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Road to Wales strongest man 2013 ...........competing in not winning of :D

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CelticstrengthIcon...12-02-2013 @ 19:58 
Member 4395, 17 posts
Strong stuff big fella.

Wink
chrisjenkinsIcon...12-02-2013 @ 20:48 
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enter the welsh dragon
Member 738, 2297 posts
SQ 372.5, BP 237.5, DL 355
965.0 kgs @ 90kgs Eq
Very strong Chris
ystradboy79Icon...13-02-2013 @ 10:02 
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Chris 'The Magician' Melling
Member 1443, 978 posts
SQ 270, BP 180, DL 320
770.0 kgs @ 135kgs UnEq
Celticstrength said:Strong stuff big fella.

Wink


Cheers mate Happy
ystradboy79Icon...13-02-2013 @ 10:03 
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Chris 'The Magician' Melling
Member 1443, 978 posts
SQ 270, BP 180, DL 320
770.0 kgs @ 135kgs UnEq
chrisjenkins said:Very strong Chris


Still got a while before I catch you up Champ Happy
ystradboy79Icon...17-02-2013 @ 12:07 
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Chris 'The Magician' Melling
Member 1443, 978 posts
SQ 270, BP 180, DL 320
770.0 kgs @ 135kgs UnEq
12/2/2013

Overhead session

Pushpress

5 mins warmup/stretching

60k x 10

60k x 10

80k x 4

100k x 4

110k x 4

Switched to btn push press as havent done this for a while

115k x 1

120k x 1

125k x 1 pb and easy

130k x 1 Fail , difference 5k makes eh Grin

127.5k x 1 Fail , confidence knocked after first fail and couldnt think how to time my leg drive/pushpress , stood with the bar on my back for a good 2 minutes having a total mental block Grin

Stripped the bar down to 60k to try and switch my head back on

60k x 10

60k x 10

100k x 1

120k x 1

127.5k x 1 Fail , almost there and timing was good so should go next session

Clean and powerjerk

60k x 4

70k x 4

80k x 4

90k x 4

100k x 4

Muscle snatch

60k x 4

70k x 4

80k x 4

80k x 4

70k x 4

60k x 4

Done Happy
ystradboy79Icon...17-02-2013 @ 12:15 
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Chris 'The Magician' Melling
Member 1443, 978 posts
SQ 270, BP 180, DL 320
770.0 kgs @ 135kgs UnEq
14/2/2013

Really quick session as it was valentines day , I literally popped down the gym when the thai green curry I was cooking was simmering lol , love living so close to the gym Happy

Squats - Thor knee sleeves on throughout except for when using wraps

5 min warmup/stretching

60k x 4

100k x 4

140k x 4

180k x 2

Thor knee wraps on

200k x 2

180k x 4

Wraps back off and sleeves on

140k x 10

Done , in and out in 30 mins and home just in time for the wife to dish up the curry , carlsberg dont do squat sessions but............Tongue
ystradboy79Icon...17-02-2013 @ 12:31 
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Chris 'The Magician' Melling
Member 1443, 978 posts
SQ 270, BP 180, DL 320
770.0 kgs @ 135kgs UnEq
16/2/2013

Events down Simon Ts , with Neil, Toddy and Chris Jenkins

Spent the morning rushing about trying to get the garage monkeys to sort my car out so turned up 30 mins late and not eaten properly so plan was to take it steady and nail some technique

Axle ftoh

55k x 4

85k x 4

105k x 2

115k Failed the clean!

115k Failed clean again!

115k Got the clean but not full so had to flick it off my chest then failed the press ffs Angry

105k x 2

105k x 2

Yoke - All runs with a drop and turn after 10m

125k x 20m

175k x 20m

225k x 20m

275k x 20m

325k x 20m

375k Pick up ,stood with it about 30 secs I think but didnt fancy walking itGrin

Done , happy with yoke as havent trained it for 2 weeks , Simon T did some voodoo tape magic on my dodgy knee tendonitis and the difference was instant , the man knows his stuff! Most important part of the day though was picking up my new Celtic strength log! Awesome piece of kit , black with Celtic strength in red on both sides , fair to say I was dribbling a bit when I saw it , hopefully having my own log will go some way to sorting my poor overhead out in time for the Welsh open , no excuses now Happy

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