Roberts Training Journal.
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| tryst |  | ... | 30-03-2012 @ 14:29 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | FRIDAY 30TH MARCH BENCHPRESS (C.G) 60kg x 10 95kg x 10 95kg x 10 95kg x 10 95kg x 10 95kg x 10 Tri pushdown and rope pulls. In and out. | ||
| tryst | | ... | 01-04-2012 @ 18:20 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | SUNDAY 1 ST APRIL BACK SQUAT 60kg x 3 90kg x 3 115kg x 3 130kg x 3 147.5kg x 3 100kg x 5 x 5 ZERCHER SQUAT 60kg x 5 100kg x 3 140kg x 1 150kg x 1 (pb) BENCHPRESS 60kg x 5 100kg x 3 140kg x 1 x 3 (all paused) CALF MACHINE Stack x 20 x 5 | ||
| tryst | | ... | 02-04-2012 @ 21:18 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | MONDAY 2ND APRIL DEADS 60kg x 5 100kg x 5 140kg x 5 180kg x 5 140kg x 10 STRICT PRESS 60kg x 10, 10, 10, 6, 6, 4 No real rest between. SHOULDER MACHINE PRESS 20kg aside x 5 40kg aside x 5 60kg aside x 5 20kg aside x 20. Quick but good sesh on my todd, got my pump on! | ||
| tryst | | ... | 08-04-2012 @ 19:22 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | FRIDAY 6TH APRIL. BENCHPRESS. 60kg x 10 100kg x 10 x 5 SATURDAY 7TH APRIL. SQUAT. 60kg x 5 90kg x 5 120kg x 5 140kg x 5 120kg x 5 x 5 LEG PRESS 150kg x 10 200kg x 10 250kg x 10 300kg x 5. CALF MACHINE. Stack x 25 x 5. SUNDAY 8TH APRIL. BENCHPRESS. 60kg x 10 100kg x 10 140kg x 3 140kg x 1 (paused) 142.5kg x 1 (paused) 120kg x 5(paused) STRICT PRESS. 60kg x 10 x 4 60kg x 8, 6. SHOULDER PRESS MACHINE. 20kg aside x 10 40kg aside x 10 60kg aside x 10 20kg aside x 20. | ||
| tryst | | ... | 09-04-2012 @ 21:00 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | MONDAY 9TH APRIL. S.L.D.L 60kg x 10 100kg x 10 140kg x 10 + 5 w.g chins 140kg x 10 + 5 w.g chins 140kg x 10 + 5 w.g chins 140kg x 5 + 5 w.g chins 140kg x 5 + 5 w.g chins. PULLDOWN MACHINE. 25kg aside x 10 50kg aside x 10 75kg aside x 5 x 3. Four decent wee sessions in a row. Working away on isle of jura thru the week for nxt coupla weeks so this is only way I can fit training in for nxt few few weeks as there nowt but deer n big hairy coo's for company there! | ||
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