View All Posts: nitsua19
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| » Diary of a wimpy kid (Go to post) | 01-06-2011 @ 00:17 | ||
| nice back workout, f**ked me over but felt good. Following the deadlifts from my routine. Deadlift (80%): 1x2 @ 175 kg Speed deadlift (65%): 8x3 @ 142.5 kg (90 sec rest b/w sets) - feels good doing these after this I did some bent over rows - 70,80,90x10. supersetted with pullups Bicep curls: 40x10, 50x8, 60x5, 50x8,40x15,30x15 Practised some weightlifting- 80kg power clean, 50kg snatch Back and front squats - 70,80 x 10 anddd FIN That was yesterday Today i did some speed bench up to 65kgx10 shoulder press 40x10 50x10 (2 push) 60x8 40x10 dips w/25kgx8 w/20kgx8 w/20kgx5 w/15kgx8 w/15kgx8 EASY felt good Core to finish Good couple of workouts. Doing well considering ive pretty much doubled the volume. | |||
| » the pursuit of badness: to be a bad mutha....shut yo mouth (Go to post) | 01-06-2011 @ 00:05 | ||
| nice to see you're on here dude! AT LAST. | |||
| » Pissing in the shower (Go to post) | 01-06-2011 @ 00:01 | ||
| not worth the bollocking although i enjoy the occasional shower piss. Never do it in anyone elses house though. have a fear of the drain breaking and piss being everywhere. | |||
| » Failed Streaker Lol. (Go to post) | 31-05-2011 @ 23:54 | ||
| haha! he must be so gutted | |||
| » Diary of a wimpy kid (Go to post) | 30-05-2011 @ 13:10 | ||
| Its been a while! i've been away in austrailia but did manage to find a gym and train for maintenance for a few weeks. The place was full of wa**ers looking at themselves in the mirror, and a guy who strutted round in a belt and did not much else except laps of the gym. ive also had a lot of work on since ive come back due to my PT and GP referral course needing to be finished before i go away again to Kos (Thursday) Although i havent posted in years i have managed to keep my training fairly consistent. One thing i have noticed though is that in doing 5 reps and below for pretty much the whole year my fitness has gone s**t! So over the past few weeks ive upped my reps to between 10 and 8. Not gonna lie its f**king killing me. Last few workouts my lifts have been squat - 90x10 (managed 100 for 8 aswell) bench - 70x10 bent over row - 80x10 and 90x8 cg bench - 60x10 dips w/20kg x 10 (multiple sets EASYY) As for deadlifts rather than doing more reps ive been doing speed reps which ive taken from the coan 10 week routine (based on 200-220) last sets i did were 165x2 132.5x3x8 with 90 secs rest (killer but felt goood) also kept up with the weightlifting although due to work i havent been able to get down to the club. Currently an 80kg C&J and managed a 50kg snatch. Need to keep practising with that one! im going to kos to work for the summer and lets face it, training isnt gonna go great but i am determined to find a gym. Being on holiday though im afraid its going to be more maintenence and powerbuilding rather then trying to get PB's If youve gotten this far well done on reading my essay. Uni in september is when the hard work really starts and i'll be training my ass off (hopefully) | |||
| » 200kg deadlift @ 65kg unequipped (Go to post) | 27-03-2011 @ 17:27 | ||
Boar said:there is an 'edit video' feature ! there is a little arrow going round in a circle OR you could buy a way cool tripod from argos like i did !! im on it! | |||
| » 200kg deadlift @ 65kg unequipped (Go to post) | 27-03-2011 @ 17:20 | ||
Boar said:super deadlift ! although youtube does allow you to rotate vids...so boarvision isnt best pleased. very strong pull really did not know that! where abouts?? | |||
| » 200kg deadlift @ 65kg unequipped (Go to post) | 27-03-2011 @ 17:07 | ||
Post Edited: 27.03.2011 @ 17:31 PM by nitsua19 very happy with this... | |||
| » Diary of a wimpy kid (Go to post) | 27-03-2011 @ 17:06 | ||
Post Edited: 27.03.2011 @ 17:32 PM by nitsua19 went to the weightlifting club before work and worked on technique. came back from work and tried some deadlifts.70x8 90x5 110x5 140x5 160x3 180x2 (easy) 200x1 (PB) f**king get in!!! very good day! | |||
| » Diary of a wimpy kid (Go to post) | 24-03-2011 @ 01:24 | ||
| Another good session today. More snatch practice and narrowly missed a 100kg power clean, All of the WL movements are beginning to feel more natural. todays workout went well. bit of WL drills flollowed by some CG bench then some power cleans and core to finish CG bench 40x5 50x5 60x5 70x5 70x4 65x5 60x5 More WL tech, heres a vid of my 80kg power clean. I'm sure the technique is awful and i apologise about the camera angle (blame my brother) but i would like some constructive criticism if possible... also some vids from other workouts (sorry about toplessness my garage is like a sauna on sunny days) Heres a snatch (i really dont start the lift low enough) But apart from that how is it? and heres a 90kg front squat (legs were fairly f**ked by this point)... Very new to the weightlifing as you can probably tell  | |||
| » Diary of a wimpy kid (Go to post) | 24-03-2011 @ 00:57 | ||
andydanjosh said:nice looking sessions and good work on your PBs mate. Cheers matey! watch this space theres plenty more to follow! | |||
| » Diary of a wimpy kid (Go to post) | 24-03-2011 @ 00:56 | ||
Wiegieboard said:Very strong squatting today congrats. How did the 90kg front squat feel? painful haha, im getting better at holding it though. The actual movement feels more natural than a back squat though so with a bit of work on technique i think i could actually get some decent weight on it! | |||
| » Diary of a wimpy kid (Go to post) | 23-03-2011 @ 01:44 | ||
| Squats, front squats, and snatch today back squats and front squats went well back 60x5 70x5 90x5 100x3 120x1 130x1 front 60x5 70x3 80x3 90x1 120 - 3 second hold went through the motions again on my snatch, managed 40kg today. technique still needs work. vids to follow | |||
| » keV ??? (Go to post) | 22-03-2011 @ 11:35 | ||
| i booking hate that testy spell checker! | |||
| » 180kg Deadlift at 62.2kg Bodyweight (Go to post) | 22-03-2011 @ 11:32 | ||
General_ill said: Hero | |||