Twitter Facebook Who's Online - 4 members and 123 guests

Older, and nowhere near wiser.

Users viewing topic: & 1 Guest

123456

Matt1613		...	30-05-2017 @ 18:54
Member 3919, 243 posts	Uk Masters 27/05 First competition of the year and first as a Master! 1st event- 115kg incline log Was first out on this event, and was a little panicked! Got 6 reps but 2 were disallowed due to the fact that I hadn't locked my legs out. Quite disappointed at this as usually quite good at pressing events. Probably around 9-10 out of 13 2nd event- 230kg Deadlift (60 secs) Did this beltless as thought be easier for the breathing. Got 10 reps and was just hitching the s**te out of the 11th when my strap broke. Not bad result, winner got 15 reps 3rd Event- 120kg farmers (15 metere drop and turn) There were the large Anarchy Strength wooden farmers which batter your legs. Did first 15 no probs but had a drop on the way back. Grip is still poor but improving. 4th Event- Arm over arm truck pull. Quite tricky as no one finished the course. Was on grass and quite uneven ground. It seemed as the event was going on the ground was being flattened and everyone did slightly better than the previous competitor. Did just over 11m which was probably 5th-6th 5th Event- 130kg atlas stone over yoke. Quite nervous about this as torn my bicep last year on stones. Went quite conservatively and got 5 reps, got 6th to the bar but let it drop back. 6th overall. Was fairly happy with this and would have been further up with a few less mistakes. The main thing i took from it was how much i enjoyed it and what a good bunch were doing it. The winner, John Pollock, is an absolute machine and also a jolly decent bloke. Going to drop some belly now and concentrate on improving deadlifts and squats.
Matt1613		...	30-05-2017 @ 18:57
Member 3919, 243 posts	30/05 Paused High Bar 70 x 5 x 2 110 x 5 130 x 3 150 x 3 170 x 1 190 x 1 170 x 4 (2 paused) 150 x 5 Paused front Squats 70 x 10 x 2 90 x 5 110 x 3 130 x 1 150 x 1 110 x 5 feet up bench 70 x 10 100 x 10 120 x 10 140 x 4 150 x 1 120 x 10 x 2 Jumping squats 70 x 5 90 x 5 110 x 3 strict 100 x 2 (knackered) Walking lunges with 20kg kb's leg curls
Matt1613		...	01-06-2017 @ 19:45
Member 3919, 243 posts	01/06 High bar squits 60 x 10 x 3 80 x 5 x 2 100 x 5 x 2 120 x 3 140 x 3 160 x 2 180 x 2 200 x 1 180 x 2 x 2 140 x 5 (paused) Low bar messing about Fronts 60 x 5 x 3 80 x 5 100 x 3 120 x 2 140 x 2 160 x 1 100 x 5 Shoulder stuff Laterals, front raises, shrugs, cables etc
Matt1613		...	04-06-2017 @ 16:02
Member 3919, 243 posts	Deads on terrible bent commercial gym bar 60 100 140 160 180 200 220 250 220 x 3 2" deficit 180 x 3 200 x 3 220 x 1 180 x 3 into 180 x 5 off floor 140 x 5 paused High bar squat 60 x 10 100 x 5 120 x 5 140 x 3 160 x 1 180 x 2 200 x 1 Feet up cg bench 60 x 10 100 x 10 120 x 10 140 x 5 150 x 1 paused 100 x 12 x 2 120 x 10 x 2 Push downs
Matt1613		...	22-06-2017 @ 09:44
Member 3919, 243 posts	back in blighty after two weeks on hols, managed to train a fair bit but feeling pretty beat up now. 21/06 - too hot, tired and undernourished. high bar squat up to 160 x 2- felt like a million tonnes 100 x 20 deads 180 x 3 200 x 3 230 x 1 (felt awful) 200 x 5, x 3 210 x 3 220 x 3 incline 100 x 10 120 x 4 (painful, miserable) 100 x 10 x 2 calf raises and leg extensions. All in all, pretty s**te.
