GPC lifting log
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| matthewvc |  | ... | 23-10-2015 @ 16:42 |
 ‘downsizing’ Member 5704, 3229 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | thinking about attempts. want to be more aggressive with openers - euros i pretty much wasted first attempts doing warmup weights. in fact after my bench opener the spotter jokingly said "put some weight on the bar" if next 2 weeks I can double 270-275 on squat and triple north of 182.5 on bench will open with these: 260-185-270 | ||
| matthewvc |  | ... | 24-10-2015 @ 12:51 |
‘downsizing’ Member 5704, 3229 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Bench bar x loads 40 x 8 60 x 5, 80,100,115,125,135,145,130 all triples Shoulders 3 rounds of front/side/rear with reasonably heavy (8 rpe) for 10-12 reps. Face pulls 2 x 12 Elbow still sore wore some XL 'Giants' sleeves Andy bolton kindly donated me - helped keep it under control without adding any spring to lift - going to have to play it by ear a bit on Monday was hoping to triple 180+ - will cane the ibuprofen and see what happens | ||
| matthewvc | | ... | 25-10-2015 @ 21:55 |
‘downsizing’ Member 5704, 3229 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Catts Pause squats 3 count walked out Light 2m wrap from start as knees ached 100 x 3, 140 x 2, 170 x 2, 200 x 2, 215 x 2, add belt 230 x 2 seated rows 2 x 12, 3 x 6 230 was very comfy and quick In Earl's Court next weekend so will pay soho gym a visit and do a similar wrapped pause single with 250kg | ||
| matthewvc | | ... | 26-10-2015 @ 22:07 |
‘downsizing’ Member 5704, 3229 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Bench ralls Elbow still a mess 100 x 3,120x3,140x3,160x3, 180 x 2 - abort 3rd rep too much pain now 120 x 3, 110 x 3 - more pain Pulldowns few sets Easily a triple there but elbow pain is debilitating. If I can get myself pretty pain free still think 200kg is on - going to do something I know is bad long term and see about getting a corticosteroid injection into joint to mask pain and kill swelling for comp. | ||
| matthewvc | | ... | 28-10-2015 @ 20:34 |
‘downsizing’ Member 5704, 3229 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Ralls Squat 170x2, 200x1, old wraps 230x1, belt 250x1, paused 270x2, lilliebridge wraps on PB 230x2 paused Deadlifts 170x2, 200x2, 220x1, hook from now 240x1, 260x1, piss easy 280x1 PB on IPF bar too Massive session of PBs 270 Squats Dave Carter judged 1st in 2nd bit high but happy with strength today Next week will taper weights down | ||
| EllD90 | | ... | 29-10-2015 @ 00:00 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | All aboard the gains train. Nice month of lifting! | ||
| Rodger | | ... | 29-10-2015 @ 02:02 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Strong strong lifting mate! | ||
| matthewvc | | ... | 29-10-2015 @ 10:17 |
‘downsizing’ Member 5704, 3229 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | thanks. Training at Ralls with so many accomplished and experienced lifters has been a real boost to performance. | ||
| Rodger | | ... | 29-10-2015 @ 19:41 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | matthewvc said:thanks. Training at Ralls with so many accomplished and experienced lifters has been a real boost to performance. I bet! Are you the guy Ive seen on vids that gets Any Bolton psyched up before deadlifts? | ||
| matthewvc | | ... | 30-10-2015 @ 11:16 |
‘downsizing’ Member 5704, 3229 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | No not me - there's a youngish blonde haired guy called Charlie who smacks a few of us on the back prior to a heavy attempt - possibly him. Really helps you focus despite knocking me flying on my last DL attempt LOL | ||
| matthewvc | | ... | 02-11-2015 @ 20:26 |
‘downsizing’ Member 5704, 3229 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Ralls Last heavy bench Warmups loads 100x3, 125x3, 150x2, 170x1, 185x1, easy 192.5x1, PB still comfy but elbow niggling 140x3 long pauses 150x3 long pauses Light assistance Delts front/side/facepulls 3 sets x 12-20 done in circuit Hammer curls and preacher curls 3 sets 8-15 reps Elbow still sore but marginally better than last week - didnt do 2nd bench session on Friday to help it recover and tonight I dosed up on solpadiene and ibuprofen. Aim was to go as heavy as what I'd want as a 2nd attempt if elbow held up and it did with a nice PB that always knew I had in me fully fit. Soreness is there now but nothing like last week. now got nearly 2 weeks to recover and hopefully give 200kg+ a ride | ||
| matthewvc | | ... | 04-11-2015 @ 21:14 |
‘downsizing’ Member 5704, 3229 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Post Edited: 04.11.2015 @ 21:18 PM by matthewvc Ralls Squats 140x3, 170x2, 200x2, 230x1, 260x1, opener old wraps 275x1, 2nd lilliebridge wraps Deadlifts 100x3, 140x2, 180x2, 200x1, 220x2, hook 240x1 Last heavy session before Brits 275kg squat was easy. No trouble at all moving that. A couple of lighter sessions now and then the fun of making weight for 100kg | ||
| LeedsMiniPower | | ... | 05-11-2015 @ 11:18 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Your 192 bench looked easy, looking forward to watching you lift on Sunday | ||
| matthewvc | | ... | 05-11-2015 @ 14:29 |
‘downsizing’ Member 5704, 3229 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | LeedsMiniPower said:Your 192 bench looked easy, looking forward to watching you lift on Sunday thanks, I'll give it my best and not hold back on my lifts. | ||
| matthewvc | | ... | 08-11-2015 @ 13:21 |
‘downsizing’ Member 5704, 3229 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Catts light session pre-comp Squat 100x2,140x2,160x1 Deadlift 100x2,120x1,140x1,150x1 Light pulldowns 30reps Will bench to about 50% tomorrow so 100kg or so | ||
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