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| mishima |  | Guinness, murder and prostitutes! | 13-12-2006 @ 10:51 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Post Edited: 22.10.2009 @ 13:22 PM by mishima Hi there, I'm jonathan, 29 years old 1m65/70kg. I started olympic lifting in september 2006. Needless to say i'm new to this even though my numbers have gone up quite fast these days.Technique is my prime concern, i want good form so focus is there obviously. The gym I work out in has 8 platforms, power racks, sh1tloads of free weights, the bumping kind, dumbells, chin-up bar, dip station and some benches. I usually work out 4 times a week, sometimes more depending on how i'm feeling. I have weightlifting shoes and all training are coached. Here is yesterday's work out which wasn't tip top to be honest. I may post a link to my first log that started on september if you like, dont know the policy on that though. All weights include a 20kg olympic barbell. Cheers | ||
| mishima | | ... | 13-12-2006 @ 10:51 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Tuesday the 12th power snatch empty barxplenty, 30kgx3x2, 40kgx2x2, 50kgx2x2, 55kgx2x2, 60kgx1x2, 65kgX1x2, 67.5kgx1x1, 70kgxF, 60kgxF too light too soon? so went for, 65kgxF snatch grip pulls 85kgx3x5 chin-ups 3x10 | ||
| Rob | | ... | 13-12-2006 @ 11:03 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Another Jonathan!?? That's 3 now  Feel free to post the link up mate - we don't really have 'policies' per se! The gym sounds fantastic. Try and get some photos if you can. | ||
| Adam | | ... | 13-12-2006 @ 11:59 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Hi mate, welcome to the board, just curious but what gym do you go to? | ||
| Cuddles | | ... | 13-12-2006 @ 13:22 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Cool, look forward to seeing how you train, and I agree the gym sounds awesome! And Rob is right, we're not anal enough to have 'policies' (YET!), post away! | ||
| mishima | | ... | 13-12-2006 @ 14:33 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Post Edited: 15.01.2008 @ 08:39 AM Right then!My page on youtube: [url]http:// http://www.youtube.com/profile?user=makaberokurota Here's a link to my late journal on mt starting on september06 up to this very log: [url]http:// http://www.muscletalk.co.uk/m_1323734/mpage_1/key_/tm.htm Nothing mind blowing i've got to tell you. There's a half squat i'm ashamed of, now i know better. I left my ego away, restarted from scratch. All my squats are now atg since in oly lifting, took my a while to rebuild them up to 150kg though. | ||
| mishima | | ... | 13-12-2006 @ 14:42 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Originally posted by Rob... Another Jonathan!?? That's 3 now Feel free to post the link up mate - we don't really have 'policies' per se! The gym sounds fantastic. Try and get some photos if you can. Mate i dont have any pic of my gym, all i have is those vids in which you might catch a glance at it.  | ||
| mishima | | ... | 13-12-2006 @ 17:31 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 13/12 Shouldnt have trained today, yet felt like it so... 1 front squat/2 jerks 80% 75kgx5 bench press (flat) 68kgx3x6 I kept this session light and thought maybe i'm not doing the best thing for my bench. It's my second time in seven months and thought triples at 80% would be a good target!? | ||
| Boar | | ... | 13-12-2006 @ 18:17 |
 Nothing left in the tank. Member 5, 25580 posts Administrator | good to see another jonathan on the forum, as jonathan says , we need more !! jonathan wildboar | ||
| Rob | | ... | 13-12-2006 @ 21:00 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Triples at 80% seem sensible enough. Did they seem fairly comfortable? If so you should be able to carry on with them adding a little bit more weight each week for a while. | ||
| tokar | | ... | 13-12-2006 @ 22:18 |
 Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Your power snatches are pretty strong - most I ever full snatched was 80kg, at about 88kg bodyweight. Never really had much instruction in the snatch, just watched other people, and my technique was all over the place. Do you get coaching? | ||
| mishima | | ... | 14-12-2006 @ 09:34 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Originally posted by Rob... Triples at 80% seem sensible enough. Did they seem fairly comfortable? If so you should be able to carry on with them adding a little bit more weight each week for a while. Not really mate, i reckon i could add a little weight but i'll soon be struggling. The bench press is by far my weakest movement. I dont have much of a plan yet. Cheers for your input. | ||
| mishima | | ... | 14-12-2006 @ 09:39 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Originally posted by tokar... Your power snatches are pretty strong - most I ever full snatched was 80kg, at about 88kg bodyweight. Never really had much instruction in the snatch, just watched other people, and my technique was all over the place. Do you get coaching? Ta' I do get coaching, they are three of them in my gym. Plan is to sneak in the 70kgs for working sets, by that time i should be able to snatch my body weight (76kg) which is one of my next year goals, along with a 100kg+ clean & jerk easy. | ||
| mishima | | ... | 14-12-2006 @ 18:58 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 14/12 c&j empty barxmany, 30kgx3, 40kgx3, 50kgx2, 60kgx2, 65kgx2, 70kgx2, 75kgx2, 80kgx2x5, 82,5kgx2 clean grip pulls 110kgx3x5 | ||
| mishima | | ... | 16-12-2006 @ 11:21 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 15/12 snatch 60kgx2x5 oly squat 135kgx3x6 Last 3 sessions were 120kg for 5X5, first one being hard, last one much easier. These i just did felt lighter than what i thought they would. I reckon i'm good for 145/150kg for 1 rep atg. bench press 68kgx3x6 Did manage 3 sessions this week, quite pleased with that. Need to keep it that way but where to? Up the charge? More reps or sets? cheers | ||
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