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» performance un-enhancing weather (Go to post)15-07-2018 @ 06:43 
I cope well for a 170kg dude in the heat. My salt and water intake are ridiculously high though. Talking 20g/25g of salt some days and 15 litres of fluids. If Iet it slip even very slightly I get instant cramps.
» 900kg and 1000kg Raw totals in Britain (Go to post)13-06-2018 @ 07:37 
Ffs 5th again I best get back on the platform again lol
» 900kg and 1000kg Raw totals in Britain (Go to post)14-05-2018 @ 00:17 
Grant McEvansoneya got 900kg today mate.
» Is eating healthy expensive? (Go to post)09-05-2018 @ 05:17 
KevC86 said:
You say this, yet almost everyone on this thread is telling you it is not the case.
And indeed, the reason you give is time, not cost. So is it really more affordable, or is it, as everyone else is saying, just easier?
Does your partner eat similarly to you?


Sticking a 1.50 pizza in the oven is the easiest fastest and cheapest way of eating 1000kcals. It's why people do it. The macro breakdown isn't even that bad either.
» Training to be first British lifter to hit 400kg raw squat (Go to post)09-05-2018 @ 04:39 
Funky_monkey said:Congrats on achieving what you set out to do, even though you never update your fking log. Start a new one to get 1000kg total! And update it so we can gain some inspiration!


Only just seen this. I'm really bad at updating this even though I'm still a sugden regular. Thanks man.
» Is eating healthy expensive? (Go to post)09-05-2018 @ 03:43 
Post Edited: 09.05.2018 @ 03:48 AM by FAT_SAM
Recently life has hit me pretty hard so I can no longer enjoy luxuries food wise and have to be careful money wise.

I eat mostly cheap Tesco spaghetti 500g for 20p. Carbs are cheap. Rice or noodles for a change.

For fats I use fish oil , olive oil and peanut butter.

Protein is where it gets expensive. I use whey, egg whites and kefir.

I drink orange juice as it's cheap cals and improves digestion. Cranberry juice around training.

For veg I buy it frozen and chuck it in a smoothie when I can be bothered.

I drink gold top milk at bedtime, 800cals for a quid and good quality nutrients in jersey milk.

At work I neck these nourishment cans. They're 1 a pop and basically 20g protein 50g carbs 10g fat in one mouthful.

Once a week I'll eat out and get a f**k off 3 course meal.

I maintain 160kg on these foods and recently squatted 400kg. The kefir is the most expensive thing here but i need it for digestion. Probably spend about 15 per day on food atm which ain't bad for 8-11k daily depending on where I am in comp prep
» Impressive social media lifts (Go to post)08-05-2018 @ 00:30 
Dimitar looks set to total 1000 assuming he can get the hang of pulling without straps.
» Becca on BBC news beat and radio one (Go to post)06-05-2018 @ 19:19 
Completely agreed mate. I'm 5'9'' 155kg, yeah I'm strong as f**k atm, but yes it will shave years off my life being this weight. Anyone who doesn't think so is delusional.
» Becca on BBC news beat and radio one (Go to post)06-05-2018 @ 18:47 
I'm fat let's party!
» Becca on BBC news beat and radio one (Go to post)05-05-2018 @ 21:35 
KevC86 said:
This came up before with AMH arguing for basic science and Savage arguing that thermodynamics aren't real and no way does she eat more than that.


Yeah I remember. I wasn't even being negative as me and the Savage go way back.
» Becca on BBC news beat and radio one (Go to post)05-05-2018 @ 19:00 
2500 cals a day and 28 stone get real

I can't remember the last time I ate less than 8000 and I'm a puny 25 stone. Not to mention the grams of anabolics and insulina I've put in over the years
» WSM line-up (Go to post)05-05-2018 @ 18:53 
93hopkinsonr said:Z has pulled out injured now


What a shame hixxy wasn't in his place i think these events in the final would have been great for him
» WSM line-up (Go to post)01-05-2018 @ 17:50 
What events are in the final?

I think
1. Thor
2. Licis
Is pretty much a safe bet, and if there is deadlift in the final I think Shaw will get 3rd.
» WSM line-up (Go to post)30-04-2018 @ 02:15 
This thread makes me want to stay fat.

All the strongmen that have done drastic cuts haven't seemed to regain their previous power.

Hixxy's squats though... Jesus
» Impressive social media lifts (Go to post)22-04-2018 @ 05:43 
Sam Parker 400kg raw squat Wink

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