Users viewing topic: & 1 Guest
JB | JB's 2014 Training | 09-01-2014 @ 15:56 | |
Member 2338, 210 posts SQ 227.5, BP 150, DL 260637.5 kgs @ 106kgs UnEq | Hi People, Decided to put up a 2014 log just because the last one was spoilt by me spending nearly 5 months training for daft 10k runs and crap, so this one is just more of a specific log for this year. current lifts are back squat 205kg x 2 flat bench 140kg deadlift 230kg other lifts front squat 140kg strict BB press about 82.5kg but pushed pressed more Log press 100kg Training sessions are min 3 x a week concentrating on a pretty much a P/P/L routine some weeks i will get a shoulder night in as well like this week doing a Tough Mudder in August but just goner take that in my stride | ||
JB | ... | 09-01-2014 @ 15:57 | |
Member 2338, 210 posts SQ 227.5, BP 150, DL 260637.5 kgs @ 106kgs UnEq | 6/1/14 Shoulders n biceps BB OH press (1st rep cleaned) 12 x bar 5 x 40kg 4 x 50kg 2 x 65kg 3 x 75kg 6 x 65kg x 5 All felt comfortable Side raises 10 x 14kg x 3 Slight rest before last set Olympic Barbell curls 10 x bar 6 x 30kg 12 x 45kg 15 x 40kg 25kg 29 no put down then to 38 no put down then to 50 | ||
JB | ... | 09-01-2014 @ 15:58 | |
Member 2338, 210 posts SQ 227.5, BP 150, DL 260637.5 kgs @ 106kgs UnEq | 7/1/14 Legs tonight or just squats Back squat 9 x bar 5 x 60kg 5 x 90kg 3 x 120kg 2 x 145kg 5 x 160kg 4 x 160kg x 2 Suppose to hit 6 reps on 160s felt hard and heavy Paused squat 3 x 140kg x 2 Front squat 3 x 100kg 3 x 110kg 3 x 120kg 2 x 120kg Like front squats Not sure how I feel tonight bit disappointed but then still got through quite a bit so a little happier | ||
JB | ... | 09-01-2014 @ 19:37 | |
Member 2338, 210 posts SQ 227.5, BP 150, DL 260637.5 kgs @ 106kgs UnEq | Bench night Couldn't get in flat bench initially so jumped on the incline Incline bench 10 x bar 6 x 60kg 6 x 70kg Very easy Flat bench became available now Flat bench (1 count pause) 6 x 60kg 4 x 80kg 2 x 100kg 5 x 115kg 3 x 115kg 2 x 115kg x 2 Disappointed with these 115s No touch (3 sec count) 3 x 105kg x 3 Felt better still hard Deadstops EZ bar Ext 8 x Bar + 20kg 15 x Bar +35kg 10 x bar +35kg 7 x bar +35kg The 15 rep set was a killer | ||
JB | ... | 10-01-2014 @ 18:05 | |
Member 2338, 210 posts SQ 227.5, BP 150, DL 260637.5 kgs @ 106kgs UnEq | Back Reg deadlift 5 x 60kg 3 x 90kg 3 x 120kg 1 x 150kg 1 x 180kg 3 x 210kg wanted more Deficits (stood on 20kg plate) 3 x 185kg x 3 Chins 4 @BW 5 @ -14kg 4 @ -14kg HS pull down 6 x 25kg as 6 x 40kg as 6 x 50kg as 10 x 55kg as 9 x 50kg as 13 x 40kg as Last 3 sets non stop | ||
dannyboy73 | ... | 11-01-2014 @ 00:26 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Hi JB Mixed but soild training here. whats your goals? | ||
JB | ... | 13-01-2014 @ 08:24 | |
Member 2338, 210 posts SQ 227.5, BP 150, DL 260637.5 kgs @ 106kgs UnEq | Post Edited: 13.01.2014 @ 10:07 AM by JB dannyboy73 said:Hi JB Mixed but soild training here. whats your goals? thanks for popping in basically just strength gains and getting bigger numbers for the big 3 lifts not that interested in being buff or anything lol | ||
JB | ... | 13-01-2014 @ 14:06 | |
Member 2338, 210 posts SQ 227.5, BP 150, DL 260637.5 kgs @ 106kgs UnEq | Post Edited: 13.01.2014 @ 14:07 PM by JB LegsSquats Started off jumping in with a few other lads so starting weights weren't the same as normal 8 x 50kg 6 x 70kg 5 x 90kg Below all 3 sec pause 3 x 120kg 1 x 140kg 4 x 155kg Front squat 3 x 115kg x 2 6 x 100kg then started rolling of shoulders SLDL A lad who was deadlifting jumped in with me so I did 5 x 60kg 5 x 100kg 2 x 120kg Then at this point I seen his form was shocking big lad as well 19at (he told me) well I ended doing 2 single 180kg deads showing him how I do them then did 7 x 140kg sldl Seated calf raise 10 x 32kg 5 x 39kg 12 x 59kg 14 x 52kg 8 x 45kg 47 x 32kg 19 x 25kg All done now off to Gloucester for a few days with work | ||
