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» 300kg x 4 Deadlift (Go to post)19-06-2018 @ 11:49 
very impressive!!!
» ksohhjjkk (Go to post)19-06-2018 @ 11:45 
Post Edited: 19.06.2018 @ 11:45 AM by JackRevans
squat (beltless)

bar
50
80
100
120
140
155

165kg x 1
150kg x 3,3,3



bench

bar
40
60
80
100
112.5

122.5kg x 1 - very good
105kg x 5,5,5


bulgarian split fluff





This was my last training session for about a week. On Wednesday night I am heading to a residential recording studio in Wirral for 5 days to record my bands debut EP with a producer who is also in one of my favorite bands of all time, Conan, and has recorded loads of heavy duty bands like Napalm Death, Electric Wizard and many many more. I am f**king excited about this, way more excited than I am about training at the moment.
» ksohhjjkk (Go to post)14-06-2018 @ 10:17 
squat (beltless)

bar
50
80
100
120
140

150kg x 1
130kg x 5



bench

bar
40
60
80
100
110

120kg x 1 very good!
105kg x 5,5


bulgarian split squats, arm fluff
» ksohhjjkk (Go to post)12-06-2018 @ 10:18 
squat

bar
50
80

95kg x 3,3,3,3,3



deadlift

bar
70
120
160
180
200

210kg x 1
190kg x 5



bench

bar
40

65kg x 3,3,3,3,3,3,3,3


bulgarian split squats
» ksohhjjkk (Go to post)11-06-2018 @ 12:17 
saturday:


squat

up to 140kg x 1
120kg x 3,3,3



bench

up to 115kg x 1
105kg x 3,3,3
» ksohhjjkk (Go to post)07-06-2018 @ 10:35 
squat

bar
50
80

102.5kg x 3,3,3,3,3,3,3,3 - had to really brace hard so my SI joint didnt fall off



deadlift

bar
70
120
160
180
200

220kg x 3,3 - was supposewd to be a third set but was not going to happen


bench

bar
40
60

70kg x 3,3,3,3,3,3,3,3


fluff
» Tom Magee (Go to post)06-06-2018 @ 11:48 
LessThanLuke said:
I have no desire to get punched at all.


this
» ksohhjjkk (Go to post)05-06-2018 @ 10:23 
squat

bar
60
80
100
120
140
155

165kg x 3,3,3 - bad because of SI joint



bench

bar
40
60
80
100

112.5kg x 3,3,3,3,3 - good



bulgarian split squats with a kettlebell - 3 sets off 10
» ksohhjjkk (Go to post)04-06-2018 @ 10:25 
friday


deadlift up to:

220kg x 4 f 5


other stuff
» Tattoos, Beards and Barbells ? (Go to post)01-06-2018 @ 16:30 
danbaseley said:
I never knew the rock band thing.
Any videos of you rocking out?


I am also very intrigued by Ricks hard rock endeavors.
» Myprotein Flavour review thread (Go to post)31-05-2018 @ 16:30 
JERRYGUNADDICT said:
lemon cheesecake - 4/5


seriously?
» ksohhjjkk (Go to post)31-05-2018 @ 10:45 
danbaseley said:Whats's the craic/formula/ratio with the heavier and lighter squats?

It seems to be working.


Not sure about the ratio, not the formula.

I alternate between light and heavy. light is for technique, heavy is for the gains. I think the weight for the light sessions is fairly arbitrary, whereas the heavy sessions are very strategically planned, every session being a cleverly placed step between the last session and the next.
» ksohhjjkk (Go to post)31-05-2018 @ 10:24 
squat

bar
50
80
100
120
140
152.5

162.5kg x 5,5,5 - first set was very good. the other 2 were not




bench

bar
40
60
80
100

112.5kg x 3,3,3,3


fluff
» Zercher midget's lazy hunt for glory (Go to post)30-05-2018 @ 16:57 
enjoyable training.
» Finding money on the floor (Go to post)30-05-2018 @ 11:32 
John said:I'd like to know has anyone found any of the new notes on the floor? I for one have not even though people seem to complain about them being easy to loose.


i have several times

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