Aaron's training log

I am starting a new log; for those who don't know me I am a bench press specialist who lifts in GBPF, my best competition lift is 197.5kg at 83kg.

Monday night
Speed bench
20x2x10
40x10
60x5
80x3
90x3
100x8x3

Standing press
20x8
40x8
45x8
50x8
40x8

Narrow grip bench
60x5
70x5
80x5
90x5
95x5

Chest supported row
20x10
30x10
40x10
50x10

Dumbell flies
14x10
16x10
18x10
20x10

Rear Delt
3x12

Band row
many of

Congratulations on the deal Aaron, a new avi in an LL t-shirt ?

What do you get from the deal?

Is this journal part of the deal ?

Is LiftingLarge.com a good website?

The website Clarence is part of is great!

Yes when it arrives.

2 Bench Shirts
2 pairs of Wrist wraps
A singlet
2 Titan T shirts
2 Lifting Large T shirts
2 Bottles of Powerwash
2 Lifting logs
A Titan bag

Sort of, Ive been toying with the idea of starting a new one for a while now.

Yes, it sells powerlifting gear mainly, some strongman accessories, plates and bars; check it out. What site is Clarence on?

On one of his recent clips training he mentions it... He's an admin and wrote a fantastic article on squatting for the site too

An excellent reference point that insure he got well paid for, professional and comprehensive to boot

If I stumble upon it again I will message you but I know Tom will know what it is as he highlighted it to me I think

Not a bad little haul!

Wednesday
Pulls
20x10
60x5
80x3
90x3
100x3
110x3
120x3

Illegally wide grip bench
20x10
60x5
80x5
90x5
100x5

Good mornings
20x10
40x8
60x8
80x8
60x8

I will be using the new Super Katana low cut shirt on Friday.

Friday
Bench
20x2x10
40x8
60x5
90x3
100x3
Super Katana on
150x1 to 2 board
160x1 to 1 board
170x1 to 1/2 board
180x1
180x1
185x1

Dumbell shoulder press
14x10
16x10
18x10
20x10

Band rows

Chest supported row
40x3x10

Bench
20x10
40x10
60x5
85x8x3

Narrow grip bench
60x5
70x5
80x5
90x5

Tricep pushdowns
3x12

Shoulder press on machine
3x10

Box squat
20x10
60x5
80x3
105x3
125x3
145x3
105x3

Clean pull
60x2x5
80x3
100x3
120x3

Illegal wide grip bench
20x5
40x5
60x5
70x5
80x5
90x5
100x5
110x5