JB | ... | 14-01-2014 @ 18:27 | |
Member 2338, 210 posts SQ 227.5, BP 150, DL 260637.5 kgs @ 106kgs UnEq | Trained at a virgin active tonight just because there was a deal with the hotel I am in, £5 so thought might as well get my upper session done and tbh I was very impressed with the equipment they had Flat bench feet up 1 sec pause 5 x 40kg 4 x 60kg 3 x 80kg 9 x 95kg Would say that this bench was perfect in regarding position Etc it was a proper flat bench and would say that some reps were paused a little longer DB bench 8 x 34kg x 3 11 x 34kg Supposed to be 35s but Only went up in 2s so went for the easier option lol OH EZ Ext Bar + 20kg x 8 Bar + 30kg x 10 Bar + 25kg x 15 Bar + 25kg x 12 x 2 Oly BB curls 10 x bar 5 x 30kg 4 x 50kg miscalculated weight lmao then 11 x 45kg 15 x 30kg x 4 Decent workout but been sat in a meeting all day and had numerous packs of posh biscuits lol off out for a few beers | ||
JB | ... | 16-01-2014 @ 23:43 | |
Member 2338, 210 posts SQ 227.5, BP 150, DL 260637.5 kgs @ 106kgs UnEq | Shoulders (at home) Shoulder presses Small log 47kg standard (1st cleaned) 8 x 47.6kg 5 x 57.6kg 5 x 67.6kg Shoulder presses Large dia log 70kg standard (1st rep cleaned) 5 x 70kg 1 x 75kg 1 x 80kg 1 x 90kg 5 x 70kg Strict no leg movement BB shoulder press (1st rep cleaned) 12 x bar 5 x 40kg 5 x 50kg 5 x 60kg x 3 9 x 60kg Side raises with 10kg plate 12, 12, 12 | ||
JB | ... | 17-01-2014 @ 16:26 | |
Member 2338, 210 posts SQ 227.5, BP 150, DL 260637.5 kgs @ 106kgs UnEq | Back Deadlifts 6 x 60kg 5 x 100kg 3 x 125kg Remainder with 3sec pause 1 x 150kg 4 x 170kg DB rows 11 x 40kg 10 x 40kg x 2 LHS seems more powerful Diverging pull down 6 x 44kg 6 x 52kg 8 x 66kg 15 x 52kg x 3 10 x 52kg straight on to...... 5 x 45kg Facepulls 50kg 16,13,13.10 | ||
JB | ... | 19-01-2014 @ 20:20 | |
Member 2338, 210 posts SQ 227.5, BP 150, DL 260637.5 kgs @ 106kgs UnEq | Sunday afternoon quick arm sesh Olympic barbell bicep curls 15 x bar 12 x 30kg 15 x 40kg 20 x 30kg 50 x bar Olympic OH triceps ext 20 x bar 15 x 30kg 12 x 40kg 20 x 30kg 50 x bar | ||
JB | ... | 20-01-2014 @ 20:56 | |
Member 2338, 210 posts SQ 227.5, BP 150, DL 260637.5 kgs @ 106kgs UnEq | Today's session Gym was rammed full of biceps boys doing curls with full body motion lol Anyway... Squats 12 x bar 5 x 60kg 5 x 90kg 3 x 120kg 2 x 140kg 3 x 170kg x 3 sets SLDL 5 x 70kg 3 x 100kg 8 x 140kg hard going not heavy just felt out of puff 10 x 130kg as above Stand calf raise using BB 20 x 50kg 20 x 80kg 20 x 120kg 28 x 110kg 31 x 100kg 21 x 90kg Leg press 10 x 175kg 10 x 225kg 18 x 245kg 15 x 245kg Good workout tonight enjoyed it 170s Weren't to bad think if the squat rack area was more solid I would feel better instead of a spongy matting Works medical in the morning at the doctors and going to see my own doctor straight after and see what his opinion of my hernia is | ||
JB | ... | 22-01-2014 @ 18:54 | |
Member 2338, 210 posts SQ 227.5, BP 150, DL 260637.5 kgs @ 106kgs UnEq | Today's long winded workout lmao CGBP 1" inside of rings 5 x bar 5 x 40kg 5 x 60kg 5 x 80kg 5 x 90kg 5 x 100kg 5 x 110kg 8 x 100kg 5 x 100kg x 2 DB bench 5 x 40kg 10 x 30kg 8 x 30kg 7 x 30kg 1min rest between sets OH Ez ext 12 x bar +30kg 15 x bar +25kg 7 x bar +25kg x 2 DB peacher curl 25 x 10kgs 10 x 16kgs 8 x 20kg Then R arm 14kg 20,7,7,7,9 L arm 14kg 13,10,10,7 Don't like these lmao | ||
JB | ... | 24-01-2014 @ 16:38 | |
Member 2338, 210 posts SQ 227.5, BP 150, DL 260637.5 kgs @ 106kgs UnEq | Deadlifts 6 x 60kg 5 x 90kg 3 x 120kg 2 x 140kg 1 x 170kg 4 x 200kg 6 x 180kg The heavy sets felt heavy might need to put a few more reps in the warmups Barbell row 6 x 60kg 6 x 80kg 8 x 95kg 11 x 80kg 16 x 60kg CG pull down 6 x 39kg 6 x 52kg 8 x 66kg 19 x 45kg rest/paused Face pulls 50kg 19,19,16,13 Feel like I am getting fat again lol | ||