View All Posts: Poulter1989
| » Midlands u105 2014 (Go to post) | 05-01-2014 @ 15:47 | ||
| Can you put my name down Scott Poulter Cheers | |||
| » Correcting Terrible Posture Whilst Trying To Get As Strong As Possible (Go to post) | 02-10-2012 @ 18:50 | ||
| Well that's good then hopefully you will get some good advice. Another nice deadlift mate congrats. | |||
| » New Journal 2012 Scott (Go to post) | 02-10-2012 @ 18:44 | ||
| Thanks just going to slowly put the weights up over time. | |||
| » Correcting Terrible Posture Whilst Trying To Get As Strong As Possible (Go to post) | 02-10-2012 @ 17:05 | ||
| Some good deads mate how's the back ? | |||
| » New Journal 2012 Scott (Go to post) | 02-10-2012 @ 17:00 | ||
| Log strict 40/8/8 60/5 70/5/5/5/5/5 Axle clean and strict 70/5/5/5/5/5 Seated strict bb 40/5 60/3 70/2 80/3/3/3/3/3 Fat grips farmers holds 60/ 55 sec 50/40 sec / 30 sec Had a few shooting pains in back with the log and axle but other than that felt very comfortable. | |||
| » New Journal 2012 Scott (Go to post) | 01-10-2012 @ 16:45 | ||
Post Edited: 02.10.2012 @ 17:02 PM by Poulter1989 First day back after 4 weeks offFront squat bar / 10 60/5/5 80/3 100/3 110/1 80/5/5/5 all easy and no knee pain or back pain Deads 60/5/5 100/5 140/5/5/5 slight pain in back but happy with it One leg press 80/ 5 100/ 5 120/ 5 Bent over row 60/ 6 80/ 5 100/ 5/5/5 Dumbbell curls 28/6/6/6 Calves on leg press single leg 80/10/10/10 Knee rehab blue band /15/15/15 Stretches All in all very easy day and happy not much pain. | |||
| » Patella Tendonitis (Go to post) | 27-09-2012 @ 20:21 | ||
| Single leg squats on a 45 degree slope but really focus on the deload, extremely slowly on the way down. Do 3 sets of 30 every night. Ice massage also helps rub across the tendon and try to break up the scar tissue. Lay off push pressing or any running or anything that aggravates it to much if you can't walk the next day you've done to much. Work up the strength back in the tendon before going back to any harsh exercises. Double ply sleeve helped me and also patella tendon strap. | |||
| » Correcting Terrible Posture Whilst Trying To Get As Strong As Possible (Go to post) | 20-09-2012 @ 20:36 | ||
| Yeah good idea what you going for next 310 ? | |||
| » New Journal 2012 Scott (Go to post) | 20-09-2012 @ 20:30 | ||
| I think I tore a disk in my back at the comp started deadlifting two weeks ago and warmed up with 100 something just gave way and I could hardly walk for a couple of days had shooting pains running right to my heels. Osteo said it was a slipped disk. I've just done some benching tonight it's not feeling good at all. Well hopefully mate everything will sort it's self out for you it's definitely worth a try isn't it. Are you going to compete next year ? | |||
| » Correcting Terrible Posture Whilst Trying To Get As Strong As Possible (Go to post) | 20-09-2012 @ 17:42 | ||
| Nice work mate just seen the pb congrats. | |||
| » New Journal 2012 Scott (Go to post) | 20-09-2012 @ 16:43 | ||
| Thought i would start a new journal having completed my first year in strongman and just about recovered from a slipped disc i want to start a fresh and actually log all my progress this time for next year. Pbs so far: Deadlift: 290 Squat: 220 Bench: 145 Log: 125 Strict press: 105 Stone to 48inch: 180 Yoke 20m: 320 Farmers 20m: 140 Push press: 122.5 Comps in 2012 Champions Of The Future Opens 3rd Britains Natural Strongest Man u 105 Northern Qualifier 1st Britians Natural Strongest Man u 105 Final 4th Goals for next year 1.Qualify for Britians naturals again and compete in the midlands qualifiers U 105 2.Get rid of this knee tendonitis and don't get any more injuries 3.Get a few pbs along the way. | |||
| » Britains Natural Strongman Final 2012 (Go to post) | 27-08-2012 @ 15:44 | ||
| Thanks Rodger. Well done too mate your deadlifting was awesome. | |||
| » Britains Natural Strongman Final 2012 (Go to post) | 27-08-2012 @ 14:45 | ||
| Thanks to all the Helpers and Craig for putting on an excellent comp. Well done to Simon for winning was very consistent and didn't seem to have a weak event. Was a tough couple of days finished 4th overall well chuffed. | |||
| » Britains Natural Strongman Final 2012 (Go to post) | 20-08-2012 @ 21:04 | ||
| What time can we weigh in from ? | |||
| » Hixxy going to Worlds Strongest Man (Go to post) | 03-08-2012 @ 22:23 | ||
| Congratulations hixxy best of luck | |||