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BaconWarrior | ... | 24-01-2018 @ 15:24 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Last night Feet up bench 90 X 10, 10, 10, 10, 10 Rest-paused: 18,5,4,2,2,2,3 CG bench 60 X 8, 8, 8 GHR X 15, 15 Fronts 140 X 1 110 X 2, 2, 2 Row 100 X 8, 8 Snatch pulls 70 X 8, 8 Rower 500m in 1:50 | ||
BaconWarrior | ... | 03-02-2018 @ 15:38 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | 25/1/18 squat 190 X 1 paused 170 X 2,2,2,2,2 Fronts 120 X 2,2 RDL 230 X 4 170 X 5 DOH beltless 120 X 6, 6 row 70 X 8 ------------------------------------ 27/1/18 fronts 140 X 1 130 X 2,2 beltless 70 X 6,6,6, bench, feet up 100 X 10,10,10,10,10 CG 90 X 3 100 X 2 110 X 1 ------------- 29/1/18 Incline 80 X 6 90 X 4 Snatch grip dl 210 X 2 PBS 180 X 2 High bar 180 X 2 belt off 150 X 2,2,2 110 X 6,6 press 60 X 6,6,6,6 BTn press 50 X 5,5 pullups on rings X 6,6,6,6 ------------------------- 2/2/18 bike intervals 20/20 3 mins chins X 6,6 arnold press 25 X 6 12.5 X 12,12 cable rows arm machines. flyes 20 X 15 | ||
BaconWarrior | ... | 03-02-2018 @ 15:39 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Today: sumo 260 X 2,1,1 - Volume PB 230 X 3,3,3 Hover deads (formerly known as shin to lock) 170 X 6,6,6 Banded squat 200 X 1 press 70 X 3,3,3 press to chin 70 X 10 | ||
BaconWarrior | ... | 05-02-2018 @ 18:59 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Yesterdays f**kery: Reverse band squat 250 X 1 Pin squat from bottom pin 210 X 1 - Hard as nails Zercher squat 100 X 3 140 X 1 100 X 5 Isometric deads 140 X 6 seconds 160 X 6 seconds Axle C+P 100 X 1 120 X 1 100 X 6 - one clean Trap bar carry 140 X 2, 2, 2 - lengths of gym Incline dumbbells 40 X 12 rolling extensions 20 X 6 Leg ext JD pump routine Meadows shrugs 40 X 10 Rear delt flye/ shrug combos X 8,8,8 | ||
BaconWarrior | ... | 10-02-2018 @ 07:30 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | 6/2/18 High bar 160 X 2,2,2,2,2,2 Belt off 120 X 8,8,8 RDL beltless 160 X 6, 6, 6 Row 100 X 6,6 70 X 10,10 Bench 120 X 6,6,6 1+1/4 bench 100 X 3 X 3 Row concept 2 1618M @ 8.32 ---------------------------------------- 7/2/18 Conventional 220 X 3 X 3 Sumo from low blocks 260 X 1 270 X 1 280 X 1 From floor 220 X 3 X 3 Press to chin 70 X 3 90 X f 70 X 5,5,5 fronts 120 X 2,2,2,2 Pulldown 7 X 6 3X10 stepper 10 mins @ 8 | ||
BaconWarrior | ... | 12-02-2018 @ 19:26 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Yesterday: High bar 180 X 3 X 3 Doyble paused 130 X 1 belt on 140 X 1 150 X 1 Press 60 X 6,6,6,6,6 press to chin 60 X 10 bas***ds 190 X 3 Beltless hover deads 140 X 10 | ||
BaconWarrior | ... | 14-02-2018 @ 17:42 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Yesterday: Bench 130 X 4,4,4, 1 - pec went Sumo 230 X 3,3,3,3,3 Row 120 X 6,6 dumbbell press 30 X 10 flyes 5 X 30 10 X 30 leg ext | ||
