sets of 8 then decreasing sets to finish | |||
| » todays training- 28 jan 2010 (Go to post) | 23-04-2010 @ 19:14 | ||
| bench and overhead close grip bench press 60k 3 sets of 10 100k normal grips - 2 reps overhead 60k- 3 reps cable pull downs- 3 sets of 8 skull crushers - 3 sets 0f 10 then drop sets to failure finished of with drop sets on dumbells 20 reps on 12.5, 40 repss on 5 and 60 reps on 2.5 | |||
| » todays training- 28 jan 2010 (Go to post) | 23-04-2010 @ 09:17 | ||
| first training sesh in 2 months deadlifts and front squats 140 for reps 160 for 1 170 for 1 -PB rack pulls 140 for reps, 3 sets of 5 front squats 80 for 3 sets of 3 finished off by seated rows 3 sets of 10 | |||
| » todays training- 28 jan 2010 (Go to post) | 01-04-2010 @ 19:09 | ||
| bench and overhead bench- 60 for 10, 70 for 10, 80 for 4 and 100 for 1 seated shoulder presses, 50 for reps, 4 sets of 4 skull crushers- 30 for reps, 4 sets of 10, then 20 for failiure | |||
| » todays training- 28 jan 2010 (Go to post) | 11-03-2010 @ 13:49 | ||
| overheads and bench overheads 50 for 8 60 for 5 70 for 4 sets of 4 bench 60 for 8, then tweaked something! skullcrushers 30k for 3 sets of 10 | |||
| » todays training- 28 jan 2010 (Go to post) | 10-03-2010 @ 11:17 | ||
| deadlift session again 70k for 8 90k for 10 100 for 10 (supposed to be 8!) 110 for 6 finished off with cable rows and lat pull downs, 3 sets of 10 on each | |||