View All Posts: SCO_Jordan
| » METAL Powerlifting Shoes for sale - size 45 EU (Go to post) | 17-12-2015 @ 14:07 | ||
| https://gometal.com/product/powerlifting-shoes/ Barely used with some minor cosmetic damage (METAL label is half fraying off 1 shoe, a few small cuts on toe box of 1 shoe). I ordered them from the German (I think) website of METAL way back for a total of £110, to find they were too big for me. Now they are sitting at my parents in my cupboard. I'll post a pic of them when i'm back there for xmas if anyone is iinterested. cheers. | |||
| » Strength Shop - new products and updates (Go to post) | 17-06-2012 @ 20:30 | ||
| I was referring to the squat rack with pullup bar. Cheers. | |||
| » Strength Shop - new products and updates (Go to post) | 17-06-2012 @ 14:36 | ||
| Buzz Any idea of how long 'later down the line' is for the new arrivals mentioned? Cheers. | |||
| » Gyms that have powerlifting equipment in SCOTLAND. (Go to post) | 26-01-2012 @ 08:22 | ||
| Stirling sounds like the place to go. How heavy are the dumbbells tho? I've heard they only go up to 35kg | |||
| » Gyms that have powerlifting equipment in SCOTLAND. (Go to post) | 25-01-2012 @ 18:06 | ||
Post Edited: 25.01.2012 @ 18:06 PM by SCO_Jordan From Stirlingshire area, heard Stirling uni gym has alot of good equipment such as glute hams and power racks. Does anyone know anything more about Stirling unis gym or any others? Thanks. | |||
| » RAW Powerlifting Routines/Templates (Go to post) | 11-01-2012 @ 21:59 | ||
| Anyone had experience with Jim Wenlder's 5/3/1 program? | |||
| » RAW Powerlifting Routines/Templates (Go to post) | 11-01-2012 @ 00:36 | ||
| Sorry Big si, I am 1/2 asleep here. I thought it was my routine you were talking about lol. | |||
| » RAW Powerlifting Routines/Templates (Go to post) | 11-01-2012 @ 00:33 | ||
| I understand what you're saying but saying the routine won't work AT ALL is a bit much considering its the all famous Westside template.. | |||
| » RAW Powerlifting Routines/Templates (Go to post) | 09-01-2012 @ 23:15 | ||
Post Edited: 09.01.2012 @ 23:15 PM by SCO_Jordan Yeah, its just Im pretty new to the heavy lifting now that Ive switched up my training style:mon ME Lower + Assistance tue wed ME Bench + Assistance thu fri DE Lower + Assistance sat sun DE Bench + Assistance Its pretty much a westside template but a few times Ive just not even fully recovered from the last ME session. I am thinking about just missing out speed work, or doing it after ive done my 1RM on ME day. | |||
| » RAW Powerlifting Routines/Templates (Go to post) | 09-01-2012 @ 22:25 | ||
| I only know of a few routines that are most commonly used. Are there any under rated routines or in general, routines you've seen great results with excluding the most popular ones? | |||
| » STRENGTH SHOP Hyperextension Bench (Go to post) | 08-01-2012 @ 23:16 | ||
| Yes. It helps with everything in powerlifting, especially Squat and Deadlift. Chuck vogelpohl swares by it. | |||
| » HEAVY DUTY POWER RACKS??? (Go to post) | 08-01-2012 @ 21:50 | ||
| Thanks for the suggestions guys. | |||
| » Jordan Clyde - Journey For Strength (Go to post) | 08-01-2012 @ 18:19 | ||
Had work today and have school work to do as its back 2 school 2moro  . no workout so did some abs. 2moro is ME Lower. | |||
| » Jordan Clyde - Journey For Strength (Go to post) | 07-01-2012 @ 17:25 | ||
| Felt pretty strong today. Had a strong coffee then headed to the garage. Warmup: Roller, shoulder dislocates & band stretches Bench: 60x3 60x3 75x5 80x5 PR 85x2 90x1 PR 95xF DB Bench: 30x8 32.5x10 PR 35x4 30x8 OH DB Extensions: 22.5x10 25x10 27.5x8 30x4 20x10 DB Rows: 40x8, x8, x8, x8, x8 Was really happy with 90. it felt pretty easy so I went for 95 but only got it about 2-3 inches off my chest. | |||
| » STRENGTH SHOP Hyperextension Bench (Go to post) | 07-01-2012 @ 17:17 | ||
Yeah your probably right Sparrow. Im going to buy it when they restock it so all is good  . | |||