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Training for the Master's Classic March15/16

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Billwest		...	04-09-2016 @ 13:09
Member 541, 4900 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Sunday Bench Press 20kg x 10 60kg x 5 80kg x 2 90kg x 2 100kg x 2 105kg x 2 90kg x 8 90kg x 8 Pulldown 75kg x 12 75kg x 12 75kg x 12 Incline Press - Paused 75kg x 6 75kg x 6 Row machine 40kg x 10 80kg x 10 120kg x 10 Lat raises 3 x 12 DB curls 2 x 10 Top end strength on bench has completely gone. 105 for a double felt quite hard. Down sets felt easier. Only thing that felt good was inclines today. Weight 88.8kg
Billwest		...	06-09-2016 @ 19:35
Member 541, 4900 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Tuesday Squat - paused 20kg x 10 20kg x 10 60kg x 5 90kg x 3 110kg x 2 130kg x 3 130kg x 3 130kg x 3 SLDL 60kg x 5 100kg x 5 140kg x 5 140kg x 5 140kg x 5 Planks bwt x 60 secs x 2 Actually not a bad session. Paused squats were hard work, as were SLDLs but the gym was the hardest work, it was sooooooooooooo humid! Weight this morning 88.4kg
Billwest		...	08-09-2016 @ 19:58
Member 541, 4900 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Thursday Bench Press 20kg x 10 60kg x 5 80kg x 3 90kg x 3 100kg x 3 100kg x 3 100kg x 3 100kg x 3 100kg x 3 Pulldopwns 40kg x 10 80kg x 10 120kg x 10 Press 50kg x 8 50kg x 8 50kg x 8 Row machine 70kg x 10 70kg x 10 80kg x 10 Bit of a grind today. Bench was rather harder than I'd hoped. Benching twice a week is hard ATM. At least weight has stabilised. 88.4kg this morning
Billwest		...	09-09-2016 @ 18:20
Member 541, 4900 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Friday Squat - beltless 20kg x 5 20kg x 5 60kg x 5 100kg x 3 130kg x 2 150kg x 5 150kg x 5 150kg x 5 Deadlift - beltless 60kg x 5 100kg x 3 145kg x 2 185kg x 5 185kg x 5 Crunch machine 30kg x 40 30kg x 40 A hard but satisfying workout. Squat reps were slow with plenty of rest but good form. Deadlift the same. Strange that bench has turned to s**t but squat and deadlift have held up reasonably well. Weight this morning 88.0kg. Whilst I am teaching 20 hours a week my weight is not going to increase much however much I eat, so I had better get used to it in the short term at least.
Billwest		...	11-09-2016 @ 18:18
Member 541, 4900 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Sunday Bench Press 20kg x 10 60kg x 5 80kg x 3 92.5kg x 8 92.5kg x 8 Pulldowns 80kg x 12 x 3 sets Inclines - paused 65kg x 10 x 2 sets Row machine 40kg x 10 80kg x 10 120kg x 10 Lat raises 3 x 10 Hammer curls 2 sets Ok session, lots of reps. Bench was fair, nothing more there today even if I had wanted more. Weight this morning 88.2kg
Billwest		...	13-09-2016 @ 21:40
Member 541, 4900 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Wednesday Squat - beltless 20kg x 10 60kg x 5 100kg x 3 120kg x 2 140kg x 2 160kg x 2 Pause squat 100kg x 3 135kg x 3 135kg x 3 135kg x 3 SLDL - 3 reps 60KG X 5 100KG X 5 145KG X 5 145KG X 5 145KG X 5 Planks bwt x 60 secs x 2 Good and bad. My top end strength ATM is RUBBISH! A double@160 was on the limit. However, the paused squats, while hard, were OK. I hadn't expected to get 3 sets. It's getting close to using a belt again. I've got 3-4 weeks not teaching from next week, and the plan is to put a bit of the weight back on I've lost over the summer, and pushing the weights again. Weight this morning 88.5kg
Billwest		...	15-09-2016 @ 21:57
Member 541, 4900 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Thursday Bench Press 20kg x 10 60kg x 5 80kg x 3 90kg x 2 102.5kg x 3 102.5kg x 3 102.5kg x 3 102.5kg x 3 102.5kg x 4 Pulldowns 40kg x 10 80kg x 10 115kg x 10 (mislead) 120kg x 10 Lat Raises 3 x 12 Row machine 80kg x 10 x 3 sets This was OK. Shoulders not feeling the freshest, but just about made the reps plus an extra one for luck. Weight this morning 88.6kg
