View All Posts: KevC86
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| » Depth check please (Go to post) | 11-05-2024 @ 19:16 | ||
| 11/5 - HSU Incline treadmill reverse walking - 7 mins. Stretching Axle clean + push jerk 60, Wraps, 90, 110, Belt, 130 x 1, 1, Sleeves, 140 x 1, Sleeveless, 130 x 2 in 40s. Leg extensions, 4 x 60/15/10/9/6. Seated unilateral leg curls, 40 x 50. Farmers walk 63, 103, Belt, 143 x 5m, Pick up, 173 x 8s, Carries, 143 x 6m/6m/6m in 21s, Beltless, 70 x 6m/6m emom x 3. Metcon, emom sets, 15 mins, 1. Sled drag, +90 x 11m/11m, 2. Keg carry, 55 x 30m, 3. Cable flyes, 60 x 15. Metcon, emom sets, 12 mins, 1. DB side laterals, 10 x 10, 2. Alternate DB curls, 15 x 20, 3. Hammer grip pulldowns, 60 x 12. Thick bar trunk twists, 12 emom x 3. | |||
| » Depth check please (Go to post) | 10-05-2024 @ 15:41 | ||
| 10/5 Stretching, 15 mins. Deadlift 140, Belt + suit, 180, 220, 260, 300 x 1, 3, 3, 320 x 1. Pendlay rows 140 x 3, 3, 3. Power shrugs 140 x 5, 5, 5. Banded glute kickbacks (G) Kneeling jump into box jump 20", 24". Sack toss, 26.5. Behind the back shrugs, 140 x 5, 5, 5. Shrugs, 100 x 12, 12, 20. | |||
| » Depth check please (Go to post) | 09-05-2024 @ 17:19 | ||
| 9/5 Stretching, 10 mins. Reverse nordics, (G). Kneeling jumps Paused front squats 60, 100, 140, 160 x 1, 12s pause, 140 x 1. Box hops, 20", 24". Metcon, emom sets, 24 mins, 1. Echo bike, 8 cals, 2. Air squats, 15, 3. Push jerk, 80 x 3. Fat gripz, wide grip chins, 3, 3, 3. Push jerk 90. Hip flexors/core stuff, 10 mins. | |||
| » Depth check please (Go to post) | 08-05-2024 @ 17:15 | ||
| 8/5 Suitcase carries 20, 50. Stretching, 10 mins. Sack toss over 4m 25, 26.5. Echo bike, 8 cals emom x 3. TRX rows/squats, 15/15/15/15. Hammer grip chin ups, 5/5/5. Calf raises Front rack calf raises BTN instability strict press 20 (+40), 40 (+40), Wraps + belt, 60 (+40) x 1 - PB. BTN instability push press 60, 60 (+40) x 1. | |||
| » Depth check please (Go to post) | 07-05-2024 @ 17:04 | ||
| 7/5 Stretching, 10 mins. Sack toss over 4m 23.5, 25. Hanging trunk twists BTN axle strict press 40, 60, 80, Belt, 92.5 x 1. Banded glute kickbacks, G x 8, 8, 8. Axle push jerk 92.5, Belt, 110, Wraps + sleeves, 120 x 1, 3, 1, 3, Sleeveless, 120 x 3, 100 x 3. Axle strict press 100 x 1, Belt, 100 x 1, Wraps + sleeves, 100 x 5. Kneeling jump Rough one today. Hips and wrist are suffering. Sat in the ice bath typing this and planning to abuse a couple of other recovery tools before the night is done. | |||
| » Depth check please (Go to post) | 06-05-2024 @ 12:12 | ||
| 6/5 Stretching, 10 mins. Sack toss, 23.5. Axle clean 80, Belt, 110 x 3, 3, 130 x 1. Hammer grip chins Hanging trunk twists Reverse hyperextensions +40, +60. Cambered bar BTN instability strict press Wraps, 25 (+40). Cambered bar instability jerks Wraps, 25 (+40), 45 (+40), 65 (+40) x 1, 1, 1. | |||
| » Depth check please (Go to post) | 06-05-2024 @ 12:12 | ||
| 4/5 Stretching, 10 mins. Banded reverse Nordics, G x 8 e90s x 3. Banded Hamstring tantrums, B x 15s emom x 3. Deadlift 140, 220, Belt + suit, 260, 300 x 1, 1, 330 x 1, 290 x 3, 3, 4. | |||
| » Depth check please (Go to post) | 03-05-2024 @ 15:46 | ||
