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» Abolishing my shame (Go to post)12-12-2017 @ 17:00 
12/12

Banded curls/presses

Rotator cuff rotations

Banded shoulder dislocations

1 clean strict monster log

85,
96.5,
105,
 Belt,
110,
114,
 Wrist wraps,
125,
 Sleeves,
132.5 x f.

Fat grips extreme bw hangs, 3 x 5s.


Very surprised to fail the final lift. 125 was comfortable and im confident i couldve done 3 or 4 reps at that weight in my sleeves (PB is 4). Just couldnt seem to get a good clean at any weight once the belt went on. Had 2 goes at the 132.5 and on both occassions had to take a step during the clean, which meant having to take a breath with the weight on my chest, which meant reduced tightness.

Oh well, life goes on. The big log will go away now as i start prepping Axle for Northerns. Not confident I'll be able to compete so early in the year, but I'll be training damned hard to make sure im ready if the opportunity presents.
» Sonny Webster Takes Creatine (Go to post)10-12-2017 @ 17:21 
umpalumpalifter said:
as a high level competitor he should know to only take informed sport/choice tested products which would have saved him all the tests


This is the part that does it for me. I struggle to believe he was so naive as to not know what he was taking. The man is 23 not 13.
» Abolishing my shame (Go to post)10-12-2017 @ 15:35 
10/12

Banded glute kickbacks, 3 x 6.

Dead stop, wide grip chins, 3 x 3.

Banded standing leg curls, 3 x 5.

Deadlifts

100,
180,
220,
 Belt,
260,
300 x 2.


Just a very brief deadlift session today.
Low energy levels due to limited eating over the last couple of days.
300 was a little slow, but thats the 1st time I've managed more than a single at that weight since the injury.
» Sonny Webster Takes Creatine (Go to post)10-12-2017 @ 09:46 
I dont understand his argument. He failed a drug test therefore he took drugs. There is no middle ground. If im caught speeding whilst driving its my responsibility, no one cares if i say i didnt know the speed limit or my speedo is broken.
» Abolishing my shame (Go to post)07-12-2017 @ 20:22 
7/12

Hanging knee raises, 3 x 10.

Assisted overhead squats

Squats

100,
140,
180,
 Belt,
220,
 Wraps,
240 x 3, 3, 5.

Single leg calf raises, 3 x 12.

Squats

180 x 8.

19" tyre jumps, 3 x 3.
» The Christmas powerlifting/strength item money no object & the real world ? (Go to post)07-12-2017 @ 05:04 
Money no object id have a set of eleiko plates.

In reality im getting a new pressure washer to help with my quest to sort the gardens out next spring.
» Abolishing my shame (Go to post)06-12-2017 @ 17:06 
5/12

Spent 12 hours in hospital with the wife yesterday so didnt get to train. As an upside though it meant my son was awake all day so he slept most of the night once we finally got home.

6/12

Banded curls/presses

Rotator cuff rotations

Banded shoulder dislocations

1 clean strict monster log

85,
96.5 x 2, 2,
105 x 5, 5, 3, 3, 2, 2, 2, 2,
Sleeves
105 x 5.


Log felt fairly easy today so i was able to start with a few higher rep sets rather than the planned doubles and even finish strong.
Wife is back for scan and possible surgery tomorrow so not sure when I'll fit my next session in. Fingers crossed its nothing in which case I'll be back on track tomorrow.
» Dennis Cornelius squats 903@275 (Go to post)05-12-2017 @ 13:16 
danbaseley said:
Owner of the possibly the deepest - and certainly the prettiest super heavyweight squat of all time:
https://www.instagram.com/p/BcN-PPUh8eB/


Agreed, that squat was double pretty.
» Dennis Cornelius squats 903@275 (Go to post)03-12-2017 @ 14:26 
You know that guy was tested as soon as that comp was over!
» Abolishing my shame (Go to post)03-12-2017 @ 13:41 
Post Edited: 03.12.2017 @ 18:50 PM by KevC86
3/12

Axle clean + press

70,
90,
110 x 3, 3,
120 x 2,
130 x 1.

Anarchy farmers

70,
110 x 10m, 10m,
140 x 10m, 10m in 11s ish.

Stones

Up to 175 to 46" followed by 150 to 49".


Fairly good session, definitely feeling more like my pre baby strength levels.
Failed a 140 axle, but just due to some technical errors with my push press since its not been trained in a while.
» Jamie Reeves quotes from recent seminar! (Go to post)01-12-2017 @ 18:35 
A great read, thanks for sharing.
» Abolishing my shame (Go to post)01-12-2017 @ 16:36 
1/12

Banded glute kickbacks, 3 x 6.

Dead stop, wide grip chins, 3 x 5.

Banded leg curls, 3 x 5.

Deadlifts

100,
180,
220,
 Belt,
260 x 1 emom x 27,
260 x 3.

RDLs

100 x 10, 10.

16.5" deadlifts

140,
220,
260,
300,
320 x 1.


Fairly happy with todays session. Deadlifts felt good so i hit a triple to finish rather than doing the final 3 singles.
Block pulls still suck, but I'll try to throw a few in to relearn the technique just in case it starts looking like i can compete next year.
» Abolishing my shame (Go to post)30-11-2017 @ 20:47 
Post Edited: 01.12.2017 @ 09:19 AM by KevC86
30/11

Hanging knee raises, 3 x 12.

Assisted overhead squats

Axle squats

105,
145,
185,
 Belt,
225,
 Wraps,
225 x 3,
245 x 2f3.

Single leg calf raises, 3 x 12.

Squats

180 x 5, 5,
220 x 1, 1,
 Wraps,
240 x 3.

Jumps, 3 x 6.


Lost balance on the axle squats, between the wraps and the axle both trying to ruin my line i just couldnt keep upright. They were much easier on the oly bar so I'll stick with that until im familiar with wraps again.
» Ermm here goes (Go to post)29-11-2017 @ 04:56 
Post Edited: 29.11.2017 @ 04:57 AM by KevC86
Ha! Dick.
» Abolishing my shame (Go to post)28-11-2017 @ 20:48 
Post Edited: 28.11.2017 @ 20:48 PM by KevC86
28/11

Banded curls/presses

Rotator cuff rotations

Btn strict press

15,
35,
55 x 5, 5.

Banded shoulder dislocations

Kettlebell swings

20 x 10, 10, 10.

1 clean strict log

85,
96 x 3 eomom x 16,
96 x 3.

Fat grip bw hangs, 3 x 20s.


Very hard session today. Had a bit of a headache all day, and it only got worse once i started training.

Failed to press the log after the 16 sets, but 48 was a tragic number to finish on so i had another couple of minutes rest and then knocked out another treble to get me over the 50 rep mark.
BW hangs were easier than last week, will up the time a little next week.

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