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Deans injury log! (And some gainz)

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DeanW92		...	31-03-2020 @ 15:14
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Sunday 29th Paused bench 152.5x1 130x10 CG bench 75 5x10 Incline Bench 60x10 70 2x10 Not had much of a plan recently which i don't feel has gone vary well. Decided to change my training goals for now and will peak strength later in the year with a proper program. For now going run 531 to maintain strength with the AMRAP sets and do some more volume to hopefully gain some muscle
DeanW92		...	31-03-2020 @ 15:29
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tuesday 31st March Paused squats no belt 170x1 145x9 SSB squats 85 5x10 SSB split squats Barx10 40kg 2x10 Found a way to set up the split squats that feels comfortable so think i will keep these in as they seem to work the glutes and stability well for me
DeanW92		...	02-04-2020 @ 17:43
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Thursday 2nd April Snatch grip deadlifts 210x1 180x10 SLDL 105 5x10 Rows 4x12 Facepulls 3x20
DeanW92		...	05-04-2020 @ 09:38
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Saturday 4th April Paused bench 152.5x5 137.5x8 CG bench 82.5 5x8 Incline bench 80 3x10 Rear delt flies 3x15
DeanW92		...	08-04-2020 @ 10:29
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Monday 6th April SSB squats no belt 170x1 152.5x8 152.5x5 92.5 5x8 - hands down by sides Split squats with SSB 50kg 3x10 McGill big 3 2 sets ea exercise Im hoping that focusing on core and glute stability + strength will help with my squats once i begin focusing more on strength again, for quite some time my left glute has had massive issues.
DeanW92		...	12-04-2020 @ 16:20
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Wednesday 8th April Closegrip bench 150x1 paused 130x8 paused 82.5 5x10 Facepulls 4x15 Prone row m/c 5x10
DeanW92		...	12-04-2020 @ 16:22
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Friday 10th april Deadlift 40mm deficit 210x1 230x1 245x1 190x10 Pause added just off the floor 105kg 5x8 SSB zombie squats 95kg 3x6 Done
DeanW92		...	12-04-2020 @ 16:27
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Post Edited: 12.04.2020 @ 16:27 PM by DeanW92 Sunday 12th April Paused bench 160x2 145x10 92.5 5x10 TNG BB rows on incline bench 80kg 5x8 BB curls superset with overhead tricep extensions 3x12 30kg 3x15 band
DeanW92		...	17-04-2020 @ 14:29
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tuesday 14th April Paused squats 170x5 162.5x7 162.5x5 1+1/4 rep squats 105 5x6 Done
DeanW92		...	17-04-2020 @ 14:31
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Thursday 16th April Closegrip bench 150x1 paused 137.5x7 paused 100 5x8 TNG Prone row machine 5x10 Straight bar curls SS band pushdowns 40 3x8 Band 3x15 Done
DeanW92		...	18-04-2020 @ 16:56
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Saturday 18th April 1.5' deficit deadlift 210 2x1 200x10 1.5' deficit SLDL TNG 120 5x8 Squats 120 3x6 Done
DeanW92		...	22-04-2020 @ 13:31
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Monday 20th april SSB squats no belt 160x1 - hands off handles 175x1 - hands on 147.5 x 8 - hands off 90 5x10 - hands off Split squats with ssb 40 3x10
DeanW92		...	23-04-2020 @ 10:33
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Wednesday 22nd april Paused bench 160x4 132.5x10 80 5x10 Prone row machine 5x10 Band pull aparts 3x12 Done Benching going pretty well at the moment.
DeanW92		...	26-04-2020 @ 10:38
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Friday 24th April 40cm deficit deadlift 215x1 182.5 x5 40cm deficit sldl 110 5x10 Lowbar squat practise 60 3x8 110x5 130x5 160x1 paused
DeanW92		...	26-04-2020 @ 15:07
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	26th April Closegrip paused bench 140x1 150x1 160x1 130x10 Closegrip spoto press 75 5x10 Barbell rows incline bench 80 5x10 Skull crushers straight bar 3x12 Barbell curls 3x12

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