| 3/5 - HSU Incline treadmill reverse walking - 7 mins. Sled drag +60 x 80m, +80 x 40m, +100 x 40m. Stretching Axle clean + push jerk 75, Wraps, 105, Belt, 125 x 1, 1, Sleeves, 135 x 1, 125 x 3 in 70s - 1 missed clean. Leg extensions, 6 x 20/20/20/20/20. Seated unilateral leg curls, 40 x 20/20/20/20/20. Sandbag load Belt, 120, 150. Over nipples, 150 x 2m x 1/2m x 1/2m. Farmers walk 70, 110 x 5m/5m - 2 sets, Belt, 130 x 5m/5m in 8.5s, 150 x 5m. Kneeling jump/broad jump | |||
| » Depth check please (Go to post) | 02-05-2024 @ 17:03 | ||
| 2/5 Stretching, 10 mins. Echo bike, 10 cals emom x 3. Wide grip chins, 3 e45s x 4. Front squats 100, 140, 180, Belt + sleeves, 210 x 1, 140 x 3, 3, 160 x 3, 3, 180 x 1. Cambered bar instability jerks 25 (+20), 45 (+20) x 2 e45s x 5, 65 (+20) x 2. Cambered bar BTN instability strict press 45 (+20) x 2, 2, 8. Sack toss 23, 25. Wide grip fat gripz bw hold, 45s. | |||
| » Depth check please (Go to post) | 01-05-2024 @ 17:56 | ||
| 1/5 Stretching, 10 mins. Sack toss BTN axle strict press 40, 60, 80 x 2, Belt, 90 x 1. Banded glute kickbacks, B x 8, 8, 8. Axle push jerk 90 x 2, 2, Belt, 110, Wraps, 115 x 3 eomom x 6, 5/1. Axle strict press 90 x 1, Belt, wraps + sleeves, 90 x 8. Wide grip pendlay rows, 100. Axle clean Belt, 120, 135. | |||
| » Depth check please (Go to post) | 30-04-2024 @ 07:58 | ||
| 30/4 Stretching, 10 mins. Echo bike/24" Seated box jumps, 8/3 emom x 3. TRX rows/squats, 15/12, 15/12. Hammer grip chin ups, 8 emom x 3. Cambered bar BTN instability strict press 25 (+20), 45 (+20) x 2 e45s x 3. Cambered bar instability jerks 45 (+20) x 2 e45s x 5. Hammer grip chin ups, 8, 8. Axle floating deadlift 120, 160 x 6, 200 x 2, 220 x 2, 200 x 6. Hammer grip chin ups, 8, 8, 8, 8, 5, 5, +12.5 x 3/1/1. | |||
| » Depth check please (Go to post) | 29-04-2024 @ 04:58 | ||
| 29/4 Stretching, 10 mins. Echo bike, 11 cals emom x 3. Fat gripz hammer grip chins, 5 e45s x 3. Cambered bar BTN instability strict press 45, Wraps, 45 (+20) x 2 e45s x 3. 30" seated box jumps, 3 e45s x 3. Scapula retraction pull ups, +12.5 x 5 e45s x 3. Cambered bar instability jerks Wraps, 45 (+20) x 2 emom x 8, 65 (+20) x 2 emom x 6, 65 (+20) x 1. | |||
| » Depth check please (Go to post) | 27-04-2024 @ 19:51 | ||
| 27/4 Stretching, 10 mins. Sack toss 30" Seated box jumps Front squats 100 x 8, 8, 140 x 5. Banded reverse Nordics, (G) Deadlift 140, 180, 220, Belt, 260, 300 x 1. Echo bike, 11 cals emom x 5. DOH behind the back hold, 140 x 15s emom x 3. DOH barbell hold, 140 x 22s. Barbell front raises, 20 x 5, 5, 5. | |||
| » Depth check please (Go to post) | 25-04-2024 @ 17:15 | ||
| 25/4 Stretching, 10 mins. Echo bike, 10 cals emom x 3. BTN cambered bar strict press 65 x 2, 2, 2, 2. Hammer grip chin ups Cambered bar push jerk 65, Wraps, 85, Belt, 105. Banded triceps pushdowns, (R), 25/15/10 Session two Sack toss, 23. Farmers walk, 50. Cambered bar jerk/pull ups 65/2, 85/2, 105/2. | |||
| » Depth check please (Go to post) | 24-04-2024 @ 05:07 | ||
| 24/4 Stretching, 10 mins. Axle good mornings 40, 60. BTN axle strict press 60 x 2, 5, 5, 80 x 5. Axle strict press 80 x 2, 2, Belt, wraps + sleeves, 80 x 14 - PB. Banded glute kickbacks, G x 12, 12, 12. Axle push jerk 80 x 2, 2, 2, 2. Wide grip pendlay rows 90, 130 x 8, 8, 150 x 6. Rope chin ups, 1/1/1/1/1. | |||