Deans injury log! (And some gainz)
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| DeanW92 |  | ... | 22-02-2020 @ 14:05 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Thursday 20th Closegrip bench TNG 100kg 5x8 and 1x17 Rows +40kg 6 sets Facepulls 3x12 | ||
| DeanW92 | | ... | 22-02-2020 @ 14:10 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Saturday 22nd feb SSB squats 110kg 5x8 paused reps 150 2x8 These felt pretty good today, enjoying using the squat safety bar, tempting at the moment to ditch regular squats for this strength phase and focus on my deadlift for the first time in a few years. | ||
| DeanW92 | | ... | 26-02-2020 @ 07:27 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Monday 24th feb Paused bench 150x5 130 4x5 External rotators 5x12 Rows +65 x8 +70 4x8 Pressing coming on nicely again, good season. | ||
| DeanW92 | | ... | 26-02-2020 @ 07:30 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Tuesday 25th Feb Squats 190x2 160 3x5 Felt pretty tough again but so far still going to plan. | ||
| DeanW92 | | ... | 27-02-2020 @ 07:28 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Post Edited: 27.02.2020 @ 09:27 AM by DeanW92 Wednesday 26thDeadlifts 260xf 260x1 200 6x5 SLDL 200x5 Very disappointed with today after last weeks deadlifts feeling so good. On the 260 it felt like it was glued to the floor, even on the successful attempt i got pulled way out of position at the start of the lift with the bar drifting which made things much harder, possibly not recovered from yesterday either. | ||
| DeanW92 | | ... | 29-02-2020 @ 10:35 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Friday 28th feb SSB squats 160 3x5 120 2x10 Closegrip bench 120 3x6 1x10 Deadlift 210x8 | ||
| DeanW92 | | ... | 04-03-2020 @ 19:28 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Monday 2nd march Squats 160 6x3 Closegrip bench 110 4x8 Facepulls Done. Changing from 5x back to 3x a week, feel like i recover better with a day off between sessions. | ||
| DeanW92 | | ... | 06-03-2020 @ 23:11 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Wednesday SLDL 210 5x3 Deadlift 170 4x5 210x3 Rows 4x15 Done | ||
| DeanW92 | | ... | 06-03-2020 @ 23:12 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Friday 6th march Paused bench 160x2 130 5x3 Safety bar squats 160x10 100 4x8 paused, no belt, hands down by sides. Snatchgrip deadlift 200x5 | ||
| DeanW92 | | ... | 15-03-2020 @ 21:15 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Monday 9th March Paused Squat 160 5x3 CG bench 115 4x8 Face pulls | ||
| DeanW92 | | ... | 15-03-2020 @ 21:19 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Wednesday 11th Paused bench 140 5x3 SLDL 220x3,3,5 Deadlift 170 3x5 Done. Struggled with arching on bench which made things a bit more difficult, think it was my glutes or lower back causing the problem, was extremely sore in this area the next 2 days as well, struggling with recovery so time to deload volume next week. | ||
| DeanW92 | | ... | 24-03-2020 @ 13:51 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Saturday 21st March Squat 170x8 Paused bench 140x9 100x20 Deadlift (stiff 29mm bar) 230x5 Done | ||
| DeanW92 | | ... | 24-03-2020 @ 13:53 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Monday 23rd March Squat 130 5x5 Closegrip bench 2 sec pause 100 5x5 Band external rotators 4x15 Done | ||
| DeanW92 | | ... | 29-03-2020 @ 13:05 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Wednesday 25th Deadlifts 220 3x2 240x1 180 3x5 Rows 4x10 | ||
| DeanW92 | | ... | 29-03-2020 @ 13:08 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Friday 27th Paused Squats 180 2x3 120 4x5 Bench 160x3 paused 110x20 TNG Face pulls 4x12 | ||