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Cuddles | Fu-Fu's Log | 22-09-2006 @ 15:46 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Well I guess its time I started posting my log here, i've been pretty lazy keeping track of everything recently, so hopefully this'll give me the kick up the arse that I need. Benching and Lat work later on tonight.... | ||
Rob | ... | 22-09-2006 @ 16:06 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | It's time to get serious toothpick II. | ||
Joni | ... | 24-09-2006 @ 17:48 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hey mate, whats up, you ok? I even brought the f**king juicer to the gym | ||
tokar | ... | 25-09-2006 @ 22:21 | |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Olly, are you competing next month or what? | ||
Cuddles | ... | 27-09-2006 @ 16:45 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | JT, I won't be lifting mate. I wasnt really planning on it anyway, and ive been nice and ill the last two weeks, BW is down 9kg, strength is down proportionately. If I could break the unequipped deadlift record I'd have done it purely for that, but seeing as this meet is equipped it isnt an option in this meet, it'll have to wait. | ||
tokar | ... | 27-09-2006 @ 17:05 | |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by Olly... JT, I won't be lifting mate. I wasnt really planning on it anyway, and ive been nice and ill the last two weeks, BW is down 9kg, strength is down proportionately. If I could break the unequipped deadlift record I'd have done it purely for that, but seeing as this meet is equipped it isnt an option in this meet, it'll have to wait. Yeah, it is a measly 240kg after all - set on the same day as you pulled 260! Have you seen the new Divisional Records page? LINK Since there's only been one competition, you and Adam have got all the records! | ||
Cuddles | ... | 27-09-2006 @ 20:56 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Yeah, I like that, a lot. Anyways, I guess its time to start actually logging my workouts. This week sees the start of my recovery. Phase 1 will be GFNA (Get f**king normal again), Phase 2 will be GFH. You get the idea.... Wednesday 27th September Deadlifts 60kg x 10 100kg x 5 140kg x 3 180kg x 1 200kg x 1 220kg x 1 230kg x 1 182.5kg x 8,8,8 Chins Bw x 8,8,8 Machine Rows Stack x 10,10,10 Rear Delt Flies to finish off. Worked upto 3 plates off the stack for 6. The target is the stack for 10. Fairly good workout all things considered. Although my back work is what suffers the least as my BW drops. Volume is quite high to try and get this weight back on quickly. | ||
tokar | ... | 27-09-2006 @ 21:26 | |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | 3 sets of 8 with 400lbs looks like a good start to GFNA to me. | ||
Cuddles | ... | 29-09-2006 @ 21:51 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | It was certainly an interesting change of pace. I dont like reps, but these were quite fun..... Friday 29th September Bench 60kg x 8 80kg x 5 100kg x 5 110kg x 3 115kg x 2 120kg x 1 110kg x 3,3,3,3 Push Press 50kg x 5 70kg x 5 80kg x 3 90kg x 1 80kg x 3,3,3,6 Curl Grip Pulldowns 105kg x 5 119kg x 5 140kg x 5,5,5 126kg x 10,10 Fin. | ||
Joni | ... | 03-10-2006 @ 10:26 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | LATS OF DOOM! | ||
Cuddles | ... | 03-10-2006 @ 21:01 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Indeed! Sunday 1st October Squats 60kg x 10 100kg x 5 110kg x 1 120kg x 1 130kg x 1 140kg x 1 145kg x 1 150kg x 0,0 130kg x 5,5,5 Chins Bw x 8 +10kg x 5,5,5,5,5 Bw x 8 Tuesday 3rd October Bench 60kg x 10 70kg x 3 80kg x 3 90kg x 3 100kg x 3 110kg x 3 115kg x 3 120kg x 2 125kg x 1 110kg x 4,4,4 - Joni touched last rep of last set. Push Press 50kg x 5 60kg x 5 70kg x 5,5,5,5,5 Fin. | ||
tokar | ... | 03-10-2006 @ 22:23 | |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by Olly... Indeed! Sunday 1st October Squats 60kg x 10 100kg x 5 110kg x 1 120kg x 1 130kg x 1 140kg x 1 145kg x 1 150kg x 0,0 130kg x 5,5,5 Chins Bw x 8 +10kg x 5,5,5,5,5 Bw x 8 Tuesday 3rd October Bench 60kg x 10 70kg x 3 80kg x 3 90kg x 3 100kg x 3 110kg x 3 115kg x 3 120kg x 2 125kg x 1 110kg x 4,4,4 - Joni touched last rep of last set. Push Press 50kg x 5 60kg x 5 70kg x 5,5,5,5,5 Fin. Scrupulously frank reporting! That's what we like to see! | ||
Cuddles | ... | 04-10-2006 @ 23:14 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | I'm a man of few words Wednesday 4th October Deadlifts 60kg x 10 100kg x 5 140kg x 3 180kg x 1 200kg x 1 220kg x 1 - s**t 230kg x 1 - good 190kg x 8,8,8 - GFNA! Chins Bw x 8,8,8 Rear Delts Some weight x some reps x some sets. Fin. | ||
Rob | ... | 04-10-2006 @ 23:19 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 200kg was s**t as well mate, but in a different way. Good work tonight, especially on the GFNA stuff. | ||
Cuddles | ... | 08-10-2006 @ 18:24 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Post Edited: 08.10.2006 @ 18:27 PM Two sessions to report...Friday 6th October Bench 60kg x 10 80kg x 5 100kg x 3 110kg x 3 120kg x 1,1,1 110kg x 3,4,4,3 Push Press Warmed up, attempted a heavy set, and they were rubbish, so I left them there. Curl Grip Pulldowns 105kg x 5 126kg x 5 140kg x 5 150kg x 5 155kg x 5 - A lot of cheat here, but I'll make them stricter soon. 140kg x 8 A few sets of rear-delt flies to get some blood into my shoulders. Sunday 8th October Squats 60kg x 6,3 100kg x 3 120kg x 3 130kg x 1 140kg x 1 145kg x 1 150kg x 1 135kg x 5,5 Paused Squats 100kg x 3,3,3,3,3 Close Grip Bench 60kg x 10 80kg x 5 100kg x 5,5,5,5,5 Chins Bw x 5,5,5,5,5 Fin. | ||