View All Posts: JohnMarsden
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| » 105kg Comeback (Go to post) | 25-04-2018 @ 12:52 | ||
mark_f1 said:Looking strong, good luck! thanks Mark Tuesday 24/04/18 Close Grip Paused Bench 60kgx8x2 100kgx5x4 Incline Bench 60kgx8x2 80kgx6x3 Pec Dec 65kgx12x4 Tricep Push Downs 40kgx15x4 Pull Downs Behind Neck 65kgx12x4 Pull Downs to Front 65kgx12x4 Dumbell Hammer Curls 15kgx15x4 | |||
| » 105kg Comeback (Go to post) | 24-04-2018 @ 13:38 | ||
| Friday 20/04/18 Front Squat 70kgx5x2 120kgx5 155kgx5 182.5kgx3x5 Leg Extension Leg Curl One Arm Dumbell Press 30kgx10x5 Each arm Dumbell Side Raise 15kgx10x4 Dumbell Rear Debt Raise 15kgx10x4 Dumbell Front Raise 15kgx10x4 Dumbell Hammer Curl 15kgx15x4 Sunday 19/04/18 Axel Clean & Press 60kgx3x3 90kgx3 100kgx1 110kgx1 broke axel so had to leave it there Strict Press 100kgx5x3 Yoke 130kgx30m (drop n turn at 15m) 210kgx30m (drop n turn at 15m) 210kgx30m (drop n turn at 15m) 210kgx30m (drop n turn at 15m) Sand Bag Carry into sled push 2 sandbags for 15m each and sled push for 15mx4runs Not sure what the weights of everything were but just did this to get lungs working a little Just winding down for next weekend now and to stay as fresh as possible Monday 23/04/18 Squat 65kgx5x2 105kgx5 145kgx5 185kgx5x4 Paused Bench 60kgx8x2 100kgx5 110kgx2x8 Leaving deadlift this week with natty brits qualifier being on sunday. Will do a light session tomorrow and Wednesday then rest up for Sunday. | |||
| » 105kg Comeback (Go to post) | 19-04-2018 @ 13:32 | ||
| Wednesday 18/04/18 Close Grip Bench 60kgx8x2 100kgx5 120kgx3 140kgx3 paused 160kgx2x3 Incline Bench 60kgx8x2 100kgx5 125kgx5 145kgx4 Pec Dec 95kgx12x4 Tricep Push Downs 50kgx15x4 Pull Downs Behind Neck 80kgx12x4 Pull Downs to Front 80kgx12x4 Dumbell Curls 10kgx15x4 | |||
| » 105kg Comeback (Go to post) | 18-04-2018 @ 13:48 | ||
| Monday 16/04/18 Squat 65kgx5x3 105kgx5 145kgx5 185kgx3 belt on 215kgx3x6 Bench 60kgx8x2 100kgx5 120kgx3 135kgx3x6 Axel Deadlift 70kgx5 120kgx3 170kgx3 220kgx1 belt on 240kgx4x3 | |||
| » 105kg Comeback (Go to post) | 16-04-2018 @ 13:14 | ||
| Friday 13/04/18 Front Squat 70kgx5x2 110kgx5 150kgx3 170kgx3x6 Leg Extension 80kgx10x5 Leg Curl 70kgx10x5 One armed Dumbbell Press 30kgx10x5 Dumbell Side Raises 15kgx10x4 Dumbell Rear Debt Raises 15kgx10x4 Dumbell Front Raises 15kgx10x4 Dumbell Hammer Curls 15kgx15x4 Sunday 15/04/18 Axel Clean and Press Reps 60kgx3x5 100kgx1x2 110kgx1 120kgx3 120kgx4 Farmers 40kgx20m 80kgx20m 100kgx20m 100kgx20m 100kgx20m Yoke 140kgx40m (drop n turn at 20m) 220kgx30m (drop n turn at 15m) 260kgx30m (drop n turn at 15m) 260kgx30m (drop n turn at 15m) Stones 90kg, 100kg, 110kg 90kg, 100kg, 110kg 90kg, 100kg, 110kg | |||
| » 105kg Comeback (Go to post) | 12-04-2018 @ 13:37 | ||
| Wednesday 11/04/18 Paused Close Grip Bench 60kgx8x2 100kgx5 140kgx3 155kgx3x3 Incline Bench 60kgx8x2 100kgx5 120kgx5 130kgx5 140kgx5 Pec Dec 95kgx10x4 Pull Downs Behind Neck 80kgx10x4 Pull Downs to Front 80kgx10x4 Seated Row 80kgx10x4 Tricep Push Downs 50kgx15x4 Dumbell Curls 10kgx15x3 Dumbell Hammer Curls 10kgx15x3 | |||
| » 105kg Comeback (Go to post) | 10-04-2018 @ 13:17 | ||
Post Edited: 12.04.2018 @ 13:34 PM by JohnMarsden Monday 09/04/18Squats 75kgx5x2 125kgx5 175kgx5 205kgx3x7 Bench 65kgx8x2 105kgx5 125kgx3x7 Deadlift 75kgx5x2 130kgx3 180kgx3 230kgx3x7 | |||
| » 105kg Comeback (Go to post) | 09-04-2018 @ 13:41 | ||
