View All Posts: vausie
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| » sheiko again (Go to post) | 31-03-2016 @ 18:04 | ||
| Squat 40x10 70x10 90x5 110x4 125x2x3 140x5x2 Clean and press 60x5 70x4 80x2x3 92.5x5x3 Good mornings 60x5x5 Cgbp 60x5 75x5 90x5x4 Bottom pin squats 130x5x5 Curls 40x5x10 | |||
| » sheiko again (Go to post) | 24-03-2016 @ 11:22 | ||
| Squat 40x10 70x10 100x2x5 120x2x4 130x1 140x5 | |||
| » sheiko again (Go to post) | 22-03-2016 @ 11:59 | ||
| Power clean and push press 40x10 60x2x8 70x6 80x3x6 85x1 90x3 Happy | |||
| » sheiko again (Go to post) | 21-03-2016 @ 13:38 | ||
| Couple of days off due to work Deadlift 70x10 90x10 110x6 140x6 160x6 180x3x6 200x1 220x3 Happy | |||
| » sheiko again (Go to post) | 18-03-2016 @ 12:51 | ||
| Squat 40x10 60x10 70x6 90x20 105x2x12 120x2x8 | |||
| » sheiko again (Go to post) | 17-03-2016 @ 09:47 | ||
| 14/3/2016 Strict press/push press 40x10 60x2x8 70x2x10 75x2x8 pp 80x2x4 pp 15/3/2016 Deadlift 60x10 90x6 110x5 140x2x12 160x10 170x10 17/3/2016 Cgbp 40x10 60x2x8 70x2x10 75x3x8 paused 60x12 | |||
| » sheiko again (Go to post) | 13-03-2016 @ 14:05 | ||
| Squat 40x10 60x10 70x8 80x6 85x20 105x2x12 120x2x8 | |||
| » sheiko again (Go to post) | 12-03-2016 @ 14:03 | ||
| Log 40x10 70x2x6 80x3x3 90x3x1 Farmers 20m 60x2 100 110 120 Everything was easy enough | |||
| » sheiko again (Go to post) | 11-03-2016 @ 10:25 | ||
| Hey monkey I just use the official sheiko app for I phone but I'm moving away from sheiko as I don't have the time to do the workouts Cheers goats Bench 40x10 60x2x8 70x2x10 70x3x8 paused 60x12 wide grip | |||
| » sheiko again (Go to post) | 10-03-2016 @ 12:23 | ||
| Deadlift 40x10 60x8 90x6 110x5 140x2x12 150x10 160x2x10 | |||
| » sheiko again (Go to post) | 07-03-2016 @ 10:37 | ||
Post Edited: 07.03.2016 @ 10:58 AM by vausie Cgbp 55 x 10 75 x 10 82.5 x 8 87.5 x 6 Pull down 40 x 10 40 x 10 50 x 8 60 x 6 One arm row 20 x 10 20 x 10 40 x 8 60 x 6 Seated press 30 x 12 30 x 12 40 x 10 50 x 6 90 degree dumbbell hold 24 x 10 secs each arm 28 x 10 35 x 20 secs each arm | |||
| » sheiko again (Go to post) | 04-03-2016 @ 19:32 | ||
| Cgbp 55 x 10 75 x 10 82.5 x 8 87.5 x 6 Pendleton rows 20 x 12 20 x 12 30 x 10 40 x 8 Bent over row 80 x 10 80 x 10 90 x 8 100 x 6 Strict press 20 x 12 20 x 12 40 x 10 50 x 8 | |||
| » sheiko again (Go to post) | 03-03-2016 @ 11:04 | ||
| Squat 60 x 10 80 x 5 100 x 3 110 x 1 120 x 1 127.5 x 6 127.5 x 6 127.5 x 6 127.5 x 6 Deadlift 50 x 5 80 x 5 120 x 1 140 x 1 160 x 1 175 x 6 175 x 6 Goin in a different direction for a time see what happens | |||
| » sheiko again (Go to post) | 28-02-2016 @ 13:10 | ||
| Squat 60x 5 80 x 5 95 x 4 110 x 3 110 x 3 130 x 3 140 x 3 140 x 3 140 x 3 140 x 3 120 x 4 120 x 4 120 x 4 120 x 4 Cgbp feet up 60 x 5 70 x 4 80 x 3 80 x 3 90 x 3 90 x 3 90 x 3 90 x 3 100 x 3 pb | |||
| » sheiko again (Go to post) | 25-02-2016 @ 14:36 | ||
| Reverse flys 3sets upto 40kg Side handle pull down 3 sets upto 60kg Bent over row 3 sets upto 100kg Hammer strength row 3 sets upto 50kg per arm Seated row 3 sets upto 60kg Shrugs 3 sets upto 180kg One arm dumbell row 3 sets upto 51kg dumbell Everything 10 reps | |||