View All Posts: nitsua19
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| » Does anyone know this kid? Very disturbing. (Go to post) | 27-01-2011 @ 23:17 | ||
| looks like a c**t to me | |||
| » interesting article perhaps? (Go to post) | 26-01-2011 @ 18:45 | ||
Boar said:he seems to know what hes on about , i doubt he gets many sales ..but if you dont ask , you dont get !! I reckon he gets quite a few. After all there are a lot of stupid people in the world... | |||
| » Someones been bulking (Go to post) | 25-01-2011 @ 22:53 | ||
| f**king horrid! why do people do this? | |||
| » Powerlifting bands - where to start? (Go to post) | 24-01-2011 @ 01:23 | ||
| what is the advantage of these bands? how do they help you work through plateaus? (sorry if i sound like a complete newb) | |||
| » OMG watch this NOW!!! ( not suitable for childrens ) (Go to post) | 23-01-2011 @ 19:10 | ||
| classy lady! | |||
| » Exercises that you keep meaning to try (Go to post) | 23-01-2011 @ 19:01 | ||
Rico said: Learn to do hook grip, its the way forward. i'll give it a try. How long does it take roughly to get used to it? | |||
| » Exercises that you keep meaning to try (Go to post) | 23-01-2011 @ 18:40 | ||
Rico said: Why? I dont know i think ive just become too reliant on them | |||
| » Exercises that you keep meaning to try (Go to post) | 23-01-2011 @ 18:29 | ||
| Grip work. As since i started using straps my grip has really suffered one idea i had was using my oly bar to do "dumbell rows" as it requires a wider grip i'll hit 2 birds with one stone. grip and back! | |||
| » Hernia recovery (Go to post) | 23-01-2011 @ 18:24 | ||
Paul_D said:While a hernia can be the result of staining, the most common type of hernia is genetic, a naturally occurring weak spot that may develop in youth or later in life. Exercising the abdominal wall may or may not prevent a hernia from forming. Generally lifting weights will be he cause if a hernia. I had one, in and out of hospital in a day, 4-5 weeks recovery, no bother. x with regards to the genetic thing, i heard that if you have an "outie" bellybutton you are actualy more likely to get a hernia. | |||
| » Hernia recovery (Go to post) | 21-01-2011 @ 19:28 | ||
GATES said:So its not the end of the world then, I think the woman doc was more shy then me when I slapped me slong out. Getting a scan in the next week or so, caught it early before was bulging like. s**te all the same. yeah mine was only about the size of a malteaser right above my naval. It didnt hurt that much an the doc said in a normal person hed leave it but because of my job it would only get worse and to get it early before it got worse. Its s**t not doing anythin but it hasnt hindered me that much so its definitely not the end of the world! | |||
| » Hernia recovery (Go to post) | 21-01-2011 @ 14:57 | ||
| I had one in august. In and out within a day and had about a month doing nothing. After that I literally couldn't sit about anymore and started training very light and built it up from there. Towards the end of october I was back to normal! The main issue for me was the actual wound being healed. And in the first few weeks of training I'd poke my belly after every set in case itd popped back out! Now its fine and I genuinely sometimes forget I had one! | |||
| » birdseye chicken chargrill (Go to post) | 21-01-2011 @ 13:44 | ||
| birdseye chicken chargrills/field fresh steam bag combination (on offer at the mo) literally the most simple amazing meal ever! whack a couple of the chickens in the oven, 20 mins later shove a couple of steam bags in the microwave. season with pepper and mayo and serve... AMAZING! anyone else try these?? | |||
| » IF YOU MAKE A DEAL WITH THE DEVIL.... (Go to post) | 19-01-2011 @ 23:37 | ||
| all my bench on my overhead press! can manage 75 (failed 80 today and got in a mood so i'm trying again tomorrow) But to press over twice my BW would be fun! | |||
| » Terry Hollands, 440k Deadlift (Go to post) | 15-01-2011 @ 22:53 | ||
| amazing! | |||
| » Really funny gym advert! (Go to post) | 15-01-2011 @ 22:41 | ||
| id definitely join. mainly for the CHICKS | |||