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» Kaz platz fake weights? (Go to post)23-05-2018 @ 17:54 
Post Edited: 23.05.2018 @ 20:07 PM by KevC86
Id say Platz lifts were real.

And Kaz's reason to lie is his colossal and largely unfounded ego.
» Abolishing my shame (Go to post)22-05-2018 @ 22:03 

Various grip chins, 4 x 3.

Banded 1 arm rows, 3 x 5.

1 power clean + strict monster log

116.5 x 3, 3, 3, 3, 3.

Axle push press

 Belt + wraps,
130 x 3, 3, 3, 3, 3.

TRX Triceps extensions, 3 x 10.

Good session today.
Cleans feeling very powerful, and confident i could've smashed my PB of 5 reps at 130 even on the final set without sleeves.
» Abolishing my shame (Go to post)20-05-2018 @ 16:08 

Shield carry

126 x 40m,
151 x 40m,
161 x 20m.

Farmers walk

85 x 20m, 20m,
125 x 20m, 20m.

1 clean log press

 Belt + wraps
150 x 2.

Happy enough with this.
Wanted a bit heavier on farmers, but grip was shot after yesterdays holds.
Needed a lot of singles on 140 to get log feeling smooth, but final set felt pretty decent. If its not there yet, 160 isn't far away.
» Abolishing my shame (Go to post)19-05-2018 @ 10:39 


300 x 3, 3, 3, 3, 3, 3.

Farmers hold

185 x 10s, 10s, 12s - PB.

Barbell rows

100 x 10, 10, 10.

Still not a fan of AM training. But got everything done.
Grip felt great on the holds, lat cramps did not.
» Drinking of the alcoholic kind (Go to post)18-05-2018 @ 19:34 
danbaseley said:I drank two small beers and one large beer.

No guns.

But I might pop down the range tomorrow and fire off twenty rounds with the auto.

Is it really worth shooting if you dont do it at a school? You could take out half a dozen kids with that kind of firepower!
» Abolishing my shame (Go to post)17-05-2018 @ 21:53 

Assisted squats



Hanging knee raises, 3 x 8.

17" box squats

260 x 3, 3, 3, 3, 3, 3.

Front squats

180 x 1.

Fairly happy with how all of this went, except for the crippling lower back pump, that wasnt so much fun.
All squat variants feeling strong, surprisingly so in the case of the front squats, which were primarily added back in to improve my rack position on axle press.
» 900kg and 1000kg Raw totals in Britain (Go to post)16-05-2018 @ 05:45 
danbaseley said:
Now I'm beginning to question the size of his dick?!?

» Drinking of the alcoholic kind (Go to post)15-05-2018 @ 22:26 
I've not had a drink for over a decade now.

It wasnt really a conscious decision to stop, i just decided i needed a break for a few weeks after a very heavy weekend. And I've never had one since.

Training probably has a big part to play in that, but the reality is, i just don't miss it. I can still go out and happily just drink water or blackcurrant juice all night.

In the decade since i think I've only gave real thought to having a drink twice. Neither would have been a smart choice so i opted against it.
» Abolishing my shame (Go to post)15-05-2018 @ 21:40 
Cheers Mark, I've got to be good at something!


Neutral grip chins, 3 x 3.

Banded 1 arm rows, 3 x 5.

1 clean strict monster log

112.5 x 3, 3, 3, 3, 3, 3.

Axle push press

 Belt + wraps,
125 x 3, 3, 3, 3, 3, 3.

TRX Triceps extensions, 3 x 10.

Tinkered my usual peaking plan to accommodate the fact I'm still hoping to get an englands invite, but also need to prep for the Xplosive ape northern qualifier. Hopefully it works well, as both comps sport a stacked line up so i cant afford to tank another overhead event.
Cleans feeling unusually powerful on log, so thats a nice start. Im hoping that wasn't related to the fact i did my log work beltless, because I'll need the belt to press once the weights get heavier.
Push press didn't feel so powerful, but as it was done after strict press, rather than as the primary exercise, that wasn't really a surprise.
» 200kg farmers 'hold' (Go to post)14-05-2018 @ 05:07 
unit94 said:Farmers hold with straps Unhappy Unhappy Unhappy

No. Look closer, the straps were just left there from earlier, they arent touching the handles.

Have more faith Paul.
» 200kg farmers 'hold' (Go to post)13-05-2018 @ 19:42 
A little play at the end of todays session

» Abolishing my shame (Go to post)13-05-2018 @ 16:58 
Post Edited: 13.05.2018 @ 22:12 PM by KevC86


300 x 1, 7 - PB.

Banded curls/banded pushdowns, 10/10 - 3 supersets.

Farmers holds

185 x 5s,
200 x 4s - PB.

Had hoped for another rep or 3 on the 300, but just didn't have the energy after the last couple of days (full disclosure, i may have lost my bottle when the clips fell off). Brightside, the 7 reps were reasonably comfy, and the farmers was a fun way to end things. Cant be that many guys capable of a 200kg 'hold' without straps.
» Abolishing my shame (Go to post)10-05-2018 @ 21:07 
LessThanLuke said:
She's realised now I am a lost cause.

Oh well, at least you've pretty hair.


Assisted squats


270 x 1 - PB,
250 x 2, 2,
250 x 5.

Hanging knee raises, 3 x 8.

Much happier with todays session.
Still drained from the heat, so ditched the planned high reps and just decided to see where im at before i start peaking.
Pretty happy with the 270, about another 10kg in the tank, and 10kg heavier than my previous best in neoprenes.
The set in wraps was a very easy 5, ended by my desire not to s**t all over my squat platform.
» Bodypower Expo 2018 (Go to post)09-05-2018 @ 09:26 
LessThanLuke said:Competed in the strongman last year and hated everything about the expo. All the worst parts of the fitness industry in one place.

I like the expo, but after the bulls**t of last years winner not getting his Giants live invite there is no chance I'd consider competing there again.
» Is eating healthy expensive? (Go to post)09-05-2018 @ 09:23 
slimsim said:
And she doesn't cook you anything?

This! It takes negligibly more time to make 2 meals than it does 1.

My wife does all of my cooking, the vast majority of which is done in the space of 1 afternoon at the weekend.

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