Ox's Journal Of Insanity
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Oxman said:
Insanity is the name of the game mate lol!
Insanity is the name of the game mate lol!
I like it
might have to up my work after looking in this journal lol! Daws87 said:
I like it might have to up my work after looking in this journal lol!
I like it
might have to up my work after looking in this journal lol!Mate your progressing very quickly, going to be a great year for you!!
How much rest did you take between singles? and how long did that session last?!
If I did 33 singles with my usual 10 mins between sets, I'd be there for 5.5 hours haha..
If I did 33 singles with my usual 10 mins between sets, I'd be there for 5.5 hours haha..
slimsim07/01/13 @ 16:06
Oxman said:
bar x 20
75kg x 5
95kg x 2
105kg x 2
115kg x 1
88%1rm of 145kg
127.5kg x 2 ironically a rep pb!
127.5kg x 2
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg xf Massive weight/total rep pb
Ok i could have wrote it shorter but i grafted for this so let me have the long version!
bar x 20
75kg x 5
95kg x 2
105kg x 2
115kg x 1
88%1rm of 145kg
127.5kg x 2 ironically a rep pb!
127.5kg x 2
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg x1
127.5kg xf Massive weight/total rep pb
Ok i could have wrote it shorter but i grafted for this so let me have the long version!
I don't pop in for ages and when I do see this. You mentalist!!
Terminator said:How much rest did you take between singles? and how long did that session last?!
If I did 33 singles with my usual 10 mins between sets, I'd be there for 5.5 hours haha..
If I did 33 singles with my usual 10 mins between sets, I'd be there for 5.5 hours haha..
Technically, Dave doesn't need rest but being a nice guy he rests long enough for the weights to recover! lol
slimsim said:
Technically, Dave doesn't need rest but being a nice guy he rests long enough for the weights to recover! lol
Technically, Dave doesn't need rest but being a nice guy he rests long enough for the weights to recover! lol
who would win Chuck norris or Dave?
Oxman said:
Mate your progressing very quickly, going to be a great year for you!!
Mate your progressing very quickly, going to be a great year for you!!
I hope so bud! Just need your deadlifting abilities lol. Can see it being a big year with some big lifts for you mate.
Terminator said:How much rest did you take between singles? and how long did that session last?!
If I did 33 singles with my usual 10 mins between sets, I'd be there for 5.5 hours haha..
If I did 33 singles with my usual 10 mins between sets, I'd be there for 5.5 hours haha..
I took 45-60 second rests mate, thats part of the system i've come up with limiting rest periods as much as possible, when hitting 95%+ it may go up to 75 seconds tho as it gets tough. I think that session took around 50 minutes mate. Next weeks 130kg for 25+ reps should be fun!
slimsim said:
Technically, Dave doesn't need rest but being a nice guy he rests long enough for the weights to recover! lol
Technically, Dave doesn't need rest but being a nice guy he rests long enough for the weights to recover! lol
Lolol! Cheers Si, i am a bit nuts these days! Trust me i needed to rest! By the last few sets i was on my knees and really didn't want to get back under the bar! I was mentally exhausted by the end too lol!
I really want to be banging up 150+ for mutiple singles by end of the year, think its possible but its going to be a path of pain!
Daws87 said:
I hope so bud! Just need your deadlifting abilities lol. Can see it being a big year with some big lifts for you mate.
I hope so bud! Just need your deadlifting abilities lol. Can see it being a big year with some big lifts for you mate.
And i need your pressing abilities lol! Just keep consistant bud, thats the main thing, i really think your deads will soon start to fly. One bad lift in strongman doesn't matter much mate and its not that awful tbh. I however jhave a s**t raw squat! Not ideal as a new PL lol! I'll get there tho!
Daws87 said:
I like it might have to up my work after looking in this journal lol!
I like it
might have to up my work after looking in this journal lol!i always feel lazy wen i look in here. still doesnt make me think to do more work tho lol
DomRedshaw said:
i always feel lazy wen i look in here. still doesnt make me think to do more work tho lol
i always feel lazy wen i look in here. still doesnt make me think to do more work tho lol
You do a ton of graft Dom!
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