View All Posts: b15ape1
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| » The BIGapes Quest (Go to post) | 11-05-2024 @ 15:43 | ||
| Saturday 11th May Deadlifts at Snap Fitness All weights in Kilo 60x5 60x5 60x5 60x5 110x3 150x3 150x3 150x3 110x3 Lat pull machine 47x10 54x10 61x10 68x10 Lat pulldowns 47x10 54x10 61x10 61x10 Rear Delts (Single arm) 19x10 x2 26x10 x2 33x10 x2 33x10 x2 Barbell Shrugs 70x10 70x10 120x10 120x10 120x10 Preacher bicep machine 25x10 32x10 39x10 46x10 Concentration curls(Single arm) 10x10 x2 10x10 x2 10x10 x2 10x10 x2 Another bloody warm one,sweating started 2 sets in on deadlifts and didn't stop until the end  Backs still bloody tender so cautions been took again with the weights, iv'e got another week of training then im away for 2 weeks on the bike in Spain... im hoping the 2 weeks on the bike will mend my body and ill hopefully come back like a coiled spring  | |||
| » The BIGapes Quest (Go to post) | 10-05-2024 @ 16:41 | ||
| Friday 10th May Squat at Snap Fitness All Weights in Kilo Bar x8 x8 x8 60x5 60x5 60x5 80x3 100x3 120x3 130x3...comeback pb, oh and its chuffing warm today  120x3 Leg extensions 54x10 68x10 82x10 96x10 110x8 Hamstring Curls 54x10 61x10 61x10 61x10 Bench Barx8 x8 60x5 60x5 60x5 80x3 Slingshot on 100x5 110x5 120x2 slingshot off 60x25 Leg Press 40x12 80x12 80x12 Seated Calf raises 40x10 40x10 40x10 40x10 Having to reduce my volume on legs a little to protect my back, Bit better on squat today but its still all hard work Split the session up with a bit of bench, slipped the old slingshot on as a bit of a change, plus it protected the elbow. This comebacks slow i tell you,its like giant turtles shagging...slow as fook, but im enjoying it in my own spazzy way  | |||
| » A Hebridean Diary (Go to post) | 08-05-2024 @ 21:41 | ||
Martin1956 said:Had a stressful weekend, ended up not going to Luxembourg, let's see if my equilibrium is restored... Bench Bar for 10 x 3 sets 40 for 6 50 for 4 60 for 2 70 for 1 80 for 1 90 for 1 100 for 1 110 for 1 100 for 2 x 2 sets 90 for 4 x 2 sets 80 for 6 x 2 sets 70 for 10 Finish 110 done with calibrated plates this time, really happy to be doubling 100, should have been 70 for 8 x 2 to finish, but did a deal with myself where if I could do 10 I'd leave it there. So I did 10! Getting there. At this excellent rate of roughly 5kg a week Martin were potentially looking at a 250kg bench for Xmas | |||
| » The BIGapes Quest (Go to post) | 08-05-2024 @ 18:14 | ||
| Tuesday 7th May Bench at Snap Fitness All Weights in Kilo Bar x10 x10 60x5 60x5 60x5 80x3 100x3 102.5x3 102.5x3 102.5x3 100x5 Dumbell Incline 22x10 22x10 22x10 22x10 Pec Dec 47x10 60x10 67x10 67x10 Militry Barbell Press Bar x10 30x10 40x8 40x8 40x8 Dumbell Press 22x8 22x8 22x8 22x8 Tricep pushdowns 18x15 24x15 30x12 33x10 Backs still sore and my left elbows feels like it needs wd40 on it...Had to wrap it with one of my knee wraps tonight just to train. That been said still reasonably happy with the bench | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 08-05-2024 @ 17:54 | ||
Fatpete said:Bodyweight 126.55 kilos, 279 lbs. 19 stone 13 lbs Handsome Svelte bas***d  | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 05-05-2024 @ 20:21 | ||
| Another one i forgot to ask Pedro... Are you still reffing at the powerlifting meets Mr Hyper Obese? | |||
| » The BIGapes Quest (Go to post) | 05-05-2024 @ 20:18 | ||
