Unimpressive journey to mediocre.
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mark_f121/02/20 @ 21:46
Was lucky enough to tag along with my mate to train at Graham Hicks gym today. Was cool as f**k!
Sandbag toss
13kg didn't get it over but was getting higher, not a great event for me.
Axle clean and press
40 2x5
60 2x5
70x5
100 x3
110 x1
120 x1 felt great
115 2 singles, was meant to be doubles, but failed the second rep each time.
Yoke
210 x20
250 x10
290 x10
320 x10,20 felt good.
360 fast pick ups with 3 steps, x4 felt good, reckon this could save me a second on a run.
Frame
140 2x20m
200 x20m
240 x20
280 3x20 all between 11 and 12s felt great. Need to get stronger,to make the pick up quicker.
Sandbag toss
13kg didn't get it over but was getting higher, not a great event for me.
Axle clean and press
40 2x5
60 2x5
70x5
100 x3
110 x1
120 x1 felt great
115 2 singles, was meant to be doubles, but failed the second rep each time.
Yoke
210 x20
250 x10
290 x10
320 x10,20 felt good.
360 fast pick ups with 3 steps, x4 felt good, reckon this could save me a second on a run.
Frame
140 2x20m
200 x20m
240 x20
280 3x20 all between 11 and 12s felt great. Need to get stronger,to make the pick up quicker.
mark_f122/02/20 @ 15:51
Log 1 clean
90x3
100x2
110x1
Strict clean every rep
80 x3
90 2x3
Big tyre flip
4 singles, had to fight with it today, technique was sloppy tbh.
Husafelt stone - new metal loadable one.
100kg x 10m, x40m
120 x40m
140 x40m fastest run felt good. Fitness is shocking tho.
90x3
100x2
110x1
Strict clean every rep
80 x3
90 2x3
Big tyre flip
4 singles, had to fight with it today, technique was sloppy tbh.
Husafelt stone - new metal loadable one.
100kg x 10m, x40m
120 x40m
140 x40m fastest run felt good. Fitness is shocking tho.
mark_f125/02/20 @ 00:17
Ive been so tired all day so wasnt looking forward to it, but wasnt too bad. Stretches and glute activation.
Deads
20 x10
60 2x5
100 2x5
140 x3
180 x2
225 x7 (p.b), 6, 5. Was meant to be 8s, but couldn't fully lock out the 1st set, then stopped 2nd and 3rd when form deteriorated.
Snatch sldl 1"defecit
140 2x5
180 x3 horrible
Dumbbell row
Strict Pull ups
6, 4, 3 with leg raises
Curls
18kg
Deads
20 x10
60 2x5
100 2x5
140 x3
180 x2
225 x7 (p.b), 6, 5. Was meant to be 8s, but couldn't fully lock out the 1st set, then stopped 2nd and 3rd when form deteriorated.
Snatch sldl 1"defecit
140 2x5
180 x3 horrible
Dumbbell row
Strict Pull ups
6, 4, 3 with leg raises
Curls
18kg
mark_f127/02/20 @ 10:52
Piss poor session last night, nothing was firing, so went home had a hot soak and a well overdue early night.
Axle clean and press
30 2x8
60 2x3
70 x3
80 x3
90 x1
100 x1
115 f
95 4x2
Axle clean and press
30 2x8
60 2x3
70 x3
80 x3
90 x1
100 x1
115 f
95 4x2
mark_f129/02/20 @ 14:50
Events
Husafelt
100 x40
120 x40
140 x40 probably my best run.
160 x25 spent a lot of energy picking it up, and put a my belt on for this, so think that hampered the breathing a touch to. Going to do it beltless nexr week.
500kg tyre
Lots of singles, need to work on the transition to hip as some were sloppy.
Yoke
200 x30 x2
240 x30
280 x15 didnt feel great tbh
Farmers
110 x18m ish
150 x5m got carried away trying to pick up quickly and didn't respect the weight enough to think about the grip. Didn't go up too bad tho.
Monster dumbell
62 x2(plates fell out), 3 second set moved nice.
Husafelt
100 x40
120 x40
140 x40 probably my best run.
160 x25 spent a lot of energy picking it up, and put a my belt on for this, so think that hampered the breathing a touch to. Going to do it beltless nexr week.
500kg tyre
Lots of singles, need to work on the transition to hip as some were sloppy.
Yoke
200 x30 x2
240 x30
280 x15 didnt feel great tbh
Farmers
110 x18m ish
150 x5m got carried away trying to pick up quickly and didn't respect the weight enough to think about the grip. Didn't go up too bad tho.
Monster dumbell
62 x2(plates fell out), 3 second set moved nice.
mark_f102/03/20 @ 20:41
Axle clean and split jerk
50 2x3
70 x3
90 x3
100 x2
110 x2,3,3 every rep from floor felt good. Cocked up 1st thought i was doing doubles lol. 3 might be a rep pb.
Log clean every rep
80 2x3
100 3x3
105 2x3 might be a rep pb not sure
Btn press
60 2x5
65 x5
70 x5
75 3x2
Floor press from pins
100 x4, 2x5
110 x3
10 mins bike low intensity
50 2x3
70 x3
90 x3
100 x2
110 x2,3,3 every rep from floor felt good. Cocked up 1st thought i was doing doubles lol. 3 might be a rep pb.
Log clean every rep
80 2x3
100 3x3
105 2x3 might be a rep pb not sure
Btn press
60 2x5
65 x5
70 x5
75 3x2
Floor press from pins
100 x4, 2x5
110 x3
10 mins bike low intensity
mark_f102/03/20 @ 23:04
Wayne_Cowdrey03/03/20 @ 16:31
That's a heavy tyre!!!!
