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paul_richards

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Journal: The Road To a 500K Total @ 75K UE

1682 replies & 69358 views
Status:Member
Last Online:17/02/15 @ 12:54
Posts:3108 (View)
Threads:46 (View)
Date of Birth:01-01-1978 (Age: 39)
Weight:67.4 kgs
League Position:#1271
Lifts:Unequipped


Competition Calendar
EventRoleDate
BDFPA British Unequipped Powerlifting ChampionshipsCompetitor27-03-10
WDFPF World Powerlifting ChampionshipsCompetitor13-11-09
British Unequipped Powerlifting ChampionshipsCompetitor10-10-09
GBPF South West Bench, Deadlift & UE ChampsCompetitor05-07-09
BDFPA SE and SC DivisionalCompetitor28-02-09
British Universities and CollegesSpectator30-11-08
All England Powerlifting ChampionshipsCompetitor20-09-08
Sugden Suthern Meet - Kendrick ClassicCompetitor16-08-08
BWLA SW UnequippedCompetitor20-07-08
BDFPA British Unequipped Powerlifting ChampionshipCompetitor05-04-08
BDFPA 2008 Southern Counties + South East DivisionalCompetitor17-02-08
Bournmouth Xmas OpenCompetitor16-12-07
SQ 170 BP 107.5 DL 222.5 TOTAL 500kg UnEQ
Totals Progress Chart
SQBPDLTotBWDate
170107.5222.5500.067.405.09.2010
165107.5222.5495.066.831.05.2010
165107.522.5295.066.831.05.2010
160107.5220487.567.327.03.2010
155107.5215477.56730.01.2010
157.5105212.5475.066.915.11.2009
157.5105212.5475.067.305.07.2009
145100207.5452.566.719.04.2009
137.597.5190425.067.128.02.2009
160100220480.073.2520.07.2008
157.5102.5210470.074.620.04.2008
155100210465.073.317.02.2008
15090207.5447.573.521.12.2007
15090207.5447.57516.12.2007
14590200435.07505.11.2007
14090200430.07527.10.2007
14090187.5417.57527.10.2007
PB Chart
LiftPBDate
Log Press6308.03.2010
Power Clean7017.08.2008
Push Press7017.08.2008
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