forearms
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| wellcome2 |  | forearms | 11-05-2010 @ 21:19 |
Member 945, 34 posts SQ 230, BP 205.5, DL 280715.5 kgs @ 103kgs Eq | training forearms at moment anyone got any good tips, | ||
| richards9876 | | ... | 11-05-2010 @ 21:22 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Think Littler would probably reccomend excessive masterbation. | ||
| Boar | | ... | 11-05-2010 @ 21:22 |
 Walk your talk Member 5, 25558 posts Administrator | ive moved this thread from the journals section to training mate , please check which section your about to start a thread in !! forearms - kettlebells for me | ||
| Fatpete | | ... | 11-05-2010 @ 21:23 |
 Hyper obese Pete Member 70, 17888 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | I'm with Littler, masturbation worked wonders for me. | ||
| wellcome2 | | forearms | 11-05-2010 @ 21:27 |
Member 945, 34 posts SQ 230, BP 205.5, DL 280715.5 kgs @ 103kgs Eq | 17inches how about u guys | ||
| Robbo | | ... | 11-05-2010 @ 21:32 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | wellcome2 said:training forearms at moment anyone got any good tips, What you on about? Dont want to sound like a cock here but what sort of tips do you want? To make them bigger? Stronger? I asked these questions on your last thread called SHOULDERS but got no joy | ||
| wellcome2 | | ... | 11-05-2010 @ 21:47 |
Member 945, 34 posts SQ 230, BP 205.5, DL 280715.5 kgs @ 103kgs Eq | the forearm muscle is very compact and take extensive training any comments lads | ||
| richards9876 | | ... | 11-05-2010 @ 21:49 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Why are you bothered about having big forearms? | ||
| wellcome2 | | ... | 11-05-2010 @ 21:53 |
Member 945, 34 posts SQ 230, BP 205.5, DL 280715.5 kgs @ 103kgs Eq | not that bothered m8 just like training them big part of lifting i think | ||
| Beard_Of_Iron | | ... | 11-05-2010 @ 21:56 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | wellcome2 said:not that bothered m8 just like training them big part of lifting i think try hammer curls with your wrist curled upwards (i.e. towards you) - this will keep tension on the forearm throughout the movement. however my forearms grew the most after I eliminated straps from 99% of my training. | ||
| wellcome2 | | ... | 11-05-2010 @ 21:58 |
Member 945, 34 posts SQ 230, BP 205.5, DL 280715.5 kgs @ 103kgs Eq | will try that 1 m8 what sort of weight | ||
| Beard_Of_Iron | | ... | 11-05-2010 @ 22:01 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | wellcome2 said:will try that 1 m8 what sort of weight doesn't really matter, whatever reps work for you (obviously you'll use less weight if you want to do a set of 15 than of 5) I think.. the key thing is to keep the wrist curled (cocked!) so the forearm is put under more tension | ||
| wellcome2 | | ... | 11-05-2010 @ 22:04 |
Member 945, 34 posts SQ 230, BP 205.5, DL 280715.5 kgs @ 103kgs Eq | cheers m8 will try that 1 out.quite alot of people dont train their forearms wonder y | ||
| wellcome2 | | ... | 11-05-2010 @ 22:13 |
Member 945, 34 posts SQ 230, BP 205.5, DL 280715.5 kgs @ 103kgs Eq | anyone training shoulder muscles at moment | ||
| David | | ... | 12-05-2010 @ 02:31 |
 I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | wellcome2 said:anyone training shoulder muscles at moment lol is this a wind up | ||