View All Posts: FAT_SAM
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| » New Year, New Thread Same Old Shit (Go to post) | 06-01-2010 @ 22:14 | ||
| strong militaries!! | |||
| » FAT SAM 2010!! (Go to post) | 06-01-2010 @ 22:12 | ||
| Thanks mate, I've never closed a #4 but i have closed a #3.5 and i'm also certified on the #3. | |||
| » FAT SAM 2010!! (Go to post) | 06-01-2010 @ 22:06 | ||
| here's my inch DB press | |||
| » FAT SAM 2010!! (Go to post) | 06-01-2010 @ 22:03 | ||
 Can't argue with the fat and grip geek part!! | |||
| » Weightgainer (Go to post) | 06-01-2010 @ 21:58 | ||
bigladlusk said: did you take any other variety(cough,cough) of weight gainer and how much was quality muscle/what strenght increases like. Nope, no gear mate just mutant mass, creatine and food. Strength increase was great, i put on a load of muscle but some fat aswell. Agreed Will milk powder is great aswell but if you are going to use it start off with 1/4 pack a day and work your way up so your guts can get used to it! | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 06-01-2010 @ 21:52 | ||
| Great pressing mate! Definitely the most hardcore gym i've seen aswell! | |||
| » FAT SAM 2010!! (Go to post) | 06-01-2010 @ 21:36 | ||
| Tony that was a sweet deadlift and a nice explosive press aswell. Great stuff. 90kg+ bell in 2010? Richards, cheers mate, same to you. | |||
| » Weightgainer (Go to post) | 06-01-2010 @ 21:33 | ||
Villa_Ste said:I've been taking atlas superweight gainer for years now and put some real size on. Its full of protein and calories, but also sugar. Was wondering if any1 else has used it and what you think too it, or if any1 else has any tips for cheap good weightgainers that you could recommend? I got on really well with MUTANT MASS i got from 16 stone to 20 stone in about 8 months with it, 4 shakes a day! | |||
| » FAT SAM 2010!! (Go to post) | 06-01-2010 @ 21:29 | ||
| Cheers! Tony have you tried pressing the inch? | |||
| » FAT SAM 2010!! (Go to post) | 06-01-2010 @ 21:26 | ||
Post Edited: 10.02.2011 @ 04:21 AM by FAT_SAM Alright fellas thought i'd start a journal on here. I train in 'the fridge' with Will (CHESTER).Great session tonight with Polo and Will. squats 60kgx5 100kgx5 140kgx5 180kgx3 add a belt 220kgx7 180kgx2x3 paused in the hole grippers CoC#3x15 R CoC#3xloads of wide reps L inch DB pulls 3 full deadlifts past waist height L (slight tilt) Several pulls to the knee R 71kg gold DB pulls R  | |||
| » Science 'Chicken Shake' (Go to post) | 05-01-2010 @ 16:28 | ||
| I have my tuna/salmon shakes with yoghurt, milk, whey and a bit of squash! Actually tastes ok! | |||
| » Science 'Chicken Shake' (Go to post) | 05-01-2010 @ 15:58 | ||
I've drank salmon shakes and tuna shakes before and drink tuna most days but i've never tried it with chicken! Good luck mate  | |||
| » Strength Shop - new products and updates (Go to post) | 05-01-2010 @ 13:50 | ||
buzz said: Sam - yeah, got payment fine and they went out to you yesterday. If you're 137kg I doubt very much that they'll fit though! They're stiff as fook, and you might struggle to get into them! The XXL knees might fit your elbows (seriously!)Cheers mate ah well i can always sell them on to my mates I'll probably make another order when you get some 4XL ones in! Thanks again mate! | |||
| » Strength Shop - new products and updates (Go to post) | 04-01-2010 @ 21:20 | ||
| Hello mate i ordered some XXL knee and elbow sleeves from you the other day. I've had a few snags with my paypal lately so i just wanted to make sure you got my payment ok. Cheers, Sam. | |||
| » How colds your gym?? (Go to post) | 04-01-2010 @ 21:18 | ||
| Always a little colder than outside. Round here though it rarely drops below 0. We haven't got any heating! | |||