Billwest		...	17-09-2016 @ 14:15
Member 541, 4900 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Saturday Squat - belted 20kg x 10 20kg x 10 60kg x 5 100kg x 3 120kg x 2 140kg x 6 140kg x 6 140kg x 6 Deadlift 70kg x 5 70kg x 5 110kg x 3 150kg x 2 175kg x 6 175kg x 6 Cruench machine 30kg x 40 30kg x 40 First session back in the belt, felt hard. Maybe my body has to readjust. Deadlift particularly slow. Weight this morning 88.4kg
Billwest		...	19-09-2016 @ 18:26
Member 541, 4900 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Monday Bench Press 20kg x 10 60kg x 5 80kg x 3 90kg x 2 100kg x 2 110kg x 1 115kg x 1 95kg x 8 95kg x 7 Pulldowns 85kg x 12 85kg x 12 85kg x 12 Incline Press 70kg x 6 70kg x 6 70kg x 6 Row machine 40kg x 10 80kg x 10 120kg x 10 Pressdowns 3 x 10 DB Curls 2 X 10 Despite the light weights - 115 was hardish - and failed to complete 2nd set on 95, this actually wasn't that bad for the last few weeks. Will add 2.5 next week. Weight nthis morning 88.2kg
Billwest		...	21-09-2016 @ 20:25
Member 541, 4900 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Wednesday Squat 20kg x 10 60kg x 5 100kg x 3 130kg x 2 150kg x 1 160kg x 1 170kg x 1 130kg x 5 130kg x 5 Deadllift 70kg x 5 110kg x 3 140kg x 2 160kg x 2 180kg x 1 Unimpressive. Squat has gone to s**t! 170 was a real grind. Deadlift I wasn't sure what I wanted to do, but whatever it was back felt a bit iffy so I left it. Bodyweight this morning 88.1kg
good4gains		...	21-09-2016 @ 22:15
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	Post Edited: 21.09.2016 @ 22:15 PM by good4gains Always good volume in your workouts bill. Still a good session , never an easy day squatting and deadlifting on the same day, keep it up!
Billwest		...	21-09-2016 @ 22:35
Member 541, 4900 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Cheers Scott, it feels a bit like I am pushing a rock up a hill ATM. I lost a lot of weight over the summer after getting a new job, and since then my lifting has been crap. Now ridiculous as it sounds I can't put it back on, so my sessions have been a little bit frustrating.
Billwest		...	23-09-2016 @ 18:21
Member 541, 4900 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Friday Bench Press 20kg x 10 60kg x 5 80kg x 3 90kg x 5 90kg x 5 90kg x 5 90kg x 5 97.5kg x 3 97.5kg x 6 Pulldown 40kg x 10 80kg x 10 120kg x 10 DB Press 22.5kg x 10 x 3 sets Row machine 70kg x 10 80kg x 10 80kg x 10 Pressdowns 3 x 12 Hammer curls 2 x 10 OK session. Plenty of volume. Last set of bench was Amrap. Not very impressive but I had done a lot of pressing by then. Searching around for a basic program to follow atm, one that does not require too much maxing out. Having said that I will max out deadlift on Sunday. Weight this morning 88.2kg
Billwest		...	25-09-2016 @ 14:25
Member 541, 4900 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Sunday Squat 20kg x 10 20kg x 10 60kg x 5 80kg x 5 100kg x 5 Deadlift 60kg x 5 100kg x 3 140kg x 2 180kg x 1 200kg x 1 210kg x 1 Sumo deads 60kg x 6 60kg x 6 100kg x 6 Crunch machine 35kg x 40 35kg x 40 Actually, this was an ok session. Squat was just a warm up and technical practice for how to squat in a belt again. Deadlift max out was definitely at the high end of expectations atm. Sumo at the end was actually not as horrendously bad as expected, though technique was awful. Weight this morning 88.3kg
Billwest		...	27-09-2016 @ 19:28
Member 541, 4900 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Tuesday Close Grip bench 20kg x 10 60kg x 5 75kg x 12 75kg x 8 75kg x 8 75kg x 8 Pulldown 90kg x 12 90kg x 12 90kg x 12 Lat raises 3 x 12 (10/12.54/15kg) DB Rows 3 x 12 (42.5kg) OK session. Have decided to embrace tricep training having left it alone for months. Today felt good though the weight was light. Weight this morning 88.6kg

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