REGISTER AN ACCOUNT
Who's Online - 6 members and 93 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumstephen9069 → View All Posts

View All Posts: stephen9069

12345678910 ... ... 249250251252253254255256257258259

» Nails Log (Go to post)15-01-2018 @ 22:21 
nails said:
Lol they look exactly how they feel then. Damned hard but they are helping my form. The decent isn't too bad but as soon as start to come back up I just want to explode. Really have to concentrate to keep the tempo. Loads of time under tension for the legs as well.


Its impressive mate especially with the weight you are using.
» Ox's Journal Of Insanity (Go to post)15-01-2018 @ 19:00 
Your lass goes to a funky gym lol

Very strong session mate, what would the bands add at the top of the lift ?
» Nails Log (Go to post)15-01-2018 @ 18:58 
strong pressing and squatting mate

Those tempo squats look absolutely horrendous lol
» Stephen9069 Training Journal (Go to post)15-01-2018 @ 18:54 
MONDAY - 15-JANUARY-2018

BENCH PRESS

90kg x 5
90kg x 5
90kg x 5
90kg x 5
90kg x 5
90kg x 5
90kg x 5

BAND ASSISTED PULL UPS

BW(-20kg) x 4
BW(-20kg) x 4
BW(-20kg) x 4
BW(-20kg) x 4

SEATED MILITARY PRESS

50kg x 5
50kg x 5
50kg x 5
50kg x 5
50kg x 5

ONE ARM DB ROWS

45kg x 6
45kg x 6
45kg x 6
45kg x 6

INCLINE DB PRESS

20kg x 10
20kg x 10
20kg x 10
20kg x 10

BARBELL ROWS

80kg x 12
80kg x 12
80kg x 12
80kg x 12

DB SIDE RAISES

10kg x 8
10kg x 8
10kg x 8

Definitely enjoying the extra rest with only lifting 4 days a week instead of the 6 but i will say the upper sessions can drag on a little bit mainly because im following a bench routine with some sessions wanting 7 or 8 working sets.

Squatting and deadlifting tomorrow.
» Stephen9069 Training Journal (Go to post)15-01-2018 @ 18:44 
nails said:Squats are looking great, every rep looked bang on.


Cheers mate they felt relatively comfortable i feel more paranoid about my knee mainly and then judging depth lol.
» Ox's Journal Of Insanity (Go to post)13-01-2018 @ 07:39 
Ankthor solid session and your squatting is looking good mate.
» Nails Log (Go to post)13-01-2018 @ 07:33 
Have to agree with Ox mate squatting is looking very strong.

Cant beat training at home im definitely converted lol. Would you ever consider going back to a commercial gym.
» Stephen9069 Training Journal (Go to post)12-01-2018 @ 18:21 
FRIDAY - 12-JANUARY-2018

SQUAT

80kg x 7
80kg x 7
80kg x 7
80kg x 7
80kg x 7
80kg x 7

CALF RAISES

80kg x 15
80kg x 15
80kg x 15
80kg x 15

Second squat session of the week and again nothing heavy still trying to nail my technique while slowly pushing my knee and groin. Things felt a little tight on the first set especially my groin but all eased off. Will focus on a bit of stretching and mobility work to hopefully improve things.

» Stephen9069 Training Journal (Go to post)12-01-2018 @ 18:09 
John said:Nice work Stephen great to see you back regular like Happy


Cheers mate its nice to actually be doing something again.
» Stephen9069 Training Journal (Go to post)12-01-2018 @ 18:08 
nails said:
Great work mate, right back in at the deep end.
Don't overlook the humble push up. If you have good form they'll probably do what you want them to do. I see them as a good "health" movement but only when done with good form. A very underrated movement in my opinion, no-one is "too good" for push ups.


Thats a good idea mate i forgot about them i even have the rotating handles which make it more comfortable on my shoulders ill throw them in from next week.
» Nails Log (Go to post)11-01-2018 @ 22:02 
Out of practice and still hitting 110kg for 8 its not exactly bad lol.
» Ox's Journal Of Insanity (Go to post)11-01-2018 @ 21:58 
3 PB's in one session and looking very strong mate.
» Stephen9069 Training Journal (Go to post)11-01-2018 @ 21:43 
Oxman said:Masses of work mate and sensible dropping dips if they hurt, not worth it.


Cheers mate slowly finding my groove.
Think i might throw in CGBP instead.
» Stephen9069 Training Journal (Go to post)11-01-2018 @ 21:31 
THURSDAY - 11-JANUARY-2018

BENCH PRESS

80kg x 7
80kg x 7
80kg x 7
80kg x 7
80kg x 7
80kg x 7

BAND ASSISTED PULL UPS

BW(-20kg) x 3
BW(-20kg) x 3
BW(-20kg) x 3
BW(-20kg) x 3

SEATED DB SHOULDER PRESS

17.5kg x 10
17.5kg x 10
17.5kg x 10
17.5kg x 10

BARBELL ROWS

80kg x 10
80kg x 10
80kg x 10
80kg x 10

BODYWEIGHT DIPS

BW x 3
BW x 3


DB ROWS

40kg x 6
40kg x 6
40kg x 6
40kg x 6

Another late session after a long day but dragged myself out and got it done.

Im dropping the body weight dips they dont agree with my shoulder so will find an alternative.

Again not pushing stupid weights just continuing a nice slow return.

Squats tomorrow.
» Stephen9069 Training Journal (Go to post)11-01-2018 @ 21:12 
John said:Hehe I am the master of the perma bulk diet lol Grin


Lol if i dont start watching what im eating then i might just master it myself.

12345678910 ... ... 249250251252253254255256257258259

You are here: HomeForumstephen9069 → View All Posts
© Sugden Barbell 2018 - Mobile Version - Privacy - Terms & Conditions - Website by Devto