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JB's 2014 Training

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JBIcon...27-03-2014 @ 19:18 
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Member 2338, 204 posts
SQ 227.5, BP 150, DL 260
637.5 kgs @ 106kgs UnEq
Tonight's gay pump session

Bench 60kg 100rep challenge
28,16,12,10,11,11,12
Done in

Machine bench press
12 x 32.5kg
12 x 30kg

25kg
15,17,19,18,7
100reps in total

Tricep rope Pushdowns 27.5kg
54,26,20
100reps total

That's it, hard workout actually Happy
JBIcon...29-03-2014 @ 08:03 
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Member 2338, 204 posts
SQ 227.5, BP 150, DL 260
637.5 kgs @ 106kgs UnEq
Post Edited: 29.03.2014 @ 08:03 AM by JB
Short back n Bicep session last night, didn't count reps,weights etc top set was heavy that's about it.

Did
WGPD
CGPD
Seated row
Barbell curls
EZ bicep curls

In/out in around 35mins job done, working all weekend as well not sure what I am doing next week gym wise my last day of membership is Monday but can pay 5.60 for other sessions might have a few days rest anyway and hit it hard the following week
JBIcon...01-04-2014 @ 08:06 
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Member 2338, 204 posts
SQ 227.5, BP 150, DL 260
637.5 kgs @ 106kgs UnEq
last night session
Well a funny old day yesterday the prevoius night I nipped out for a pizza and ended up having 5 pints of Stella lmao
Woke up really early struggled with sleep felt like s**t all day and wasn't goner bother with gym just go Tomoz when felt a bit fresher.
But as it's my last day of membership and there is a few works meals this week I thought f**k it and go and see what happens....so here goes

Squats
8 x bar
8 x 60kg
6 x 100kg
5 x 140kg
2 x 160kg
5 x 170kg

Deadlifts
8 x 60kg
8 x 100kg
5 x 140kg
3 x 170kg
4 x 200kg
5 x 180kg

Job done felt shagged but glad I did something.
JBIcon...01-04-2014 @ 21:00 
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Member 2338, 204 posts
SQ 227.5, BP 150, DL 260
637.5 kgs @ 106kgs UnEq
Tonight's session

Wide Grip Bench Press
10 x bar
6 x 50kg
6 x 70kg
6 x 90kg
6 x 105kg

Incline DBs
6 x 22.5kg
6 x 35kg
11 x 40kg
14 x 35kg
15 x 30kg
13 x 27.5kg

OHP 1st rep cleaned
8 x 60kg
9 x 60kg
7 x 60kg

Triceps rope pushdown
30 x 22.5kg
30 x 32.5kg
20 x 37.5kg

Leg press machine
11 x 130kg
12 x 202.5kg stack

Calf press on leg press machine
About 50 x 202.5kg

Job done don't think I'll be training again this week now got too much on
JBIcon...07-04-2014 @ 22:13 
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Member 2338, 204 posts
SQ 227.5, BP 150, DL 260
637.5 kgs @ 106kgs UnEq
Squats

8 x 90kg x 2
4 x110kg
3 x 140kg
3 x 160kg
3 x 190kg
5 x 172.5kg

Paused squats 1sec
3 x 110kg
3 x 140kg
1 x 160kg
3 x 170kg
5 x 150kg

Toe press (on leg press)
30 x 155kg
30 x 205kg
40 x 255kg

Seated leg curl
25 x 39kg
20 x 45kg
12 x 52kg DS
50 x 32kg

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