View All Posts: Nimble
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| » Paul Savage has died (Go to post) | 09-12-2022 @ 02:51 | ||
| Sugden legend. Always shot for the moon, and with Rebecca those lofty ambitions became a reality. | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 06-05-2022 @ 11:18 | ||
| No energy today so quick and easy one Box jump x 3 x 4 sets Jump squat 25 x 3 35 x 3 x 2 45 x 3 55 x 3 SSB box squat 75 x 8 95 x 5 105 x 3 115 x 2 125 x 1 135 x 1 Zercher carry 60 x 40m 70 x 40m 90 x 40m | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 04-05-2022 @ 11:49 | ||
| Limited for time today so, completed in 45 minutes: SSB box squat 1. 20 x 10 2. 50 x 9 + 10 GHR 3. 70 x 8 4. 90 x 7 + 10 GHR 5. 110 x 6 6. 115 x 5 + 10 GHR 7. 120 x 4 8. 125 x 3 + 10 GHR 9. 130 x 2 10. 135 x 1 + 10 GHR 11. 135 x 1 12. 130 x 2 + 10 GHR 13. 125 x 3 14. 120 x 4 + 10 GHR 15. 115 x 5 16. 110 x 6 + 10 GHR | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 04-05-2022 @ 10:33 | ||
| SSB box squat 50 x 20 x 5 sets Bench 40 x 20… wrist pain 30 x 30 30 x 35 30 x 40 30 x 30 Was planning to 70kg deadlifts for high reps but wrist hurt too much. VERY restrictive as to what I can do. Frustrating. | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 30-04-2022 @ 14:03 | ||
| SSB box squat 110 x 5 120 x 3 130 x 2 110 x 5 120 x 3 130 2 Zercher Carry Lots of lighter runs 100 x 40m 120 40m GHR 3 sets Walking lunge/air squat 20m/8 x 3 sets Cable “hack squat” 3 sets | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 25-04-2022 @ 11:29 | ||
| Wrist just a sprain fortunately, but have to rest it for a while. Maybe a week or so. SSB box squat 90 x 8 110 x 8, 7, 6, 5, 4, 3 Zercher carry 20m 70 80 90 100 110 120 SSB Good morning 40 x 15 50 x 12 60 x 8 GHR x 3 sets Walking lunge + air squat 20m/8 x 3 sets | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 23-04-2022 @ 11:13 | ||
| Wrist worsening. As it’s my right seriously limits what I can do (even loading plates is tough). Getting it looked at later today. SSB box squat 110 x 5 x 4 sets GHR x 4 sets | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 21-04-2022 @ 11:22 | ||
Post Edited: 21.04.2022 @ 11:23 AM by Nimble Wrist still bothering me Atlas stone (deadlift portion only, no tacky) 90 x 6 x 5 sets Deadlift Still yet to feel right since the back tweak 100 x 3 x 2 sets 130 x 3 x 2 sets 160 x 3 170 x 3 180 x 3 190 x 3… much better towards the end Farmers 70/hand x 40m (drop at 20) x 4 sets SSB seated GM 40 x 20 60 x 20 Cable row x 4 sets | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 20-04-2022 @ 02:32 | ||
| SSB box squat 100 x 6 120 x 2 x 3 sets 100 x 6 Log 73 x 3 83 x 2 4 sets Zero pop from fatigued legs (mostly from yesterday) so glad these felt ok Bench/pushdown superset Went very light for pump due to wrist tweak 40 x 20/failure x 4 sets Cable “hack squat” single leg 2 sets each leg | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 18-04-2022 @ 13:24 | ||
| Atlas stone (deadlift portion only, no tacky) 90 x 5 x 5 Sandbag to platform 250lb x 6 x 3 sets Sandbag carry 40m, drop 20m run, 40m x 3 sets Cable row x 4 sets | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 18-04-2022 @ 06:30 | ||
| Speed deadlift 130 x 3 x 5 sets Farmers 60kg/hand x 40m (drop at 20) x 4 sets Steel “atlas stone” deadlift 45kg x 8 x 4 sets Cable row x 4 sets | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 15-04-2022 @ 12:27 | ||
| SSB box squat 100 x 6 120 x 2 x 3 sets 100 x 6 x 2 sets Log 63 x 4 73 x 3 83 x 2 x 4 sets Standing arm over arm x 4 sets Bench 80 x 8 100 x 5 x 3 sets 80 x 8 | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 13-04-2022 @ 13:12 | ||
| First heavyish session since the back tweak. Feeling it out… still feels a little fragile but i think it might be psychological Deadlift 160 x 3 x 5 sets Farmers 60kg per hand 60m (drop and pick every 20m) x 3 sets | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 12-04-2022 @ 14:06 | ||
| Incline w/ purple bands 70 x 8 x 3 sets Machine back stuff 8 sets total Shoulders 4 sets Biceps & Grip circuit (1 biceps movements, 3 grip) 3 sets | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 12-04-2022 @ 00:57 | ||
| SSB box squat 120 x 2 x 2 Log 73 x 2 78 x 2 x 4 sets (1 clean each set) Sandbag over bar 150lb x 10 200lb x 10 Loading race 150lb sandbag x 40m 200lb sandbag x 40m 90kg Axel bar Zercher style x 20m x 2 sets | |||