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Body weight challenge. Something for ya'll to aim for...

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sexymikehowarth		...	23-02-2012 @ 13:11
Full mask or nasal and chin strap? Member 3254, 2485 posts	Push press and other lifts okay for overhead? If its a crosscut thing then I'm guessing so
Stetec		...	23-02-2012 @ 13:12
Thing thinks he can decide what goes here. He cant Member 354, 1452 posts	Whatever you want, I did behind neck push presses.
big49ersfan		...	24-02-2012 @ 11:24
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	this is crossfit tbh the deads at bw are easiest, then squats, then chins, then bench, then oh id do the 5 oh first as they are the hardest then do the 20 chins, then the 25 deads would be a break then go onto the 25 bench and finish with 25 squats
big49ersfan		...	24-02-2012 @ 11:32
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	just read you cant break ur sets got to make it up on the chins and oh press as 25 reps on bench is bloody tough esp as you cant jsut do 35 deads and 35 squats then 10 bench, 10 chins and 10 oh hich would be so much easier. when you say stop can you be at lockout for a few seconds
Dan		...	24-02-2012 @ 14:00
Dan is old fashioned. Member 27, 2028 posts SQ 240, BP 170, DL 255 665.0 kgs @ 102kgs UnEq	I'm guessing a few of the people saying it sounds easy have not tried high rep work. It's amazing how quickly the muscles pump up and start to seize even with relatively light weights. I would manage the deadlifts and squats quite happily and get close on the bench but I couldn't do 10 strict overhead presses at my bodyweight. 15 chins, hmmmm, I wouldn't be miles off. Interesting challenge for a rainy day
Stetec		...	24-02-2012 @ 14:47
Thing thinks he can decide what goes here. He cant Member 354, 1452 posts	Yeah you could lock out if you wanted, just so's you don't put it down or thats set over. Had another go today at 60% (60k), was tough, managed all but the pullups by the skin of me teeth, but pull ups I couldn't do with me elbow as it is. But, I'll get there, want 100% by summer!
Stetec		...	24-02-2012 @ 14:50
Thing thinks he can decide what goes here. He cant Member 354, 1452 posts	Presses don't HAVE to be strict Dan necessarily, push presses would do, but again, you can make your own rules up rather than follow my own sell imposed ones. As long as at the end of it all you've hit all those muscle groups as best you can.
Funky_monkey		...	24-02-2012 @ 14:52
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	25 deadlifts 25 squats 25 sldl 25 front squats....
Stetec		...	24-02-2012 @ 14:54
Thing thinks he can decide what goes here. He cant Member 354, 1452 posts	Funky_monkey said:25 deadlifts 25 squats 25 sldl 25 front squats.... Yeah sounds good. But has 2 lots of squats so legs hit twice but back and shoulders not hit. Lower back with deadlift, idea behind pullups is bicep and upper back strength.
Chemby		...	29-02-2012 @ 21:54
Member 2950, 142 posts SQ 155, BP 102.5, DL 230 487.5 kgs @ 77kgs UnEq	I would definitely struggle with the overhead and the bench would take a while too, the rest is pretty easy though, sounds good anyhow. Every couple of months I take a week off and train just one full body day. I might try this then and just see what time I can do it in. Sounds like a fun little challenge.
mr4130		...	02-03-2012 @ 19:16
Member 3366, 247 posts SQ 200, BP 150, DL 230 580.0 kgs @ 92kgs UnEq	Definitely want to have a go at this - having recently moved over to strongman training from bodybuilding (sorry for the rude word), I still have some high rep sets left in me. I reckon the Deads, Bench and Squat will be fine and the chins will be almost ok... but Im pretty damn sure I will struggle with the OH part. I say struggle, I actually mean fail! Obviously Im typing this from the comfort of a soft chair so Im not even thinking of how hard its going to be to do all 5 sets straight off one after another!
Stetec		...	05-03-2012 @ 17:47
Thing thinks he can decide what goes here. He cant Member 354, 1452 posts	Give it a go bud. I managed 70% today without too many probs.
IrishMarc		...	06-03-2012 @ 16:14
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Post Edited: 06.03.2012 @ 16:15 PM by IrishMarc Each one of those on their own would pretty easy but all in one workout... no thanks.
Stetec		...	08-03-2012 @ 09:33
Thing thinks he can decide what goes here. He cant Member 354, 1452 posts	It's certainly tough dude. Trying 75% today...

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