View All Posts: RSP
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| » 'The world's hairiest strongman' (Go to post) | 11-11-2015 @ 23:11 | ||
| 260 nice. | |||
| » Training for the Master's Classic March15/16 (Go to post) | 28-06-2015 @ 10:30 | ||
| http://youtu.be/Gpd8_RhuU7s | |||
| » Training for the Master's Classic March15/16 (Go to post) | 25-03-2015 @ 20:20 | ||
| Nice sit ups | |||
| » PowerliftingTwat (Go to post) | 06-01-2015 @ 23:23 | ||
| 06/01/2015 After a nice 2 week break which included London, Paris and Brussels, back in the gym today for a start of a basic 5x5 plan for the time being. Squat 100kg, 5x5 Bench 85kg, 5x5 SLDL 100kg, 5x5 DB Shoulder Press 25kg, x10, x10 Triceps Green Band, x20, x20 2nd session will be cardio, bw stuff, upper back, abs 3rd session will be Front Squat 5x5 Incline Press 5x5 Deficit DL 5x5 Seated Strict x10, x10 Biceps | |||
| » PowerliftingTwat (Go to post) | 27-12-2014 @ 22:39 | ||
Post Edited: 27.12.2014 @ 22:41 PM by RSP 27/12/14Glad to get in the gym today Squat (beltless and highbar) 100kg x 5 120kg x 5 130kg x 3 140kg x 2 150kg x 1 120kg x 5 100kg x 10 Bench 100kg x 5 105kg x 3 110kg x 2 115kg x 1 80kg x 10 Dumbbell Shoulder Press 27.5kg x 8 27.5kg x 8 27.5kg x 8 Pendlay Rows 80kg x 8 80kg x 8 80kg x 8 Pull downs 12, 12, 12 Triceps 15, 15, 15 Biceps 10, 10, 10 | |||
| » PowerliftingTwat (Go to post) | 18-12-2014 @ 20:03 | ||
Billwest said:Steady stuff Raj, are you back to one day a week actual training? Lol, well I trained today but did bb stuff ready for the xmas break. Looking at dates my next sessions will be Saturday 27th December and Monday 5th January. Not even once a week any more  | |||
| » PowerliftingTwat (Go to post) | 17-12-2014 @ 21:12 | ||
| 17.12.14 squat 130kg x 10 bench cg 97.5kg x 8 SLDL 130kg x 5,5 DB shoulder press 25kg x 10,10,10 | |||
| » PowerliftingTwat (Go to post) | 10-12-2014 @ 23:10 | ||
| 10/12/14 Squat 120kg x 10 Paused squat 80kg x 3,3,3 Bench 95kg x 10 Dumbbell shoulder press 25kg x 8,8,8 SLDL 120kg x 5,5 CG lat pulldown Triceps Biceps | |||
| » PowerliftingTwat (Go to post) | 07-12-2014 @ 19:27 | ||
| Cheers mate Done a few sessions since the comp, probably not going to start some sort of plan until Jan. Last session was as follows 06/12/14 Squat 80kg x 10 90kg x 10 100kg x 10 Bench 80kg x 10 90kg x 10 Dumbbell Shoulder Press 20kg, 3 x 10 Pendlay Rows 80kg x 10 80kg x 10 80kg x 10 Lat Pulldowns 10 plate, 3 x 10 Biceps Will carry on the high rep stuff, try get in the gym 3 times a week, will log some sessions just to keep track. | |||
| » Training for the Master's Classic March15/16 (Go to post) | 29-11-2014 @ 17:04 | ||
| That's a lot of heavy volume so soon after the comp. I just about managed to get to the gym twice and lifted nothing heavier than 60kg lol. | |||
| » PowerliftingTwat (Go to post) | 26-11-2014 @ 20:46 | ||
| Cheers Andy Haha Bill, lets see when I manage to get back in the gym first. Here are the videos from the comp 200kg Squat 120kg Bench 225kg Deadlift | |||
| » PowerliftingTwat (Go to post) | 25-11-2014 @ 20:24 | ||
Billwest said:Well done mate, congratulations on qualifying. Perhaps you can start training more than 1 day a week now  Cheers Bill. Yeah might even start training 2 days a week lol. I think a proper plan needs to put in place for next year. Rodger said:Well done mate. Shame you struggled with deadlift and bench. Nice one on the squat PB! Thanks Rodger. Bench could have been disastrous, just glad I did the 120kg tbh. ChrisMcCarthy said:Goals hit, job done. Can you ask for any more? Good effort. That is true, maybe a 125 bench and 240 deadlift lol. Cheers mate. CC said:See you at the classic. I shall see you there Christopher, I plan to out deadlift you  | |||
| » PowerliftingTwat (Go to post) | 24-11-2014 @ 08:30 | ||
| Cheers mate 23/11/14 GBPF West Midlands Divisional Championships The build up for this comp has not been great, a shoulder injury which held back my bench and a hip issue which meant I couldn't deadlift heavy for a few weeks. I had two targets for this comp, to squat 200kg and get the qualifying 545kg total. Got to the comp just before weigh in closed, weighed in at 91.3kg. I think next year I want to make sure I'm closer and in better shape to the 93kg limit. I was around 90kg a few weeks out and just ate a lot to put on a bit of extra weight. The organisation of this comp was very good. A lot of time to warm up (on the bar, 40kg, 60kg, etc) and help on hand. Squats 185kg - good lift 195kg - good lift 200kg - good lift (PB) - Finally got that 200kg squat and I was happy to achieve my first target. Bench 120kg - failed at lockout (lol) 120kg - good lift 125kg - failed lift - I could not believe I failed 120kg even when I looked back at the video. I just seemed to fail an inch from lockout. However, I got it on my second lift relatively easily so took a 5kg jump and not a 2.5kg jump because I felt safe on doing a 225 deadlift even if I didn't get the 125. Deadlift 225kg - good lift (and 545kg total) 235kg - no lift 235kg - no lift (stuck to the floor) - After the 225kg deadlift the comp was over for me. I decided on 235kg for next lift for an equal pb but I just didn't commit to it. 2nd attempt it just didn't move, back had started to seize up so I think that played a part. Tbh deadlift has felt very weak in training. So a 545kg total @ 91.3kg and 3rd place overall again. My weight selection was a bit wrong tbh and I could have totalled over 550kg if I thought about it. But anyway goals achieved. It was long day but that was just due to the number of lifters. Great comp and well organised. | |||
| » Training for the Master's Classic March15/16 (Go to post) | 17-11-2014 @ 22:26 | ||
Billwest said: Yeah, I think you are right, I will have to see closer to the time. However, I don't want to lose the weight and then lift as badly as I did last year, that would really piss me off considering how well training has gone this year compared to last. That is true. Is 94.8kg a morning weight? | |||
| » Training for the Master's Classic March15/16 (Go to post) | 17-11-2014 @ 22:15 | ||
Nice session. Regarding the bodyweight, I reckon you could easily drop the weight and make 93kg (especially if they are the same scales as last year  ). | |||