View All Posts: adbe
| » cheap protein? (Go to post) | 20-12-2012 @ 11:42 | ||
Wiegieboard said:Tinned Mackrel 35 pence a serving 40g protein Fats Oils Breath that could melt a wellie. What's not to love?! jar of pickled eggs (about 7 or 8 boiled eggs) 99p from tesco | |||
| » Your 2012 in Review (Go to post) | 18-12-2012 @ 12:01 | ||
| Started the year at 160sq/135bench/200dl, in June I got to 200sq/150bench/230dl Been ill a couple of times since then and motivation has gone down, the best I've done in the last few months is 170/140/220 - marginally better than 12 months ago but I'm not happy with it. Struggling with numbers I've repped earlier this year is depressing and doesn't help with the motivation! | |||
| » Junk !!' (Go to post) | 17-12-2012 @ 13:53 | ||
MarkClegg said:Any IT clevererer peeps on here . I use email a lot and ive had my email for about 9 years .. My question is this ., I'm f**king pissed the f**k off with all this pissing junk that gets into my inbox !! It f**ks me off !! Is there a way of stopping it or at least stopping the ones that email me now so next time it goes in junk ! What does this flag do ? Give me a clue I would suggest the following:
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| » pretty homo BB question but its serious (Go to post) | 26-10-2012 @ 12:50 | ||
Tom_Martin said: Interesting. Does Anusol work as well? I believe that it's only certain formulations of PrepH (canadian?) that do this, some ingredient differences | |||
| » Tom's training log... (Go to post) | 02-07-2012 @ 12:43 | ||
Tom_Martin said: interesting. as i said, not something I've been through before so....not really normal for me? OH I completely forgot, i am ill and have been for 8 weeks or so now.....the coughing up phlegm thing.....went to doctor...... BRONCHITIS! awesome.....antibiotics.....could that be doing this to me? I've had those symptoms for 5 weeks now, so must be from you - can I claim on your insurance? | |||
| » Tom's training log... (Go to post) | 19-06-2012 @ 12:56 | ||
Tom_Martin said:viewing topic: mouthy1 chrisjenkins ystradboy79 jrepp adbe kirkynick Gingy Tom_Martin Fazc JackRevans bigbadbish Slugworth & 4 Guests what do you all want?! you've come here to laugh at me haven't you! Hoping for a video of a DL PB! | |||
| » MET-RX jelly (Go to post) | 13-05-2012 @ 18:17 | ||
| Jelly nutrition: http://www.mysupermarket.co.uk/#/asda-compare-prices/desserts/... The high protein is from gelatine, which is 98% protein by weight already, but not great nutritionally compared other protein sources because of the amino acid profile | |||
| » Stones & Bumper Plates For Sale (Go to post) | 19-04-2012 @ 11:46 | ||
| PM sent, can WIRE IT if needed | |||
| » Stones & Bumper Plates For Sale (Go to post) | 19-04-2012 @ 11:27 | ||
Gardenstrongman said:Cast plates really need to go this week. 295 kg of them. £1 a kg if some one takes the lot. f**king bargain of the century. Will throw in my old faithful farmers as a an added bonus. Are the plates mostly 20/25s? If they are I'll take those for £295, can collect Saturday afternoon (about 2 hours drive from stockport, probably a lot slower on the way back) Let me know, i'll PM my phone number. Cheers. | |||
| » The Return of The Bull (Go to post) | 17-10-2011 @ 09:01 | ||
| hey, I did the conans stuff with you on Saturday. Got some nice bruised forearms developing - good decision after 45 minutes of deadlifts! | |||
| » Help Tom Martin Make Weight For Saturday. (Go to post) | 29-07-2011 @ 14:18 | ||
| Where/what's the comp? it sounds like a big deal | |||
| » MaxiRAW news, updates and offers! (Go to post) | 27-06-2011 @ 15:12 | ||
| Just ordered the WPC Precision Strawberry 5kg and a cheap t-shirt to push it over £60. Looking forward to my package full of goodies! | |||
| » Biggest matural TITTIES!!! (Go to post) | 25-06-2011 @ 11:57 | ||
http://www.nakedworldrecords.com/msquat.htm anyone? | |||
| » WSM 2011 (Go to post) | 22-06-2011 @ 15:29 | ||
| http://www.skyscanner.net says you can get a return flight from manchester to NC for £525 if it's in september again... | |||
| » Log Press vs Shoulder Press (Go to post) | 12-06-2011 @ 20:15 | ||
| Just so everyone can sleep soundly, I went down on Saturday morning and tried the logs. I managed the 70kg log with 10kg on for an easy 80kg - so I'm on target for the comp, it did feel like a lot more tricep involvement than from doing barbell press, maybe i just have weak triceps On the other events, I struggled with the 90kg farmers walks (lifting was fine, i just didnt get very far!) so i'll have to work on that over the next 5 weeks. Tyre flipping will also need some work - if anyone is going to be down there this week that wouldn't mind giving me a hand with technique, let me know. Thanks | |||