Protein
Users viewing topic: & 1 Guest
| MattGriff |  | ... | 07-04-2010 @ 08:21 |
 Member 194, 3976 posts | martin said: Better protein is better, more isn't always better. Carbs have the answers IMO. M Despite the kit whoring have I mentioned lately just how much I love you? | ||
| martin | | ... | 08-04-2010 @ 21:42 |
 Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | MattGriff said: Despite the kit whoring have I mentioned lately just how much I love you? Thanks Matt. Admit it, your a kit whore too in secret! | ||
| goodwinm | | ... | 10-04-2010 @ 17:23 |
 a PB is a PB ! Member 539, 1086 posts | Post Edited: 10.04.2010 @ 17:29 PM by goodwinm MattGriff said: While thats great and your a real man or have appeared to be to us all Member 1278, 1 posts SQ 245, BP 182, DL 245 672.0 kgs @ 133kgs UnEq This speaks greater volumes to the effectivness of said diet Looks like you forced him to change his stats ;-) Member 1278, 1 posts SQ 245, BP 182, DL 291 718.0 kgs @ 133kgs UnEq | ||
| dan_patison | | ... | 29-08-2010 @ 20:51 |
Member 1278, 9 posts SQ 270, BP 207, DL 307784.0 kgs @ 130kgs UnEq | that diet was ages ago haha, was too much really, gained a lot of muscle and strength but also a good bit of fat. too much. now im eating around 500 grams of protein, 300 carbs and try to keep the fat below 70grams a day. | ||
| chrisjenkins | | ... | 30-08-2010 @ 13:19 |
 enter the welsh dragon Member 738, 2297 posts SQ 372.5, BP 237.5, DL 355965.0 kgs @ 90kgs Eq | MattGriff said: What I am on about is your body can't use that much protien for muscle recovery, the rest will be used as energy - and as protien rich food is more expensive than its carb based counterpart you are basically paying more for carbs. As the pic suggest have the carbs required and stop training like the animal picutred - the Sloth Then your belly won't grow so much  A very good post Matt, I like it. Damn | ||
| dan_patison | | ... | 30-08-2010 @ 14:20 |
Member 1278, 9 posts SQ 270, BP 207, DL 307784.0 kgs @ 130kgs UnEq | goodwinm said: Looks like you forced him to change his stats ;-) Member 1278, 1 posts SQ 245, BP 182, DL 291 718.0 kgs @ 133kgs UnEq lol, i changed it to my strapped and hitched deadlift at the time, but realised that it doesnt count so i changed it back. plus i am 18 and outlift you. you weak tit | ||
| dan_patison | | ... | 30-08-2010 @ 14:24 |
Member 1278, 9 posts SQ 270, BP 207, DL 307784.0 kgs @ 130kgs UnEq | and matt griff. where are your lifts. or are u a fan. | ||
| Steve | | ... | 30-08-2010 @ 14:46 |
nothing to hide, please follow my life on webcam Member 255, 3732 posts | dan_patison said:and matt griff. where are your lifts. or are u a fan. If you bothered to do any research you'd know Griff is a very good lifter. | ||
| dan_patison | | ... | 30-08-2010 @ 14:52 |
Member 1278, 9 posts SQ 270, BP 207, DL 307784.0 kgs @ 130kgs UnEq | Steve said: If you bothered to do any research you'd know Griff is a very good lifter. i will do that now. cheers. | ||
| shanejer | | ... | 30-08-2010 @ 15:07 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | 200-250 400 100+ | ||
| dan_patison | | ... | 30-08-2010 @ 15:26 |
Member 1278, 9 posts SQ 270, BP 207, DL 307784.0 kgs @ 130kgs UnEq | Steve said: If you bothered to do any research you'd know Griff is a very good lifter. found a video of him doing a 340kg silver dollar deadlift. quite good. i hope now u can remove your tongue from his arse | ||
| dan_patison | | ... | 30-08-2010 @ 17:13 |
Member 1278, 9 posts SQ 270, BP 207, DL 307784.0 kgs @ 130kgs UnEq | shame about his overhead though | ||
| dan_patison | | ... | 30-08-2010 @ 17:16 |
Member 1278, 9 posts SQ 270, BP 207, DL 307784.0 kgs @ 130kgs UnEq | MattGriff said: While thats great and your a real man or have appeared to be to us all Member 1278, 1 posts SQ 245, BP 182, DL 245 672.0 kgs @ 133kgs UnEq This speaks greater volumes to the effectivness of said diet i wouldnt class myself as a fully grown man as i am only 18. someone asked about diet, i put what i was trying at the time and you have decided to try and pick me to peices. well done, pat on the back | ||
| General_ill | | ... | 30-08-2010 @ 17:52 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | dan_patison said: i wouldnt class myself as a fully grown man as i am only 18. someone asked about diet, i put what i was trying at the time and you have decided to try and pick me to peices. well done, pat on the back It's taken you over 4 months to think of this as a comeback. Poor show ! | ||
| dan_patison | | ... | 30-08-2010 @ 18:12 |
Member 1278, 9 posts SQ 270, BP 207, DL 307784.0 kgs @ 130kgs UnEq | General_ill said: It's taken you over 4 months to think of this as a comeback. Poor show ! lol, i dont come on here really. just came across the site and notcied the replies and thought i would say something. but yes, still pretty poor | ||