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HenkIcon...06-06-2018 @ 23:35 
Member 5095, 692 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Tue 5 Jun - Rack press

Bench
Bar x 8
40 x 5
70 x 3
90 x 3
110 x 2

Rack press
120 x 2

125 x 5
115 x 5, 5, 5, 5

Rack press today, top set aiming for RPE 8, followed by 4 sets at 10% reduction.

Top set was probably a little under 8.
HenkIcon...07-06-2018 @ 23:04 
Member 5095, 692 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Thu 7 Jun - Deficit dead / Anderson squat

Deficit dead

DOH
70 x 3
90 x 3
120 x 3
Belt
Deficit
140 x 2

160 x 5
150 x 5, 5
Straps
150 x 5, 5

Anderson squat

70 x 3
90 x 3
120 x 2

120 x 5
110 x 5, 5, 5, 5

Deads and squats tonight, first set at RPE 8, remaining sets 10% reduction. 5 sets target (but only did 4).

Deads felt good and fast, probably a little too light. Squats were better than Monday (with less knee pain), much better balance, but still embarrassingly light.
HenkIcon...09-06-2018 @ 00:10 
Member 5095, 692 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Fri 8 Jun - Rack press

Bench
Bar x 8
40 x 5
70 x 3
90 x 3
110 x 2

Rack press
120 x 2

130 x 5
120 x 5, 5, 5, 5

Undershot top set again, as well as backoffs Roll-Eyes
HenkIcon...11-06-2018 @ 22:57 
Member 5095, 692 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Mon 11 Jun - Anderson squat / deficit dead

Squat
Sit x 2
BW x 5
70 x 3
90 x 3
110 x 2
Belt
130 x 2
150 x 1
170 x 1

Anderson
100 x 2
120 x 2
130 x 1

140 x 5
125 x 5, 5

Dead

DOH, belt
120 x 2
140 x 2

Deficit
160 x 1

Straps
170 x 5
155 x 5

Target was 3 sets of 5 today, top set RPE 9 with 2 back offs at 15% reduction.

Warmed up with normal squats, stopped at 170 which felt heavy.

Andersons were better today, felt more confident with them.

Deficits were OK, maybe under cooked again, just did one back off as I was gassed by then.

Realised afterwards that I reduced by 10% and not 15...
HenkIcon...13-06-2018 @ 23:37 
Member 5095, 692 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Tue 12 Jun - Rack press

Bench
Bar x 8
40 x 5
70 x 3
90 x 3
110 x 2

Rack press
120 x 2

140 x 5
120 x 5, 5

Top set target was RPE 9 tonight, which I got about right. Back offs were 15% less.
HenkIcon...14-06-2018 @ 23:37 
Member 5095, 692 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Thu 14 Jun - Deficit dead / Anderson squat

Deficit dead

DOH
70 x 3
90 x 3
120 x 3
Belt
140 x 2
Deficit
160 x 1

Straps
180 x 5
155 x 5, 5

Anderson squat

70 x 3
120 x 2
120 x 1

145 x 5
122.5 x 4, 5

Deads felt good. Anderson's still getting better, managed to trap my fingers a bit though.
HenkIcon...16-06-2018 @ 17:58 
Member 5095, 692 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Sat 16 Jun - Rack press

Bench
Bar x 8
40 x 5
70 x 3
90 x 2
110 x 2

Rack press
120 x 2

140 x 5
120 x 5, 5

Trained a day late to train with my daughter. Felt a little heavier today, maybe because it was earlier in the day, and also I'd eaten less than usual.
JohnIcon...16-06-2018 @ 19:41 
#biggef
Member 5263, 3276 posts
SQ 250, BP 190, DL 255
695.0 kgs @ 130kgs UnEq
How are you finding Anderson squats I've just started with them.
HenkIcon...16-06-2018 @ 23:44 
Member 5095, 692 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
John said:How are you finding Anderson squats I've just started with them.


Very hard. Struggling with position as well as strength - hopefully there will be a good carry over in week 3.

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