Matt1613		...	26-07-2017 @ 11:45
Member 3919, 243 posts	25/07 Strict bar 60 70 x 5 80 x 5 90 x 1 100 x 1 110 x 1 70 x 10 x 2 Flat Bench 60 x lots 80 x 3 100 x 10 110 x 10 x 2 Incline 60 x lots 80 x 5 100 x 10 105 x 8 102.5 x 6 100 x 10 x 2 Incline Skullcrushers Pushdowns Leg curls Calf Raises Planks/sit ups
Matt1613		...	27-07-2017 @ 08:06
Member 3919, 243 posts	Post Edited: 27.07.2017 @ 08:06 AM by Matt1613 26/07 Low bar Squits. 60 x dozens 100 x many 120 x 10 x 2 Just starting low and trying to my head around the position High bar paused 60 100 120 140 160 reverse hack squat thingy up to 370 x 3 ez curls ez + 40 x 20 x 3 seated calf raises up to 130 x 3
Matt1613		...	28-07-2017 @ 12:25
Member 3919, 243 posts	27/07 Incline 100 x 10 120 x 4 100 x 10 x 2 Strict 70 x 5 80 x 5 90 x 3 100 x 1 70 x 10 x 2 + red bands + 60 x 5 +bands+70 x 3 +bands+75 x 3 + bands+60 x 5 Flat bench 110 x 10 x 2 Feet up Spoto press 100 x 10 x 2 120 x 5 pushdowns curls hangs Bw around 116kg and pressing does suffer as a result
Matt1613		...	30-07-2017 @ 09:14
Member 3919, 243 posts	Post Edited: 30.07.2017 @ 09:19 AM by Matt1613 28/07 Deads 170 x 10 x 2 Paused against short blue bands 160 x 3 180 x 3 18"ish 190 x 5 230 x 5 250 x 1 190 x 5 Pull downs, t bar rows etc Calves
Matt1613		...	30-07-2017 @ 09:19
Member 3919, 243 posts	29/07 Flat bench 100 x 10 120 x 10 140 x 3 120 x 8 125 x 5 Feet up 100 x 10 120 x 8 130 x 3 Seated shoulder press (oly bar) 60 x 10 70 x 10 80 x 5 90 x 3 95 x 3 Incline 100 x 10 x 3 One arm strict dumbbell Only up to 40 x 3 right arm as left shoulder struggling Dumbbell Front raises Up to 30 x 6 Hammer strength seated shoulder ISO press thing x lots Standing ISO press thing Up to 80 x 4 Push downs Calves
Matt1613		...	31-07-2017 @ 09:41
Member 3919, 243 posts	30/07 Squats 100 x 10 x 2 120 x 8 140 x 5 x 3 Fronts 100 x 5 120 x 3 100 x 5 x 3 forward facing hack squat thing up to 440 or something x 8 leg press leg curls ghr bw x 10 x 5 calves fin
Matt1613		...	02-08-2017 @ 09:22
Member 3919, 243 posts	Post Edited: 03.08.2017 @ 07:51 AM by Matt1613 31/07 incline 100 x 10 x 3 90 degree seated shoulder press 60 x 10 70 x 8 80 x 8 90 x 5 100 x 3 80 x 5 x 3 flat 100 x 10 x 3 120 x 10 x 1 feet up 100 x10 120 x 8 140 x 3 strict press 80 x 3 90 x 2 80 x 5 x 3 dumbells 22 x 10 40 x 10 45 x 10 push downs calves fin
Matt1613		...	03-08-2017 @ 07:54
Member 3919, 243 posts	02/08 Deads 150 x 3 170 x 3 190 x 5 210 x 5 200 x 5 190 x 6 paused against short blue bands 110 x 3 150 x 2 170 x 2 190 x 2 pull downs ss with seated rows ez curls 20 x 20 40 x 20 abz fin
Matt1613		...	07-08-2017 @ 08:04
Member 3919, 243 posts	06/08 Strict 60 70 80 x 3 90 x 2 100 110 100 80 x 10 x 2 incline 60 x 10 80 x 10 100 x 10 120 x 5 110 x 5 100 x 10 paused 115 127.5 flat 60 100 x 10 120 x 3 140 x 3 100 x 20 (feet up) face pulls/rear delts raises seated shoulder press overhead tricep extension calves ez curl 20 x (30, then 10 x 7, minimal rest)
Matt1613		...	09-08-2017 @ 07:51
Member 3919, 243 posts	08/08 deads 60 100 120 140 160 180 200 x 8 200 x 6 210 x 4 small deficit 180 x 5 200 x 3 pull downs seated row 125 per side x 5 face pulls ab circuit decline sit ups, seated ab crunch, weighted twist thing on bench, hanging leg raises x 3 ez curls 30 x 40,10 calves

123456