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» Stephen9069 Training Journal (Go to post)06-12-2017 @ 20:41 
Cardio and core work done i managed to maintain a reasonable pace for about 35 minutes which i guess for 19st 7lbs aint to bad, i still need to find a rythm with my breathing but again i think that will come with time. 
» Stephen9069 Training Journal (Go to post)05-12-2017 @ 20:41 
TUESDAY - 05-DECEMBER-2017

BENCH PRESS 

70kg x 8

70kg x 8

70kg x 8



BARBELL ROWS 

70kg x 10

70kg x 10

70kg x 10



DB SIDE RAISES 

7.5kg x 15

7.5kg x 15 

7.5kg x 15

Cardio and core work tomorrow
» Stephen9069 Training Journal (Go to post)05-12-2017 @ 12:12 
nails said:
Don't lie, you work at a glory hole and you love every second you are on your knees Roll-Eyes.


Lol cant knock a high protein pre workout mate.
» Stephen9069 Training Journal (Go to post)04-12-2017 @ 21:48 
John said:
Ah I think you said before sorry,I know a carpet fitter he has arthritis in his knee he says it's a thing with carpet fitters Unhappy


Yeah it causes a lot of issues with my bad knee and my other knee is starting to get a few issues. Its not something i want to do for ever my knees wont last.
» Stephen9069 Training Journal (Go to post)04-12-2017 @ 21:38 
John said:What work do you do matey if you don't mind me asking. Working on your knees then doing leg sessions is a big ask.


I do carpet fitting mate.
» i want to cast a biggef stronger shadow. (Go to post)04-12-2017 @ 20:25 
That is a lot of volume at a heavy weight mate.
» Nails Log (Go to post)04-12-2017 @ 20:23 
Absolutely smashing it mate.
» Stephen9069 Training Journal (Go to post)04-12-2017 @ 20:15 
MONDAY - 04-DECEMBER-2017

PAUSED BOX SQUAT

70kg x 8
70kg x 8
70kg x 8

DB SLDL

40kg x 12
40kg x 12
40kg x 12

CALF RAISES

40kg x 20
40kg x 20
40kg x 20

The christmas rush has kicked in at work now so finishing late for the next 3 weeks is going to be the norm.

I cant face going back to a comercial gym especially after a full day on my knees.

I wont be doing anything to crazy this week after 3 weeks off it will be mainly just getting over the doms, my routine will start next week.
» Stephen9069 Training Journal (Go to post)04-12-2017 @ 20:09 
Cheers gents.
» i want to cast a biggef stronger shadow. (Go to post)30-11-2017 @ 14:33 
Some cracking sessions mate. I dont know how you can usr hook grip i tried it once when warming up never again lol.
» Ox's Journal Of Insanity (Go to post)30-11-2017 @ 14:30 
Still on a roll mate your sessions are kooking quality.
» Nails Log (Go to post)30-11-2017 @ 14:29 
Absolutely smashing it mate your making those reps look easy.
» Stephen9069 Training Journal (Go to post)27-11-2017 @ 20:29 
MONDAY - 27-NOVEMBER-2017

BENCHPRESS

100kg x 6

100kg x 6

100kg x 6



BARBELL ROWS 

70kg x 12

70kg x 12

70kg x 12



DB SIDE RAISES 

7.5kg x 12

7.5kg x 12

7.5kg x 12



Nothing special today 2 weeks away has knocked any strength i had also knocked my motivation a little.  A couple of weeks should hopefully be good to go. 
» Stephen9069 Training Journal (Go to post)20-11-2017 @ 19:34 
Cheers gents iv been hit hard with my chest I'm going to try and do a little something tomorrow.

The time off has given me time to sort my training and I'll be going on to an upper/lower 4 day split and on the off days there will be a focus on fitness and cardio.
» i want to cast a biggef stronger shadow. (Go to post)20-11-2017 @ 19:31 
Very impressive work going on in here mate.

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