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» Depth check please (Go to post)18-08-2018 @ 17:45 
Post Edited: 18.08.2018 @ 17:48 PM by KevC86
18/8 - Doncasters strongest man

A very middling performance, took the win on log and deadlift, 2nd on farmers, then performed poorly on fingals and stones. (no surprise, ive barely trained stones this year and ive not touched fingals since the same comp last year).

3rd overall, with the win going to Simon Knowles, who seems to get better everytime i see him, and will be a real threat for a qualification spot at Northerns next year.

The exciting part, for me at least, was that the leg gave no indication it was in anything other than tip top shape. This means i can now start upping the weights, and push for some big PBs before the year is done.
» Depth check please (Go to post)16-08-2018 @ 21:25 
Post Edited: 17.08.2018 @ 18:46 PM by KevC86
16/8

Seated banded leg curls, 3 x 15.

Deadlifts

100,
160,
 Belt,
200 x 3, 3, 3.

Calf stretches/banded adductor flexion

Squats

100,
140,
 Belt,
160 x 3, 3, 3.

Shoulder dislocations/chins - 3 supersets.

Push press

60,
 Belt,
90 x 3, 3, 3.


Final little prep session ahead of Doncasters at the weekend, then i can begin my glorious quest of getting back up to heavy weights.
» Natural strength potential (Go to post)16-08-2018 @ 21:23 
AMH_Power said:
Also if anybody is struggling to progress and in the west yorkshire area, you are more than welcome to come lift with us in my humble gym/garage.


I must get around to taking you up on this offer one day.
» Depth check please (Go to post)15-08-2018 @ 07:23 
14/8

Banded adductor flexion/glute raises

12/12 - 3 supersets.

Front squats

100,
140,
 Belt,
180 x 3.

Calf raises

180 x 12, 12, 12.

Monster log power clean + push press

85,
105 x 3, 3,
 Wraps,
125 x 1.


Had to do a job on the car last night so ran out of time to train. Luckily im on a first aid course this week, so no early starts. This meant i had plenty time to get a session in this morning.
Front squat felt strong, but didn't want to rush it so stopped at 4 plates. I'll go a little heavier next week.
Log was a little wobbly on the chest, but no problems with the press.
» Natural strength potential (Go to post)15-08-2018 @ 05:41 
jedi said:
3. seeking 'pharmaceutical assistance'


I'm genuinely curious why you don't see this as the obvious choice?
» Natural strength potential (Go to post)12-08-2018 @ 18:04 
I got well over 700kg natural at around 110bw, without ever focusing on powerlifting.

Assuming you've a decent work ethic your targets are entirely attainable with a couple of years training.
» This weeks PBs 300kg squat , 220kg bench and 340kg deadlift (Go to post)12-08-2018 @ 17:02 
Some lovely lifting. Among the most impressive I've seen from an U90. If your overhead is as formidable as your bench you could be a real threat in any comp.
» Depth check please (Go to post)12-08-2018 @ 17:00 
12/8

Trap 3 raises/dumbell external rotation

6 x 10/5 - 3 supersets.

Strict press - continuous tension

60,
80 x 10, 10, 10.

Banded shoulder dislocations/neutral grip chins/banded single arm rows

5/4/15 - 3 trisets.

Push press

80,
100,
 Belt + wraps,
120 x 3, 3, 3.

Incline db press

28.5 x 15, 15, 15.


Push press felt horrid, just couldn't get enough air in. f**k humidity and sets of over 5 reps.
1 more week of this light s**t then i can start ramping it up a bit after Doncasters, hopefully be in the new job role by then as well which will mean more time to train.
» Depth check please (Go to post)10-08-2018 @ 17:41 
Post Edited: 10.08.2018 @ 17:42 PM by KevC86
10/8

Seated banded leg curls, 3 x 12.

T+G deadlifts

100,
180,
220,
260,
300,
 Belt,
320 x 1,
300 x 2,
260 x 5,
 Belt off,
220 x 8,
180 x 15.

COC 2.0/BW hangs - 3 supersets.

Barbell rows

100 x 20, 20.


Felt good today, so it was a bit harder forcing myself not to really push it.

I've agreed to defend my doncasters title next sat. This won't really change my training, just means next weeks return to events will be in a comp setting.
I know I'm a long way off my best, so not expecting too much, but it was a great comp last year and I'm sure it will be a good time this year to.
» Depth check please (Go to post)07-08-2018 @ 21:19 
7/8

TRX Squats/banded single leg squats

15/5 - 3 supersets.

Banded adductor flexion

Front squats

100,
140 x 3, 3,
180 x 1, 1.

Single leg calf raises, 3 x 12.

Wide stance half squats

140,
180 x 8, 8, 8.

Banded glute raises/horizontal jump

10/5 - 3 supersets.


Again keeping things nice and light, just testing the angles and getting the blood flowing through the damaged leg.
Light front squats are the worst thing ever, i just want to load the bar up whenever i front squat!
» Depth check please (Go to post)05-08-2018 @ 17:29 
5/8

Seated banded leg curls, 3 x 15.

T+G deadlifts

100,
180 x 10, 10, 10.

Barbell rows

100 x 15, 15, 15.

Stretching.


Even using straps my forearms were painfully pumped after this. f**k reps.
» Depth check please (Go to post)03-08-2018 @ 18:32 
3/8

Trap 3 raises/dumbell external rotation

6 x 10/5 - 3 supersets.

Strict press - continuous tension

50,
70 x 12, 12, 6/3.

Banded shoulder dislocations/neutral grip chins/banded single arm rows

5/3/15 - 3 trisets.

DB incline press

26 x 15, 15, 15.

Btn strict press

50 x 5, 5, 5.


Back to training tonight. Going to keep it very light for a few weeks to make certain the leg is fully healed. Afterwards I'll start ramping things up and try to find a comp to target in the back end of the year since apparently xape might not be happening.
» Ermm here goes (Go to post)01-08-2018 @ 20:02 
unit94 said:watched uks final yesterday and it killed me not being there. I need the British title in January.


Best thing I've read in ages. Go get it chief!
» UK 's Strongest Man 2018 (Go to post)31-07-2018 @ 05:14 
unit94 said:
segou said:The truck pull absolutely did for Loz (finished seventh in that I think). I wonder if he regrets holding back on the car deadlift. He could have passed Phil Roberts' reps if he had wanted to.


No he couldn't, if he could have done he would have done.


Even if we assume this is correct it would change nothing, they'd have tied on pts and Roberts would have took 2nd due to best stone run.
» Depth check please (Go to post)30-07-2018 @ 20:07 
Post Edited: 30.07.2018 @ 20:17 PM by KevC86
UKs strongest man 2018

A terribly disappointing performance, the short version of which is the lack of heavy weights in the past 8 weeks since tearing the adductor had cost me far more than i realised and i simply wasn't comp ready. Lesson learned.

A couple of weeks of rest now then I'll start the serious work of prepping for the xape final. Last opportunity to finish the year on a high.

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