Ermm here goes
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| unit94 |  | ... | 19-01-2024 @ 17:37 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Friday Arm over arm 250x10m (PB) 300x10m (PB) | ||
| Wiegieboard | | ... | 20-01-2024 @ 05:36 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Ggs on the arm over arm PBs! | ||
| unit94 | | ... | 24-01-2024 @ 12:08 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Saturday Sandbag throw 4.6m 18/20/22/24 2 fails 18/20/22/24 (Nailed it, big PB) Axle 150x1 Stones 65" 120 4x2 Done. Bit tired today but buzzing with the throwing! | ||
| unit94 | | ... | 24-01-2024 @ 12:09 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Tuesday Set off to do my deload session but felt a bit run down so left it as I don't want to risk anything this week. Felt better later on so did a very easy recovery session Stairmaster 15 minutes Adductor machine Abductor Pancakes Pullover machine Behind the neck press | ||
| unit94 | | ... | 29-01-2024 @ 11:46 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Wednesday Axle press 140x3 Paused front squat 170x3 Deadlift 250x3 Jumps Tweaked my back a bit on the axle. Nerve pain that was fairly bad. Thought it would clear up by comp day and kept working on it but it didn't unfortunately. Will do a write up later! | ||
| unit94 | | ... | 29-01-2024 @ 18:39 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Britain's Strongest Man 2024 Was so excited and up for this one, was just a touch worried about my back. Started warming up for deads and every rep felt a bit stop start rather than smooth off the floor so I knew this could get tough. Worked up to 350kg which felt pretty hard. Ended up grinding out 400kg but it was much tougher than expected so ended up on one rep. 20kg PB. 2nd to last place. Axle press felt better but still not amazing. This is gonna be a common theme actually. 160kg 3 reps. Sandbags 4 bags in 12 seconds. Medley actually felt fine but was just a little below most of the pack. Stones felt terrible like deads. Overall 8th place and very annoying that I couldn't compete at full strength as I felt absolutely amazing a week ago. The good thing is I still managed some PBs while compromised so I'm excited to see what I can do at my next comp I'm just gutted I couldn't put in a big performance here. | ||
| unit94 | | ... | 29-01-2024 @ 18:43 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Monday Trained today, kept it mostly to upper body work as the back is pretty sore. Single leg RDL 20 3x10 EL Seated leg curl 3x12 EL Pull up Bwx10 Seated row 3x12 Dumbbell pullover 30 3x12 L-sit iso Bw 3x10 seconds Box jumps Felt a lot better afterwards actually. Back is much looser. Will freestyle this week and then from next week I'll be getting on a strength block with a big focus on back/posterior chain strength. As much as I improved a lot in this block my back and hips are still weak compared to the top guys. Anterior chain/pressing/carries/grip etc I'm comfortably world class in but my back strength is still at a deficit. Big focus on stuff leg deads to start and bringing them up to 300x5. I probably don't need to train much else for a while so I'm gonna go very much all in on my pulling movements and try to put my deadlift into a position that is competitive internationally. | ||
| Wiegieboard | | ... | 02-02-2024 @ 22:56 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | It's utterly wild to think that a man who can pull 400kg isn't winning the deadlift these days. Absolutely wild and congratulations on an absolutely unreal deadlift. Mind blowing stuff! | ||
| unit94 | | ... | 09-02-2024 @ 12:06 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Thank you mate! The standard is incredible nowadays. So I trained a short session in the garage Wednesday and then had a few days off as my baby daughter was born Thursday morning! Absolutely over the moon that her and Shannon were safe and healthy so that's been taking up most of time this last week! I have trained twice so far but with her turning up a few days late I'm just using this week to get used to having Nancy in the gym and getting my eye in with exercises I haven't done for a while! Will start properly next week. | ||
| unit94 | | ... | 09-02-2024 @ 12:07 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Monday Front squat 100x10 Stiff leg deadlift 150x10 Back extensions Hollow hold Seated leg curl | ||
| unit94 | | ... | 09-02-2024 @ 12:09 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Wednesday Paused floating deadlift 200x5 (actually felt strong this considering I was really chilled) Hatfield Bulgarian split squat 60 3x6 EL SL hip thrust slow eccentric Single arm scap lock off L-sit iso | ||
| Wiegieboard |  | ... | 10-02-2024 @ 18:20 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | unit94 said:Thank you mate! The standard is incredible nowadays. So I trained a short session in the garage Wednesday and then had a few days off as my baby daughter was born Thursday morning! Absolutely over the moon that her and Shannon were safe and healthy so that's been taking up most of time this last week! I have trained twice so far but with her turning up a few days late I'm just using this week to get used to having Nancy in the gym and getting my eye in with exercises I haven't done for a while! Will start properly next week. Your biggest PB to date! Congrats on the little nipper matey. That's wonderful. | ||
| unit94 | | ... | 14-02-2024 @ 06:13 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Thank you mate! Trained Saturday too and then Monday we started the new block properly! Front squat 120 3x8 Stiff leg deadlift 210x6 Back extension 20 plate 3x12 Hollow hold 15 plates 3x20 seconds Seated leg curl 3x10 EL Good start. Flew through this pretty quick. Feeling strong considering the change in sleep pattern with Nancy being here. Bodes well! | ||
| unit94 | | ... | 16-02-2024 @ 10:53 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Wednesday Behind the neck press slow eccentric 60 3x6 Stiff leg deadlift 140 3x12 Vector jump 8x2 Bent over row slow eccentric 70 3x8 Inverted row Bw 3x12 Done. Will train today and tomorrow and then will be adding an event session in next week. Just being cautious with how we progress back to our normal training routine but the big focus at the moment is pulling strength over events so not a bad time to ease them back in. | ||
| unit94 | | ... | 21-02-2024 @ 04:41 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Saturday Log power jerk 98 3x6 Pause floating deadlift 210 3x5 Hatfield Bulgarians 75 3x6 EL Single arm scap lock off Bw 3x12s L-sit iso Bw 2x20 seconds Done. Left Fridays session as I was a bit busy with Nancy and thought I'd let myself off for the first fortnight. This week I'll hit everything properly now I've got my eye in. | ||
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