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Operation 700 - Get better at deadlift or cripple myself trying

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IrishMarc		...	29-06-2016 @ 08:57
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	29-6-2016 Deadlift 60 100 140 180 Belt 220 x 3 220 x 3 260 x 9 (+4 Rep PB) Bench Press (feet up) 60 110 140 x 6 140 x 6 140 x 6 140 x 6 140 x 6 140 x 6 Pull Up Bw x 6 Bw x 4 Bw x 4
Robbo91		...	29-06-2016 @ 09:01
Doesn't like tall people very much. Member 5708, 391 posts SQ 260, BP 195, DL 275 730.0 kgs @ 137.5kgs UnEq	Looking very strong lately mate, Keep up the good work.
ChrisMcCarthy		...	29-06-2016 @ 09:03
Lost his pen, then found his pen. #phew Member 4899, 2956 posts	Not bad!
IrishMarc		...	01-07-2016 @ 17:09
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Post Edited: 01.07.2016 @ 17:12 PM by IrishMarc 1-7-2016 Squat against chains 80 kg + 60 kg chain x 4 80 kg + 60 kg chain x 4 130 kg + 60 kg chain x 3 130 kg + 60 kg chain x 3 180 kg + 60 kg chain x 2 180 kg + 60 kg chain x 2 210 kg + 60 kg chain x 2 CG Bench Press 70 120 170 x 3 170 x 3 170 x 3 170 x 3 170 x 3 170 x 3 Deficit Deadlift 200 x 4 200 x 4 200 x 4 200 x 4 Pull up bw x 6 bw x 5 bw x 4
IrishMarc		...	04-07-2016 @ 23:00
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Post Edited: 04.07.2016 @ 23:00 PM by IrishMarc 4-7-2016 Squat 70 120 170 220 x 3 220 x 3 220 x 3 220 x 3 260 x 3 260 x 3 220 x 3 Bench Press 70 120 170 x 3 170 x 3 170 x 3 170 x 3 190 x 3 170 x 3 Was meant to do deadlift and pull up in the PM but never had the time in the end.
IrishMarc		...	06-07-2016 @ 23:20
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Wednesday 6-7-2016 Deadlift 120 170 210 x 3 210 x 3 210 x 3 210 x 3 210 x 3 210 x 3 Box Squat 120 160 x 3 160 x 3 160 x 3 160 x 3 160 x 3 160 x 3 CG Bench Press 145 x 5 145 x 5 145 x 5 145 x 5 145 x 5 WG pull up bw x 8 bw x 4 bw x 4 bw x 4
IrishMarc		...	11-07-2016 @ 06:48
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Sat 9-7-2016 Squat 70 120 170 x 3 170 x 3 170 x 3 220 x 1 260 x f (hung ooot my dish) Bench press 70 90 140 x 3 140 x 3 140 x 3 100 x 10 Pull up Bw x 6 Bw x 5 Bw x 4 Bw x 4 Pulldown x 10 x 5 Gunz
IrishMarc		...	13-07-2016 @ 12:48
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Wednesday 13-7-2016 AM Squat 60 x 5 100 x 5 140 x 3 180 x 2 Belt 220 x 2 260 x 6 (+3 rep PB) Gonna do upperbody in the PM.
IrishMarc		...	13-07-2016 @ 22:48
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	PM Bench Press bar 60 100 140 160 x 3 180 x 6 ( no gainz) 180 x 4 180 x 4 180 x 4 180 x 1 Pulldown x 10 x 5
IrishMarc		...	16-07-2016 @ 15:40
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Deadlift 60 100 140 180 220 Belt 240 x 2 280 x 4 (+2 rep PB) 280 x 2 OH Press 60 x 5 100 x 1 120 x 1 130 x 1 Pull up bw x 10 bw x 6 bw x 4
ChrisMcCarthy		...	16-07-2016 @ 16:23
Lost his pen, then found his pen. #phew Member 4899, 2956 posts	Sweet session.
Rodger		...	02-08-2016 @ 13:35
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	This thread is useless without updates - have you been on holiday or something..?
IrishMarc		...	03-08-2016 @ 19:38
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	I've got backlog to fill in lol. Last Week 25-7-2016 Squat 70 120 140 x 6 140 x 6 180 x 4 180 x 4 200 x 2 220 x 2 Pause deadlift (3" off floor) 140 x 3 x 8 Bench Press 120 x 12 120 x 12 140 x 10 140 x 10 160 x 8 160 x 6 (f on 7) Pull up bw x 4 (FML) bw x 2 bw x 2 26-7-2016 Bench Press 140 x 16 Pause Squat 60 100 140 180 x 3 180 x 3 180 x 3 220 x 1 28-7-2016 Squat 60 100 140 180 x 3 180 x 3 220 x 2 220 x 2 260 x 1 Deadlift from small blocks 100 140 180 x 4 180 x 4 180 x 4 Bench Press 60 100 140 170 x 3 170 x 3 170 x 3 140 x 20 (+3 rep PB) 170 x 2 Pull up bw x 6 bw x 3 bw x 2 Pulldown x 10 x 3 row x 10 x 3 29-7-2016 Pause Squat 60 100 140 180 x 3 180 x 3 200 x 2 220 x 1 Close grip bench press 100 x 12 100 x 12 100 x 12 Bench Row 70 x 12 70 x 12 70 x 12
IrishMarc		...	03-08-2016 @ 19:42
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Post Edited: 03.08.2016 @ 22:37 PM by IrishMarc Tuesday 2-8-2016 Squat 70 120 160 200 x 3 200 x 3 220 x 3 220 x 3 180 x 3 180 x 3 Bench Press 70 110 150 x 3 150 x 3 150 x 3 150 x 3 150 x 3 150 x 3 Pause Squat 160 x 3 160 x 3 160 x 3 160 x 3 Pull ups bw x 5 bw x 5 bw x 4 Wednesday 3-8-2016 Deadlift 70 120 160 180 x 3 180 x 3 180 x 3 180 x 3 180 x 3 180 x 3 Feet up close grip bench press 70 120 x 6 120 x 6 120 x 6 120 x 6 120 x 6 120 x 6 Deadlift from small block 210 x 3 210 x 3 210 x 3 210 x 3 Chin Up bw x 8 bw x 7 bw x 6 DB Shoulder Press 20 x 10 x 3
IrishMarc		...	07-08-2016 @ 00:51
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Friday 6-8-2016 Squat 70 120 170 210 x 3 210 x 3 210 x 3 250 x 2 250 x 2 Pause Bench Press 60 100 140 x 4 140 x 4 140 x 4 Front Squat 120 x 3 120 x 3 120 x 3

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