Carls Powerlifting Journal
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| BigKen |  | ... | 22-01-2010 @ 13:01 |
 Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | I'm just imagining you hanging there swinging around trying to get a third haha!  | ||
| drew | | ... | 22-01-2010 @ 13:10 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | youngy said: That would be fair to expect if the mass you where putting on was useful (ie muscle). Two people could have the same lean body mass but one has 20kg more fat, would you expect them both to be able to do the same amount of pullups? No but if that additional 20k weight is not making you stronger. What purpose does it have | ||
| Tony | | ... | 22-01-2010 @ 13:12 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Just keep at them Carl, when I first tried chins I did 2. I think you'll be suprised how quickly you progress with them. | ||
| Carl | | ... | 22-01-2010 @ 13:14 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | BigKen said:I'm just imagining you hanging there swinging around trying to get a third haha! pervert | ||
| Carl | | ... | 22-01-2010 @ 13:20 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Tony said:Just keep at them Carl, when I first tried chins I did 2. I think you'll be suprised how quickly you progress with them. i hope so mate | ||
| JC | | ... | 22-01-2010 @ 13:23 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Towel chins are great grip work IMO. Used to do them as I was after massive forearms  | ||
| Carl | | ... | 22-01-2010 @ 13:25 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | youngy said: That would be fair to expect if the mass you where putting on was useful (ie muscle). Two people could have the same lean body mass but one has 20kg more fat, would you expect them both to be able to do the same amount of pullups? no thats bollox thats like saying, if lamarr gant doubled his BW he would still pull 5xBW, which he wouldnt your saying you can chin 1.33333 of your BW, which puts you roughly on par with konstatin konstanov lets see a 300+ pull as you are 3/4 of KK BW and he has done 430 | ||
| Wayne_Cowdrey | | ... | 22-01-2010 @ 13:29 |
 Still got a little bit of strength Member 400, 22071 posts | Do you have a plan for progression? My plan of attack would be - next session do a few singles with a small weight (probably 1.25Kg) attached, and continue going up in small increments each session, sticking to singles. After a few months, see how many can be done with bodyweight only. This is probably an unusual approach, but it's what I'D do! I'm a big fan of singles though! | ||
| Carl | | ... | 22-01-2010 @ 13:31 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | i was going to keep doing singles until i can do 5 singles then do doubles until i can do 5 doubles and so on | ||
| Wayne_Cowdrey | | ... | 22-01-2010 @ 13:33 |
Still got a little bit of strength Member 400, 22071 posts | Weighted negatives is another option. | ||
| youngy | | ... | 22-01-2010 @ 13:34 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Carl said: no thats bollox Thats what I'm getting at mate. Its not fair to say I can do bw + 1/3 at 90kg so I should be able to do that at 150kg. | ||
| drew | | ... | 22-01-2010 @ 13:34 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Carl said: no thats bollox thats like saying, if lamarr gant doubled his BW he would still pull 5xBW, which he wouldnt your saying you can chin 1.33333 of your BW, which puts you roughly on par with konstatin konstanov lets see a 300+ pull as you are 3/4 of KK BW and he has done 430 Fair enough I suppose the arguements works both ways Have a look at elitefts.com. There's a q+a section where a man called harry selkow gives people chin up progression routines. It seems very logical I'd suggest singles, negatives only and fat mans to get some reps in | ||
| Carl | | ... | 22-01-2010 @ 13:35 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Wayne_Cowdrey said:Weighted negatives is another option. yes, but they are really really horrible infact what i will do, is 5 sets, as many as i can properly, then negatives for the remaining sets | ||
| richards9876 | | ... | 22-01-2010 @ 13:35 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Im in the same boat as you Carl. Im s**te at chins and have started to do singles/ doubles each week with the hope i can get better at them. | ||
| WILLSAN | | ... | 22-01-2010 @ 13:39 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Carl said: yes, but they are really really horrible infact what i will do, is 5 sets, as many as i can properly, then negatives for the remaining sets when I started doing chins I did 5x5 with negatives for every rep after failure. so if I did 3 id do 2 negatives to complete the set. | ||
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