I used to enjoy a bit of tyre flip training, done in a leisurely fashion. I wasn't so keen on intensive repping!
I used to enjoy a bit of tyre flip training, done in a leisurely fashion. I wasn't so keen on intensive repping!
mark_f103/03/20 @ 22:25
Session at muscle fusion, great gym.
Warm up and stretch
Deadlifts (deadlift bar)
70 2x5
110 2x5
150 x3
190 x3 doh
210 x1 doh
210 x3 mixed grip
Belt on
235 x6,5,4 (plates came off second set and jform went on 3rd)
240 x3
Snatch grip 15"
180 3x5
Snatch grip 2" deficit
140 x5
180 2x5
220 x3,4
Shrugs
140 3x6 not great
Lat pulls, light lots of slow bodybuilding reps whilst chatting.
Warm up and stretch
Deadlifts (deadlift bar)
70 2x5
110 2x5
150 x3
190 x3 doh
210 x1 doh
210 x3 mixed grip
Belt on
235 x6,5,4 (plates came off second set and jform went on 3rd)
240 x3
Snatch grip 15"
180 3x5
Snatch grip 2" deficit
140 x5
180 2x5
220 x3,4
Shrugs
140 3x6 not great
Lat pulls, light lots of slow bodybuilding reps whilst chatting.
mark_f107/03/20 @ 14:38
Axle
60 3x5
80 x2
90 x2
100 x1
120 x1
115 3 singles. Wanted doubles but had nothing in me by time i cleaned it a 2nd time.
Military press
20 3x10
40 2 x10
60 3x6
J press
20 3 x15
Sand bag toss to hit the 4.5m roof
13 and 15 took a bit of practice
60 3x5
80 x2
90 x2
100 x1
120 x1
115 3 singles. Wanted doubles but had nothing in me by time i cleaned it a 2nd time.
Military press
20 3x10
40 2 x10
60 3x6
J press
20 3 x15
Sand bag toss to hit the 4.5m roof
13 and 15 took a bit of practice
mark_f108/03/20 @ 13:30
Husafelt
100 20m, 30m
120 40m
140 40m
160 30m ish
Yoke
200 x30
280 x40
500kg tyre 5 or 6 singles
20mins bike
100 20m, 30m
120 40m
140 40m
160 30m ish
Yoke
200 x30
280 x40
500kg tyre 5 or 6 singles
20mins bike
mark_f110/03/20 @ 08:03
Deads
60 2x5
100 x3
140 x3
180 x2
Belt on
220 x
250 x5 pb
260 x3 pb
270 2x1
Snatch grip sldl defecit
140 4x5
Paused good mornings to pins
60 x8
100 2x5
Pull ups
10, 5, 5 felt great
Fat farmers holds
100
120
15 55kg Shrugs into 10 20kg bar curls 3 rounds
60 2x5
100 x3
140 x3
180 x2
Belt on
220 x
250 x5 pb
260 x3 pb
270 2x1
Snatch grip sldl defecit
140 4x5
Paused good mornings to pins
60 x8
100 2x5
Pull ups
10, 5, 5 felt great
Fat farmers holds
100
120
15 55kg Shrugs into 10 20kg bar curls 3 rounds
mark_f113/03/20 @ 23:44
Weds
Front squatted up to 170 for a single.
Friday
Axle
upto to 115 3 singles wasn't moving well today.
Frame
worked up to
260 x 30m
Front squatted up to 170 for a single.
Friday
Axle
upto to 115 3 singles wasn't moving well today.
Frame
worked up to
260 x 30m
mark_f114/03/20 @ 19:06
Weird on but pretty much repeated last nights session 17 hours later :/ not something I planned on doing.
Axle 1 clean then strict press
60 3x5
70 x5
90 2x1 (need to look back, think my best strict on an axle/bar is 85).
Axle clean a press every rep
90
100
115 2x2 then a single, legs went to jelly on 3rd set (blamed it on the diet)
Small slither of Aaron's birthday cake.
Frame
55 x5 pick ups
135 2 x 5m drop and turns
215 x40m
255 x40m foot speed felt ok, pick ups could be better.
255 x20 (brought it back after Carl - no belt, sleeves, chalk etc)
Axle 1 clean then strict press
60 3x5
70 x5
90 2x1 (need to look back, think my best strict on an axle/bar is 85).
Axle clean a press every rep
90
100
115 2x2 then a single, legs went to jelly on 3rd set (blamed it on the diet)
Small slither of Aaron's birthday cake.
Frame
55 x5 pick ups
135 2 x 5m drop and turns
215 x40m
255 x40m foot speed felt ok, pick ups could be better.
255 x20 (brought it back after Carl - no belt, sleeves, chalk etc)
mark_f116/03/20 @ 21:36
Post Edited: 17.03.2020 @ 00:45 AM by mark_f1
Working from home today and at too close to training yet again, and paid the price in the heavy lifts. Bleugh!Deads (stiff bar)
180 x3 felt fast
230 x3 felt good
Belt on
265 x3
265 x2 (backed out of the 3rd, as felt the vomit coming, and then the hips rose and went all out of position anyway)
Straps on (hands were starting to cut up.
265 x3
Snatch grip SLDL
180 3x5
double paused snatch grip sldl
140 x6
pull ups into knee raises
10/10
5/10 (felt a twinge in lat - nothing serious, but need a light week next week)
Beltless/sleeveless
Yoke 280 x10
115 sandbag 10m into 280 yoke 10m
310 yoke 10m.
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