The Road to my first Full Power comp 2018
Users viewing topic: & 1 Guest
| Geraint |  | ... | 23-01-2018 @ 13:50 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | John said: Fingers crossed for ya mate I know how hard you work, get it done  cheers buddy | ||
| Geraint | | ... | 23-01-2018 @ 19:37 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | Went and did a couple of mile run tonight didn't find it to bad considering I did a leg session yesterday roll on Brecon beacons in march. | ||
| Geraint |  | ... | 26-01-2018 @ 18:31 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | Bench Wk3 D2 152.5kg x 6 152.5kg x 6 152.5kg x6 152.5kg x 6 152.5kg x 6 152.5kg x 6 Bench Wk3 D3 152.5kg x 3 152.5kg x 3 152.5kg x 3 152.5kg x 3 Did week 3 day 2/3 today a lot of volume really fatigued by the end. Shoulders Barbell front raise 30kg x12 35kg x12 35kg x 12 Lat raise super settled with face pulls 18kg 3 x 12 L13 x 15 L14 x 12 L14 x 12 Single arm machine press 3 x 8 increase each set Kickbacks 14kg x 15 16kg x 10 16kg x 10 | ||
| John | | ... | 26-01-2018 @ 18:32 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Looking strong mate | ||
| Geraint | | ... | 26-01-2018 @ 18:59 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | John said:Looking strong mate Cheers mate, felt rough today with the man flu today so glad to get all work done, bench goes heavy from Monday should be hitting some new rep pbs in the next few weeks and that magic 200 bench | ||
| John | | ... | 26-01-2018 @ 19:08 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Can't see any reason why not matey 75% or just over for 36 reps comfy must be there or more,in my world lol  know you have it !!! | ||
| Geraint | | ... | 26-01-2018 @ 19:24 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | John said:Can't see any reason why not matey 75% or just over for 36 reps comfy must be there or more,in my world lol know you have it !!!These next 3 weeks will be interesting got 170kg 4x4 180kg 3x3 190kg 2x2 and then 1 rep max attempt all of these will be rep pbs | ||
| John | | ... | 27-01-2018 @ 21:09 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Geraint said: These next 3 weeks will be interesting got 170kg 4x4 180kg 3x3 190kg 2x2 and then 1 rep max attempt all of these will be rep pbs Lol that would scare the s**t out of me  but if I'm ever going to hit that magic 200 il have to do it one day too if I get that far | ||
| Geraint | | ... | 27-01-2018 @ 22:28 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | John said: Lol that would scare the s**t out of me but if I'm ever going to hit that magic 200 il have to do it one day too if I get that far It’s the 180kg for reps is my usual stumbling block I hope this time round things go a little better. You have in you bud I think you need to work a bit on keeping your butt on the bench especially if you start competing as they will fail you in that every time. | ||
| Geraint | | ... | 28-01-2018 @ 16:02 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | Sunday cardio 2000m row 20mins interval sprints on treadmill Job done | ||
| Geraint | | ... | 29-01-2018 @ 12:51 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | Bench Wk4 D1 160kg x 5 160kg x 5 160kg x 5 160kg x 5 160kg x 5 The first 3 sets felt ridiculously easy today Close grip 150kg 3x5 Cable flys 3x15 Single arm ext 5x12 | ||
| Geraint | | ... | 01-02-2018 @ 20:49 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | Bench W4D2/D3 Was supposed to do 170kg 4x4 today first set went ok did the first 3 reps like it was nothing and 4th rep was like someone chucked another 20kg a side couldn’t get the thing off my chest 2nd set was horrendous it was like I had never benched before but still managed another 3 reps some how, called it there and go again Monday. Dropped the weight and did 152.5kg 6 x 2 Single arm shoulder press 4x8 increase weight each set Barbell front raise 35kg 3x12 Lat raise on cable machine 3x12 Face pull 3x12-15 Disappointing session on bench today just one of those days I guess hopefully Monday is a better day | ||
| John | | ... | 01-02-2018 @ 23:09 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Great effort non the less mate, days like that make you feel s**t but just a blip, how are your other lifts coming on? | ||
| danbaseley | | ... | 01-02-2018 @ 23:21 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Really good weight for someone training to yomp 16 miles with a pack on!?!?! | ||
| Geraint | | ... | 01-02-2018 @ 23:30 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | John said:Great effort non the less mate, days like that make you feel s**t but just a blip, how are your other lifts coming on? Yeah I’m sure that’s it, just annoying as Monday was such a good session was hoping to carry it on but hopefully I’ll do it on Monday fingers crossed. Yeah ok deadlifts I’m half way through ed coans program and for squats I’m doing this kinda power building program, numbers are slowly building up, I think when my bench program is done I’ll drop that back to twice a week and up the squats and deadlift concentrate on those for a while, how’s your training going? | ||