BaconWarrior | ... | 18-02-2018 @ 14:32 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Yesterday again lel Squat 200 X 3,3,3 Feet up bench 80 X 1 60 X 15,15,15 Dry retch X 3 V handle pulldown X a few sets The hangover hit me hard after squats | ||
BaconWarrior | ... | 20-02-2018 @ 22:36 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Today's s**te for a change Sumo 250 X 2,2,2,2 Conv 220 X 3,3 - ran out of steam lel Fronts 130 2,2,2 paused 110 X 2,2 beltless high bar 150 X 1 push press 90 X 5 70 X 6 Incline dumbbells 32 X 6 40 X 6 scap retractions 1 X 20 | ||
BaconWarrior | ... | 22-02-2018 @ 22:25 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | High bar 190 X 2 double paused 130 X 2,2,2 Paused conv 220 X 2,2 row 110 X 6 X 6 bench 80 X 12,12,12,12,12 100 X 1 120 X 1 - shaky spoto press 60 X 8,8 lat pulldown 6 x 10 | ||
BaconWarrior | ... | 24-02-2018 @ 20:50 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Last night spinner bike 20/20 intervals: 3mins dumbbell press 35 X 6,6,6,6,6 Dumbbell incline 25 X 10,10,10,10,10 V handle row 4 X 10, 2 X 10 (RP) hyper 2 X 10 curls 3 X 10 rear delts 2 X 12 lat pulldown 4 X 12 smith press to forehead 80 X 5 100 X 5 90 X 3 X 3 to chest 60 X 5 stepper 3 mins @ 10 ------------------------------------------------------------------- today: Squat 200 X 3,3,3,3,3 banded squat 180 X 5 press 70 X 4,4,4 press to chin 50 X 12, 12 conv 220 X 2,2,2,2,2,2 row 70 X 10,10,10 curls 4 X 10 Drive an hour and then hike along some cliffs X 1 pleasant afternoon | ||
BaconWarrior | ... | 25-02-2018 @ 20:34 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Sumo 240 X 1 bottom halfs 210 X 4,4 PBS deads 160 X 3 X 3 pendlay row 100 X 5 110 X 3 CG bench 120 X 1 feet up close grip spoto 70 X 6 X 6 narrow/med/wide bench 10's complex - 50 X 30,30 leg press 400 X 15,15 | ||
BaconWarrior | ... | 27-02-2018 @ 21:15 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Fronts 140 X 2,2,2 High bar 170 X 1 Push press 100 X 3,3,3,3 60 X 6,6 snatch grip deads 220 X 1 180 X 5 Stepper 7 mins @ 6 | ||
BaconWarrior | ... | 02-03-2018 @ 09:24 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | 28/2/18 bench 110 X 6, 3 - pec tweak feet up 60 X 20,20,20,20,20,20 sumo from low blocks 270 X 1 260 X 3 240 X 2,2,2 Conventional 210 X 1 230 X 1 High bar 180 X 2,2, 150 X 3,3,3,3 Belt off 110 X 12 10/10 rep - 10 up, 10 down 70 X 1 V handle row 5 X 6 2 X 12 ---------------------- Squat 180 X 4,4,4 150 X 6 conventional 240 X 1 semisumo 190 X 4 Speed pulls 150 x X 4,4 - 2 sumo, 2 conv s/s Superset: TRX row X 15,15,15,15,15 press 50 X 6,6,6,6,6 | ||
BaconWarrior | ... | 03-03-2018 @ 19:00 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat 180 X 4,4,4,4,4,4 150 X 5,5,5,5 Paused conventional 190 X 2,2,2,2 10/10 rep on conventional 120 X 1 High pulls 90 X 3 X 3 floor press 90 X 6 X 6 70 X 30 Row 70 X 10,10,10,10 yates row 70 X 20 cable row 4 X 15 dumbbell press 30 X 4 X 4 laterals 1 X 12 cable flyes 6 X 6 1 X 30 curls 3 X 12 | ||
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