Zercher midget's lazy hunt for glory

Which CoC are you able to close?

Used one for the first time today and conquered the #2 but I'm familiar with the Heavy Grips brand

I used to routinely close the #2 with my right hand, but at this moment in time I'm a smidgen short on it. I'll do it again soon.

Never done it with my left hand. #1.5 is feeling quite good in my left hand at the moment for singles with short rests between crushes.

Nice. You'll have to get back towards closing the #2 !

I'm very close! I'll definitely be closing it again soon

Back in the gym last night following a back problem.

Front squats
125kg x 4
125kg x 4

Back felt OK.

Thought I'd see if I could power clean without bothering my arm injury (wishful thinking). 90kg went up easily, but arm hurt

HSPUs.

Bodyweight calf raises.

Tried cable flyes (because I saw some guys doing them), but arm said no

MR Wayne, I find that every time I get Lured into doing exciting training HSPU Powercleans etc etc I pick up niggles so find it best just to stick to the bench and row erg.

I accidentally read page 3(thinking it was up to date) of your journal 190 frontie and 130 overhead, tasty stuff.

I was quite strong once

Here's a 130kg floor to overhead from 7 years ago...

Man! You scared me on the overhead! Nice effort

It wasn't meant to scare anyone. I hate the thought of scaring people.

Thanks Billy

The best I did was 137kg. One of my biggest strength regrets is that I never put 140kg overhead.

Quick bit of front squatting late at night after work (gym is 24 hours)...

130kg x 3
130kg x 3

HSPUs
+5kg x 3
+5kg x 3

Quick bit of front squatting after work...

140kg x 2
140kg x 2

Previous gym session...

Fronts
135kg x 3
135kg x 3

Chins, cable rows, calf raises.


This evening's gym session...

Fronts
147.5kg x 1
147.5kg x 1
147.5kg x 1

Chins, cable rows, calf raises.


Training has also included HSPUs at home and a bit of CoC work and finger extensor training.

Le grand front squats

Lovely front squats there Wayne. Never had you down for hspu’s!