what did you have for tea?

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FAT_SAM		...	20-11-2016 @ 10:00
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	Last night - lasagne with 500g mince followed by 3 mince pies. Was epic.

scruffmcbuff		...	20-11-2016 @ 16:21
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300 750.0 kgs @ 138kgs UnEq	FAT_SAM said: Arnie ate what he liked, used mostly orals and smoked cigars lol. Worked for him :P Hey! Im not knocking it! If anything its the greatest news of my lifting life.

matthewvc		...	30-11-2016 @ 21:57
‘downsizing’ Member 5704, 3229 posts SQ 280, BP 210, DL 320 810.0 kgs @ 96.3kgs UnEq	Post gym: Chicken breasts, mozarella balls, sundried tomatoes and herbs in olive oil + tomato couscous. slight cheat as it's Tesco prepackaged and bit higher in sodium than I'd like but it was pretty nice for usual 'contractor in hotel' fare. Then again with my normal regimented eating, anything tastes nice.

CAJ		...	01-12-2016 @ 22:04
I recommend the track - Slut Machine Member 6043, 955 posts SQ 350, BP 195, DL 350 895.0 kgs @ 150kgs UnEq	FAT_SAM said:Last night - lasagne with 500g mince followed by 3 mince pies. Was epic. My kind of eating Sam! You reminded me I haven't had Lasagne for ages so I currently have one in the oven. 500g 15% Aberdeen Angus beef, 500g Cheddar and enough sauce/bechamel for party of 6. I will leave some for tomorrow in order to quadruple the anabolic effect

FAT_SAM		...	02-12-2016 @ 10:35
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	matthewvc said:Post gym: Chicken breasts, mozarella balls, sundried tomatoes and herbs in olive oil + tomato couscous. slight cheat as it's Tesco prepackaged and bit higher in sodium than I'd like but it was pretty nice for usual 'contractor in hotel' fare. Then again with my normal regimented eating, anything tastes nice. That sounds nice mate. I am under the impression Sodium manipulation only really makes a difference when you're sub 10% bf?

The_Lone_Wolf		...	02-12-2016 @ 10:54
I eat a lot of meat Member 5124, 2997 posts SQ 245, BP 130, DL 275 650.0 kgs @ 105kgs UnEq	CAJ said: My kind of eating Sam! You reminded me I haven't had Lasagne for ages so I currently have one in the oven. 500g 15% Aberdeen Angus beef, 500g Cheddar and enough sauce/bechamel for party of 6. I will leave some for tomorrow in order to quadruple the anabolic effect Nothing but gains!

The_Lone_Wolf		...	02-12-2016 @ 10:56
I eat a lot of meat Member 5124, 2997 posts SQ 245, BP 130, DL 275 650.0 kgs @ 105kgs UnEq	My dinner was very simple last night. I felt like I needed some veg as my afternoon snack was 5 double cheeseburgers from McDonalds. Dinner was 3 heavily seasoned chicken breasts, garlic sauce, and 3 pots of Mediterranean roasted veg from asda with extra virgin olive oil on top. Very tasty and cooked in 30 mins. Had one hell of a mud slide this morning post workout though!


matthewvc		...	06-12-2016 @ 23:48
‘downsizing’ Member 5704, 3229 posts SQ 280, BP 210, DL 320 810.0 kgs @ 96.3kgs UnEq	Post Edited: 06.12.2016 @ 23:48 PM by matthewvc FAT_SAM said: That sounds nice mate. I am under the impression Sodium manipulation only really makes a difference when you're sub 10% bf? Am about 10% now (according to calipers )- I'm cutting it down to healthy levels rather than trying to drop it low for cosmetic reasons (drying out, water retention etc). Traditionally added far too much to food just working hard now to clean everything up.

FAT_SAM		...	07-12-2016 @ 00:17
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	I'm gonna start calling you shredz from now on

JackRevans		...	07-12-2016 @ 08:13
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	matthewvc said: Am about 10% now (according to calipers )- I'm cutting it down to healthy levels rather than trying to drop it low for cosmetic reasons (drying out, water retention etc). Traditionally added far too much to food just working hard now to clean everything up. I too am rather lean right now and I find myself consuming absolutely ridiculously high amounts of salt. Iv used up half a tub of sea salt in about 2 weeks actually! I have fairly low blood pressure and I drink loads of water, I feel like eating more salt makes me feel less s**t.

matthewvc		...	07-12-2016 @ 10:27
‘downsizing’ Member 5704, 3229 posts SQ 280, BP 210, DL 320 810.0 kgs @ 96.3kgs UnEq	FAT_SAM said:I'm gonna start calling you shredz from now on i wish.. i'm holding too much water lol this is very much a cut without any 'drying' supplements. having some water on me helps my shoulder no end.

FAT_SAM		...	07-12-2016 @ 10:51
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	Being dry is no good for powerlifting mate

matthewvc		...	07-12-2016 @ 12:41
‘downsizing’ Member 5704, 3229 posts SQ 280, BP 210, DL 320 810.0 kgs @ 96.3kgs UnEq	FAT_SAM said:Being dry is no good for powerlifting mate agreed. definitely need more water in synovial cavities to cushion heavy weights.

scruffmcbuff		...	08-12-2016 @ 19:28
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300 750.0 kgs @ 138kgs UnEq	2x medium pizzas 1x wedges 1x cheesy garlic bread 4x cookies. from dominos. just ordered. will be picking up a bit later.

CAJ		...	08-12-2016 @ 21:21
I recommend the track - Slut Machine Member 6043, 955 posts SQ 350, BP 195, DL 350 895.0 kgs @ 150kgs UnEq	scruffmcbuff said:2x medium pizzas 1x wedges 1x cheesy garlic bread 4x cookies. from dominos. just ordered. will be picking up a bit later. Currently on sub 50g carbs again and that sounds delightful.. Which pizzas did you go for? I enjoy pepperoni passion and meateor

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