View All Posts: madcap
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| » Myprotein Customer Service, or lack thereof (Go to post) | 15-05-2012 @ 15:23 | ||
Tim you're being a big girl.  | |||
| » Thunderstruck (Go to post) | 15-12-2008 @ 22:21 | ||
| Bench 60x2x5 / 75x3 / 90x3 / 105x3 / 120x3 / 120x1 (paused) Delt Raises OHP 82.5x3x3 | |||
| » Thunderstruck (Go to post) | 10-12-2008 @ 23:40 | ||
| Squat 60x2x5 / 100x3 / 140x1 / 155x5x3 Bench Row 70x8 / 85x3x8 OHP 60x3x6 Cuff | |||
| » Thunderstruck (Go to post) | 09-12-2008 @ 22:12 | ||
| meh...i'm capable of better, but cheers. See ya 2moro mate! | |||
| » Thunderstruck (Go to post) | 08-12-2008 @ 23:12 | ||
| Crystal Palace Weightlifting Club - Push/Pull comp Bench 60x2x5 / 80x3 / 100x2x1 (paused) - warmups 115x1 / 125x1 / 132.5xF - 1st 2 lifts were easy, set up was s**t on the 3rd Deadlift 100x5 / 140x3 / 190x2x1 - warmups 215x1 / 225x1 / 230x1 Im pooped, vids to follow soon-ish. Oh and I weighed in at 111.3kg...whoops. Overdid the weekend eats methinks | |||
| » Showtime At The Gallows (Go to post) | 06-12-2008 @ 22:25 | ||
| 290 raw?! f**king hell mate | |||
| » Thunderstruck (Go to post) | 05-12-2008 @ 22:53 | ||
| CG Bench 60x2x5 / 80x5 / 105x2x5, 4f5 Bench Row 60x8 / 85x2x6, 8 Split Squat bar x many el 60x5el / 85x3x3el Clean tech | |||
| » Thunderstruck (Go to post) | 03-12-2008 @ 22:15 | ||
| Squat 60x2x5 / 100x3 / 130x1 / 152.5x5x3 Speed Defecit Deadlift 100x5 / 140x3 / 160x6x2 Partial Chins | |||
| » Thunderstruck (Go to post) | 01-12-2008 @ 22:36 | ||
| Bench 60x2x5 / 80x3 / 100x3 / 120x1 / 130x1 Delt Raises OHP 82.5x2x3, 2f3 DB PRess 45x8 | |||
| » Thunderstruck (Go to post) | 29-11-2008 @ 00:44 | ||
| CG Bench 60x2x5 / 80x5 / 100x3x5 Cleans 60x3 / 70x3 / 80x3 / 90x3 / 60 x dunno... to work on technique Bench Row 60x8 / 85x3x6 Split Squats bar x many / 60x3x3el / 80x3el tried to keep this minimal today, right knee hurts | |||
| » Thunderstruck (Go to post) | 26-11-2008 @ 22:34 | ||
| Squat 60x2x5 / 100x3 / 130x1 / 150x5x3 Deadlift 100x5 / 140x3 / 160x1 / 190x5x3 Partial chins/Full ROM Chins | |||
| » Thunderstruck (Go to post) | 24-11-2008 @ 22:41 | ||
| Bench 60x2x5 / 90x3 / 110x3 / 125x2 / 125xF (paused) Delt Raises OHP - 1 clean 60x5 / 80x3x3 DB Bench 45x6 bench was awful, only really woke up during the raises. OHP was good | |||
| » Thunderstruck (Go to post) | 21-11-2008 @ 23:05 | ||
| DB Bench 45x3x5 Cleans 60x3 / 70x3 / 80x3 / 90x3 My clean form is so ugly it's funny haha. not really a priority for me though so not fussed. Bench Row 60x8 / 80x6, 8, 6 lost count in middle set with 80 and ended up doing 8 Split Squat bar x 5el / 60x3el / 80x3x3el | |||
| » Thunderstruck (Go to post) | 19-11-2008 @ 22:08 | ||
| lol no, but when I explained why I kept stopping before lifting, my training partner thought I meant I was getting a boner... Squat 60x2x5 / 100x3 / 120x1 / 145x5x3 Deadlift 100x5 / 140x3 / 160x1 / 185x5x3 | |||
| » Thunderstruck (Go to post) | 17-11-2008 @ 21:18 | ||
| Bench 60x2x5 / 80x5 / 100x5 / 120x5 / 120x1 (paused) Delt Raises OHP 60x5 / 80x3x3 Bench felt s**t, as did OHP, because I couldnt control the banana in my stomach. Dont be fooled, there were a few half reps between that because of my nausea. Will stick at 80 next week, and potentially eat a small banana pre WO. | |||