190kg Bench Press PB
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End of a 15/16 week build up today for bench and hit 190kg, a huge pb for me, not paused but that will come at a later date.
Haha...that's it now mate, backing off after next week now...push for 200+ next year 
when I grow up I want to bench like you!
when I grow up I want to bench like you! 
scruffmcbuff02/11/17 @ 14:58
macroth said:Yes please, you do that. Just back off for a while, for everyone else's sanity!
Lol... Sorry mate!
scruffmcbuff said:Salts missed the gym bag. Its a no from me.
Haha... I'll try harder next time mate!
John02/11/17 @ 23:48
Really well done congrats,looks like we maybe on that 200k train together although your progress has been lightning think you may get to the station first lol 
jedi03/11/17 @ 09:20
John said:Really well done congrats,looks like we maybe on that 200k train together although your progress has been lightning think you may get to the station first lol
Going to be a while yet mate...backing off for a few months to rebuild, this strength peak has wrecked me lol. Cheers mate.
scruffmcbuff03/11/17 @ 15:18
Oxman said:
Haha... I'll try harder next time mate!
Haha... I'll try harder next time mate!
Thanks mate. Over the shoulder rebound off the mirror would have been pretty sweet.