| Reading back a few years in my log a certain Lemon Fresh character reminded me with the statement that 'Weak is the new Black' Dont know why that resonates so well with me now but it did make me chuckle, and it makes me feel slightly better been piss weak!! | |||
| » A Hebridean Diary (Go to post) | 05-05-2024 @ 20:09 | ||
| Its getting there Martin...And by god we love a tryer!! | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 05-05-2024 @ 20:06 | ||
Wigan said: And doors are destroyed!!!! It probably be quite a long list if somebody had the time to tot it all up Jeff | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 04-05-2024 @ 23:14 | ||
| I do remember your hatred of Cheese and your strong opinion of it's Evilness I'm wondering now as I'm a little older if your wisdom has some truth to it... Although a man that can trip himself up in a empty room can never really be that that wise surely? | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 04-05-2024 @ 19:46 | ||
| I've forgotten to ask a couple of essential questions Pedro... Firstly...Do you still drive a Mini? Secondly...If you do still have the Mini, do you still drive around with your emergency Picnic wicker basket in the boot? Thirdly...Is it full of a selction of Cheeses?? | |||
| » The BIGapes Quest (Go to post) | 04-05-2024 @ 18:46 | ||
| Saturday 4th May Deadlifts at Snap Fitness All Weights in Kilo 60x5 70x5 70x5 110x3 110x3 150x3 150x3 150x3 110x3 Cable Row 54x10 68x10 82x10 96x10 Lat pull downs 47x10 54x10 54x10 54x10 Rear Delts Cable....Single arm 12x10 x2 12x10 x2 18x10 x2 18x10 x2 Barbell Shrugs 70x10 120x10 140x10 150x10 120x10 Bicep Preacher Curl Machine 20x10 25x10 30x10 35x10 Dumbell Hammer Curls 12x10 12x10 12x10 12x10 Concentration Curls 8x10 8x10 8x10 8x10 Still keeping it lighter where i have to just to protect myself, deads were ok but felt a little flat and the the left elbows playing funny buggers so caution was took. Latte and a cheese and ham toastie to finish...Bloody Lovely | |||
| » The BIGapes Quest (Go to post) | 02-05-2024 @ 20:16 | ||
| Thursday 2nd May Squat at Snap Fitness All Weights in Kilo Bar x8 x8 60x5 60x5 60x5 80x5 100x5 100x5 100x5 Leg Extensions 54x10 68x10 82x8 89x8 96x8 Hamstring Curls 40x10 47x10 54x10 60x10 10 min on the bike...ease the legs Another light shorter session, just trying to protect the back again while still doing something. Gym was warm, and us big lads can sweat you know!!  | |||
| » A Hebridean Diary (Go to post) | 02-05-2024 @ 20:03 | ||
Martin1956 said:First time since last Saturday. Still not feeling right, a weird combination of hunger, lack of appetite and fatigue. No energy all week. Still, finished recording my album on Monday, so a good week nonetheless. Bench Bar for 10 x 3 sets 40 for 6 50 for 4 60 for 2 70 for 1 80 for 1 90 for 1 100 for 1 105 for 1, comeback PB Finish No energy for down sets, but feel the better for training. PS, down from 97bw to 93.5 in the last week. Nice Martin...Keep it Rolling | |||
| » The BIGapes Quest (Go to post) | 29-04-2024 @ 22:52 | ||
| Monday 29th April Bench at Snap Fitness All Weights in Kilo Bar x10 x10 60x8 60x8 60x8 80x5 90x5 90x5 90x5 90x5 90x5 Incline Dumbell Press 22x10 22x10 22x10 22x10 Seated Flyes machine 41x10 48x10 55x10 61x10 Cardio on the bike 30 mins Tricep pushdowns 18x15 18x15 18x15 18x15 Not much volume tonight, pulled something in my lower back and had trouble sleeping last night without wincing. On a cheerier note although the bench was only light it felt strong and fluent. Oh joy to my aching t**tting body  | |||