| Friday 06/04/18 Front Squat 70kgx5x2 120kgx5 160kgx3x6 Leg Extension 70kgx12x4 Leg Curl 60kgx12x4 Calf Raises 280kgx12x4 Saturday 07/04/18 Some warm ups on log then onto apollons axel Appolons Axel(C&P Each rep) 105kgx1x2 105kgx2 105kgx3 105kgx4 105kgx5 Yoke 200kgx20m (drop n turn at 10m) 240kgx20m (drop n turn at 10m) 280kgx20m (drop n turn at 10m) 300kgx20m (drop n turn at 10m) Paused Squat 60kgx5x2 100kgx3 140kgx3 180kgx3 210kgx1 232.5kgx1 Stones 85kg, 90kg, 100kg 90kg, 100kg, 110kg 90kg, 100kg, 110kg | |||
| » 105kg Comeback (Go to post) | 05-04-2018 @ 13:40 | ||
| thanks mate, increased bodyweight helps, use to be around the 110kg mark so extra 5kg has halped. Wednesday 04/04/18 Close Grip Bench 60kgx8x2 100kgx5 125kgx3x6 Incline Log 70kgx5 90kgx5 110kgx5x4 Pec Dec 95kgx12x4 Wide Grip Pull Downs Behind Neck 70kgx12x4 Wide Grip Pull Downs to Front 70kgx12x4 Seated Row 70kgx12x4 Tricep Push Downs 40kgx15x4 | |||
| » 105kg Comeback (Go to post) | 04-04-2018 @ 13:25 | ||
| Tuesday 03/04/18 Squat 65kgx5x2 105kgx5 145kgx5 185kgx3x8 Bench Press 60kgx8x2 100kgx5 130kgx3 150kgx1 165kgx1 172.5kgx1 Deadlift 70kgx5 120kgx3 170kgx3 220kgx1 belt on 270kgx1 310kgx2 (rep pb) | |||
| » 105kg Comeback (Go to post) | 04-04-2018 @ 13:23 | ||
mark_f1 said:Are you entering one of the england qualifiers John? I don't think I will be to be honest, just enjoying training at the moment and still having problems with my arm when it comes to training events. Weights around 115kg at the moment so not really enough time to drop and make weight for 105's, I might look at doing englands most powerful at the start of June. I have got the BNSF northern opens qualifier end of the month so will see how I get on there then decide what to do | |||
| » 105kg Comeback (Go to post) | 03-04-2018 @ 13:24 | ||
| Thursday 29/03/18 Close Grip Bench 60kgx8x2 100kgx5 120kgx3 140kgx3 150kgx3x4 Incline Log Press 70kgx5 100kgx5 120kgx5 140kgx5x2 Pec Dec 95kgx12x4 Wide Grip Pull Downs Behind Neck 90kgx12x3 Wide Grip Pull Downs to Front 90kgx12x3 Saturday 31/03/2018 Log (1 Strict, 1 Push Press 62kgx5x2 82kgx5 100kgx2 110kgx2 120kgx2 130kgx2 140kgx2 Yoke 180kgx30m (drop n turn at 15m) 240kgx30m (drop n turn at 15m) 280kgx30m (drop n turn at 15m) 320kgx25m 320kgx25m Paused Squat 100kgx5x2 140kgx3 180kgx3 217.5kgx3x3 | |||
| » 105kg Comeback (Go to post) | 29-03-2018 @ 13:10 | ||
| Wednesday 28/03/18 Squat 65kgx5x2 105kgx5 145kgx3 185kgx3 225kgx1 belt on 255kgx1 272.5kgx2 (rep pb) Bench Press 60kgx8x2 100kgx5 120kgx3 140kgx3 160kgx1 170kgx1x2 Deadlift 70kgx5 120kgx3 170kgx3 220kgx1 270kgx1 belt on 305kgx2 (rep pb) | |||
| » 105kg Comeback (Go to post) | 26-03-2018 @ 14:03 | ||
| Thursday 22/03/2018 Front Squat 70kgx5x2 120kgx3 150kgx3 180kgx1 192.5kgx3x4 Strict Press 50kgx5x2 70kgx5 90kgx5 105kgx3 115kgx1 92.5kgx5x3 Leg Extension 85kgx12x4 Leg Curl 70kgx12x4 Dumbbell Front Raises 12.5kgx12x4 Dumbbell Rear Delt Raises 12.5kgx12x4 Saturday 24/03/18 Axel C&P 100kgx1x2 110kgx1x2 120kgx1 120kgx2 120kgx3 Anarchy Strength Farmers 70kgx20m 110kgx20m 110kgx20m Paused Squats 60kgx5x2 100kgx3 140kgx3 180kgx3 belt on 205kgx3x3 Stones Few singles with 80kgx stone 75kg, 80kg, 85kg, 90kg 80kg, 85kg, 90kg, 100kg 90kg, 100kg, 110kg | |||
| » 105kg Comeback (Go to post) | 22-03-2018 @ 12:41 | ||
| Wednesday 21/03/18 Close Grip Bench 60kgx8x2 100kgx5 130kgx5 145kgx3x5 Incline Log Press 70kgx5 90kgx5 110kgx5 130kgx5x3 Pec Dec 95kgx12x4 Wide Grip Pull Downs Behind Neck 85kgx12x4 Pull Downs to Front 85kgx12x4 Seated Row 85kgx12x4 | |||