Elbow Pain
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| stephen9069 |  | Elbow Pain | 24-01-2013 @ 11:19 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | After yesterdays session and the problems with my elbow i was wondering if anyone else has had this problem. Basically i had no indication that there was a problem with the elbow (no pain, aches when moving my arm through out the day etc) but when i went to bench yesterday once i got up to a heavy weight i had a pain in and above the right elbow on the inside of the arm. I will book an appointment with the docs but i was wondering if anyone else has had this problem and if so what was the recovery time etc ? | ||
| Spiderdan | | ... | 24-01-2013 @ 11:28 |
Member 3353, 169 posts SQ 200, BP 120, DL 230550.0 kgs @ 83kgs UnEq | tendonitis? | ||
| Oxman | | ... | 24-01-2013 @ 11:29 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Don't know what caused this for you mate, i used to get this in both arms very bad, continental cleaning used to bring it on for me. Mine was sorted using the voodoo trick (how i got my tagline!) : http://www.sugdenbarbell.co.uk/forum/Voodoo-Cure-for-Tendoniti... | ||
| stephen9069 | | ... | 24-01-2013 @ 11:33 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | I think i done it once prior about 4 years ago but cant remember how i got it sorted. Would tendonitis just come on like that and would it only cause problems pressing ? i can move the arm freely with no pain or stiffness | ||
| Mark | | ... | 24-01-2013 @ 11:39 |
Member. Member 2171, 1612 posts | Worth a look? | ||
| Fazc | | ... | 24-01-2013 @ 11:47 |
 Sports an extremely muscular arse. Member 38, 6253 posts | From looking at your log these were the past 4 days and number of sets involving your elbows: Wed - 12 sets Tue - 18 sets Mon - 33 sets Sun - 14 sets So that's basically 4 back-to-back days where you've not only done high sets but high reps and pushed to failure on some as well. I'm all for high volume/frequency but you need to make sure your form is good and you're not constantly pushing yourself and even then you need to build up to it. This is just asking for trouble imo. | ||
| Oxman | | ... | 24-01-2013 @ 11:48 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | stephen9069 said:I think i done it once prior about 4 years ago but cant remember how i got it sorted. Would tendonitis just come on like that and would it only cause problems pressing ? i can move the arm freely with no pain or stiffness Mine came on very suddenly mate, got progrssively worse until i was waking up in the morning with pain. The voodoo cure fixed me up thankfully. | ||
| stephen9069 | | ... | 24-01-2013 @ 11:54 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Fazc said:From looking at your log these were the past 4 days and number of sets involving your elbows: Wed - 12 sets Tue - 18 sets Mon - 33 sets Sun - 14 sets So that's basically 4 back-to-back days where you've not only done high sets but high reps and pushed to failure on some as well. I'm all for high volume/frequency but you need to make sure your form is good and you're not constantly pushing yourself and even then you need to build up to it. This is just asking for trouble imo. Cheers mate i didnt realise i was hammering it so much im definetly going to scale it back for a couple days. | ||
| stephen9069 | | ... | 24-01-2013 @ 11:55 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Oxman said: Mine came on very suddenly mate, got progrssively worse until i was waking up in the morning with pain. The voodoo cure fixed me up thankfully. With the voodoo cure would that work for above the elbow ? In the video it looks like it works the top of the forearm and and elbow | ||
| hixxy1985 | | ... | 24-01-2013 @ 12:07 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | sounds like tendonitus pal | ||
| stephen9069 | | ... | 24-01-2013 @ 12:10 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | hixxy1985 said:sounds like tendonitus pal Just my luck got on a good run of training and pushed it to hard | ||
| Oxman | | ... | 24-01-2013 @ 12:13 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | stephen9069 said: With the voodoo cure would that work for above the elbow ? In the video it looks like it works the top of the forearm and and elbow Mine was exactly where you say yours is mate, where the bicep inserts into the elbow. | ||
| ben66 | | ... | 24-01-2013 @ 12:14 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | I'd tried the voodoo trick etc but found that high rep, light EZ Bi curls (100 reps with 15kg) cleared mine up within a week. Worth a go | ||
| hixxy1985 | | ... | 24-01-2013 @ 12:18 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | stephen9069 said: Just my luck got on a good run of training and pushed it to hard ive had it, think we all have prob without knowing sometimes. I drink a supp now with glucosamine and chondroitin and MSM. Works a treat. | ||
| stephen9069 | | ... | 24-01-2013 @ 12:24 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Oxman said: Mine was exactly where you say yours is mate, where the bicep inserts into the elbow. Sorry mate i didnt point it out clearly i mean the pain is round the back of my arm but the side closest to my body if you get me lol | ||